'I Could Never Be a Navy SEAL' - Delta Force Operator Explains the Real Difference | John McPhee (Most Replayed Moment)

In this clip, Delta Force operator John 'Shrek' McPhee strips back the Hollywood myths of elite military units to reveal the gritty reality of tier-one operations. McPhee breaks down the stark contrast between the highly visible Navy SEALs and the true "Gray Man" culture of Delta Force, reflecting on what it took to pass a pre-internet selection process that was a total black hole. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Jordan sits down with SAS operator and security consultant Mick Hawkes for an unfiltered look into his extensive military career. Mick shares the gritty realities of his journey, starting from his early days in 29 Commando and a deployment to the Falklands War with a injured ankle, to navigating the gruelling SAS selection process. The conversation explores the intense psychological and physical demands of special military operations. Mick details his experiences conducting covert surveillance in Northern Ireland, where blowing his cover meant facing immediate, life-threatening danger. He also recounts a tense capture and interrogation by Serbian forces in Bosnia alongside fellow SAS veteran Billy Billingham, and shares sobering stories from jungle training and frontline medical rescues. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this clip, Tom Satterly recounts a harrowing moment of total collapse on a near-vertical mountainside during Delta Force Selection where, exhausted and starving, he lost his compass in the thick brush and nearly walked away from it all. From the 120 candidates who started, only 18 made the cut, proving that the Unit isn't looking for "monster studs," but for relentless individuals with the mental fortitude to keep moving when their bodies have already quit. Learn more about your ad choices. Visit podcastchoices.com/adchoices

There is a point where pushing your limits goes from a test of endurance to a fight for survival. Expert UFC coach Phil Daru found that exact edge when his first attempt at a 100-mile ruck march carrying a 50-pound backpack ended in kidney failure, broken feet, and a stark hospital bed realization. In this episode, Jordan sits down with Phil for an incredibly raw conversation about the gruelling realities of his monumental challenge to raise money for US veterans. He holds nothing back as he explains how unchecked arrogance and a blistering pace derailed his first attempt, and how an absolute surrender to humility, faith, and strategic planning allowed him to finally conquer the distance. This conversation strips away the typical bravado of endurance sports. Phil discusses the mentality of walking alone in the dark, the emotional weight of having loved ones doubt you, and how channelling that mentality helped him reframe fear into unshakeable forward momentum. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Save 10% off your Marek Health order by using code “MULLIGAN” at https://marekhealth.sjv.io/mulligan #ad For 24 hours early access to every interview, subscribe on Spotify or Apple Podcasts: https://bit.ly/MBIspotify https://apple.co/3U4Mi0h SALE ON NOW WITH CODE '2026' - https://www.mulliganbrothers.com Director / Interviewer - Jordan Mulligan https://www.instagram.com/jordanmulliganbrother ORDER WILLIAM'S BOOK NOW US & CANADA: https://www.hachettebookgroup.com/titles/william-mulligan/the-everyday-stoic/9780762488940/ SkillShare 50% Off - https://skillshare.eqcm.net/c/3543293/1718831/4650 Our Main Youtube Channel - https://www.youtube.com/@MulliganBrothers/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's interview, Jordan sits down with the legendary heavy-hitter Eric "Butterbean" Esch to discuss a life story that spans from the height of global fame to the brink of physical collapse. Known for his "King of the Four-Rounders" status and his iconic appearance in Jackass, Butterbean candidly reveals the grit developed during his early years in rural Alabama, where he transitioned from a 100-degree factory floor to the world of professional fighting to provide for his family. The conversation takes a somber turn as Eric reflects on the "dark years"—a seven-year spiral into severe disability following a hip injury. He describes the crushing depression of being confined to a mobility scooter and the moment he began giving away his possessions, believing he had less than a year to live. This episode highlights his improbable redemption through DDP Yoga, a journey that saw him lose over 200 lbs and reclaim his life when doctors said it was impossible. Now 58 and feeling more capable than ever, Butterbean discusses his desire for one final fight against names like Jake Paul or Mike Tyson to prove that self-belief can overcome any obstacle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tu Lam recounts a visceral moment as a young Green Beret standing in the blistering Okinawa heat just waiting for his team to acknowledge him. He breaks down the grueling double life of a Special Forces operator who balanced high stakes missions with late night study sessions to outrun a past defined by fire and oppression. This is a raw journey through twenty seven countries and the heavy emotional toll of global combat that eventually led a man born into war to finally seek the meaning of peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Claim your 30-day free trial with Waking Up: https://wakingup.go2cloud.org/aff_c?offer_id=3&aff_id=78 In today’s episode, Jordan sits down with Nirmal 'Nimsdai' Purja for a powerful and deeply honest conversation about discipline, sacrifice, and redefining what is possible. From growing up in a humble family in Nepal to becoming a Gurkha and serving in UK Special Forces, Nims shares the mindset forged long before the mountains. The conversation explores Project Possible and the unseen realities behind climbing all fourteen 8000 metre peaks, including the fine line between bravery and recklessness when lives are on the line. Nims opens up about performing under pressure, leading when no one is watching, and the discipline required to survive extreme environments. Beyond mountaineering, this episode dives into leadership, fairness, entrepreneurship, and the personal cost of success. Nims reflects on purpose, integrity, and why true belief matters more than background, talent, or recognition in the pursuit of something greater than yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices

- Claim your 30-day free trial with Waking Up: https://www.wakingup.com/mulliganbrothers Places to find Dom: https://www.instagram.com/domraso/ https://www.facebook.com/DomRasoJr/ https://crusheverything.com/ In today’s episode, Jordan sits down with Navy SEAL Dom Raso. Dom shares the details of his transition from a civilian to an elite operator, and ultimately, to a man of profound faith. The discussion centers on the life-altering lessons learned from the Extortion 17 tragedy and how those moments of immense grief led Dom to redefine his identity not by his tactical prowess, but by his service to a higher power. The dialogue shifts into the practicalities of protection and the reduced signature lifestyle that Dom has pioneered for modern citizens. He explains why understanding the spectrum of combat, from environmental awareness to the utility of a blade, is a duty for any man who claims to be a protector. This is a masterclass in situational awareness that goes beyond simply scanning a room, as Dom teaches how to own your environment and prepare for the inevitable conflict that life throws your way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful moment, DJ Shipley shares his timeless perspective on the importance of building a sustainable morning routine, the benefits of simple, consistent exercise, and how these small efforts can have a profound impact on mental health and overall well-being. He opens up about his personal routine, which has been unchanged since 2004, waