What Does Change Really Look Like?

Join in the conversation, send us your questionsTechnology has changed the way we live, work, communicate and parent. But with so much of our lives happening through screens, are we becoming more connected or losing some of the connections that matter most?In this episode of Mums Figuring It Out, Jo and Roxanne explore the opportunities and challenges of raising children in an ever-changing digital world. From social media and artificial intelligence to gaming, screen habits and the pressure to be constantly available, they reflect on what it means to embrace technology without allowing it to take over.Drawing on their own experiences, they discuss the importance of curiosity, critical thinking, setting family boundaries and remembering that sometimes it is perfectly fine to do nothing!With a little nostalgia for green-screen computers and Atari games, this is a warm, honest conversation about finding a healthy balance, leading by example and making space for real-life experiences and meaningful family connections.Because technology can help us stay connected, but are we making enough time to truly connect?We would love to hear how you are navigating technology in your family.Remember you can join the conversation by sending us Fanmail and letting us know what resonated in this episode.Also connect with us online:Facebook  https://www.facebook.com/mumsfiguringitoutInstagram  https://www.instagram.com/mumsfiguringitout

Join in the conversation, send us your questionsAs parents, we want our children to flourish, achieve and make choices that will serve them well. But when it comes to education, the path is not always as straightforward as we might expect.In this episode of Mums Figuring It Out, Jo and Roxanne explore what it really means to support your child through education without placing unnecessary pressure on them,  especially when their path looks different from the one you imagined.They discuss why university is not the only measure of success, the importance of understanding how your child learns, and why emotional intelligence matters just as much for parents as it does for young people. They also explore the value of mentors, asking questions, recognising transferable skills and being resourceful enough to find the right support when you do not have all the answers yourself.Because helping your child flourish is not about knowing everything. Sometimes it is simply about knowing your child, staying curious and helping them find the people, tools and opportunities that will help them move forward.And, as always, we are still figuring it out too.Enjoy!Remember you can join the conversation by sending us Fanmail and letting us know what resonated in this episode.Also connect with us online:Facebook  https://www.facebook.com/mumsfiguringitoutInstagram  https://www.instagram.com/mumsfiguringitout

Join in the conversation, send us your questionsThe path from education to employment once appeared relatively straightforward: gain your qualifications, find a good job and build a career for life. Today, that familiar checklist no longer reflects the reality many young people are entering.In the first episode of our new Beyond the Checklist series, Roxanne and Jo explore how the world of work has changed and what that means for parents supporting older children. From evolving career paths, online applications and artificial intelligence to entrepreneurship, volunteering and transferable skills, they consider the opportunities and challenges facing this generation.They also discuss why young people may need encouragement to recognise the value of the experience they already have, how parents can help without taking over, and why hearing “no” does not diminish a person’s talent or potential.This is an honest and encouraging conversation about helping our children move beyond traditional expectations, think resourcefully and find work in which they can grow and flourish.Enjoy!Remember you can join the conversation by sending us Fanmail and letting us know what resonated in this episode.Also connect with us online:Facebook  https://www.facebook.com/mumsfiguringitoutInstagram  https://www.instagram.com/mumsfiguringitout

Join in the conversation, send us your questionsFive years. Countless conversations, lessons, laughs and moments of reflection.In this special 5th anniversary episode of Mums Figuring It Out, hosts Jo Alexis and Dr Roxanne M St Clair take a moment to look back on the journey so far and reflect on the experiences that have shaped both the podcast and their own personal growth.From motherhood and family life to identity, resilience, change and transformation, this conversation explores the realities of navigating life's different seasons and the wisdom that can be found along the way.As the hosts celebrate this milestone, they share their reflections on what they have learned, what has surprised them and why growth is not about having all the answers. It is about remaining open to learning, evolving and embracing what comes next.If there is one thing five years has taught them, it is this: no matter our age, circumstances or experience, we are all still figuring it out.Join us for a heartfelt anniversary conversation filled with honesty, gratitude, reflection and hope for the journey ahead.Enjoy!Remember you can join the conversation by sending us Fanmail and letting us know what resonated in this episode.Also connect with us online:Facebook  https://www.facebook.com/mumsfiguringitoutInstagram  https://www.instagram.com/mumsfiguringitout

Join in the conversation, send us your questionsHave you ever reached a point in life where something quietly whispers… there has to be more than this? In this honest and heartfelt episode of Mums Figuring It Out, Roxanne and Jo explore the moment many women experience in midlife; the wake-up call that makes you question who you are, what truly fulfils you, and whether the life you built still fits the person you are becoming. From burnout, identity shifts and personal growth to purpose, resilience and self-discovery, this conversation dives into the realities of navigating change in your 40s and beyond. Together, they discuss ignoring the nudges, doing the inner work, journaling, mindset shifts, and learning how to reconnect with yourself during seasons of transition. Whether you are feeling stuck, craving deeper fulfilment, facing a major life change, or simply wondering what comes next, this episode is a reminder that your midlife alarm may not be a crisis at all… it may be the beginning of becoming who you were always meant to be.Remember you can join the conversation by sending us Fanmail and letting us know what resonated in this episode.Also connect with us online:Facebook  https://www.facebook.com/mumsfiguringitoutInstagram  https://www.instagram.com/mumsfiguringitout

Join in the conversation, send us your questionsChange is something we all talk about… but what does it really look like when you are living it? In this episode of Mums Figuring It Out, we explore the reality of transformation, not the polished version, but the one that feels uncertain, uncomfortable, and sometimes completely unexpected. From shifting identities as mums of older children, to letting go of what once felt familiar, this conversation gently unpacks the emotional and practical layers of change.We reflect on how growth shows up in everyday moments, how perspective can quietly reshape your journey, and why embracing change, rather than resisting it, can open the door to something more aligned, more intentional, and more you.If you have ever found yourself asking, “Is this what change is supposed to feel like?” — this episode is for you.Because sometimes, change is not loud or obvious…Sometimes, it is subtle, personal, and happening right beneath the surface. Enjoy!Remember you can join the conversation by sending us Fanmail and letting us know what resonated in this episode.Also connect with us online:Facebook  https://www.facebook.com/mumsfiguringitoutInstagram  https://www.instagram.com/mumsfiguringitout

Join in the conversation, send us your questionsAs your child grows into independence, everything begins to shift, routines, roles, and even the expectations you once held so firmly. In this heartfelt episode of Mums Figuring It Out, Roxanne and Jo explore what it truly means to navigate the delicate transition from guiding your child… to allowing them to guide themselves.From last-minute changes of plans to redefining family boundaries, this conversation unpacks the emotional tension between holding on and letting go. How do you stay connected without controlling? How do you maintain your values while creating space for theirs? Through honest reflections and real-life moments, this episode reminds us that parenting older children is not about perfection, it is about communication, compassion, and conscious choice. If you have ever felt the pull between your expectations and your child’s independence, this episode will help you release what no longer serves and embrace a new way of relating: one built on trust, respect, and evolving connection. Because sometimes, letting go is not losing control… it is making room for growth — for both of you. Enjoy!! Remember you can join the conversation by sending us Fanmail and letting us know what resonated in this episode.Also connect with us online:Facebook  https://www.facebook.com/mumsfiguringitoutInstagram  https://www.instagram.com/mumsfiguringitout

Join in the conversation, send us your questionsMother’s Day is one of the most widely celebrated days in the world, but how much do we really know about where it came from?In this special Mother’s Day episode of Mums Figuring It Out, we take a heartfelt and fascinating look at the origins of Mother’s Day in both the United States and the U.K. From the early traditions of Mothering Sunday in Britain to the determined campaign of Anna Jarvis in America, the story behind the day is far more meaningful than cards and flowers.Join us as we explore:• The history of Mothering Sunday in the UK• How Mother’s Day began in the United States• What the celebration really represents:GratitudeCareSacrificeLoveAlong the way, we reflect on what motherhood feels like today and why taking time to honour the women who nurture, guide, and support us remains so important.Whether you’re a mum, have a mum, or are remembering one, this episode offers a thoughtful moment to pause, reflect, and celebrate the profound impact mothers have across generations.Enjoy!Remember you can join the conversation by sending us Fanmail and letting us know what resonated in this episode.Also connect with us online:Facebook  https://www.facebook.com/mumsfiguringitoutInstagram  https://www.instagram.com/mumsfiguringitout

Join in the conversation, send us your questionsAs our children grow into young adults, everything changes, their independence increases, our roles evolve, and sometimes our sense of identity is quietly challenged.Welcome to this heartfelt episode of Mums Figuring It Out where Roxanne and Jo begin a brand new Transformation Series. Join them as they explore a universal truth: change is inevitable. From the moment our children leave school, start work, or head off to university, we experience a huge shift, from being the centre of their world to becoming a listener, guide and steady presence in the background.Together, Roxanne and Jo share their personal experiences of letting go of control, navigating emotional transitions, coping with identity shifts, and rediscovering purpose beyond hands-on parenting. They reflect on the quiet moments of loss, the unexpected opportunities for personal growth, and how mums can prepare emotionally for this next chapter.This episode offers reassurance, practical reflection, and compassionate encouragement for any parent navigating the evolving relationship with their growing child, reminding us that we don’t have to lose ourselves as our children find their independence.If you’re approaching a major transition in your parenting journey, or already living it, this conversation will leave you feeling seen, supported and empowered to grow alongside your child.Enjoy!Remember you can join the conversation by sending us Fanmail and letting us know what resonated in this episode.Also connect with us online:Facebook  https://www.facebook.com/mumsfiguringitoutInstagram  https://www.instagram.com/mumsfiguringitout

Join in the conversation, send us your questionsWhat does it really mean to be resourceful, not just in moments of crisis, but in everyday life, parenting, and reinvention?In this heartfelt and deeply human conversation, Roxanne and Jo are joined by Ulvi, a former diplomat, community builder, mother of twins, and passionate advocate for learning, service, and resilience. Ulvi shares her remarkable journey from diplomacy to community leadership, exploring how curiosity, stamina, and a willingness to “do what you have to do” can open doors, even when life looks uncertain.Together, they reflect on parenting across cultures, the power of community, the transformative impact of parenting courses, and what it truly means to keep going one step at a time. From fundraising for schools to redefining career paths later in life, this episode is packed with wisdom, warmth, and practical insight.A powerful reminder that resourcefulness isn’t about having endless energy, it’s about using what you have, giving in small drops, and staying connected to humanity, purpose, and self-belief.Tune in and enjoy!Remember you can join the conversation by sending us Fanmail and letting us know what resonated in this episode.Also connect with us online:Facebook  https://www.facebook.com/mumsfiguringitoutInstagram  https://www.instagram.com/mumsfiguringitout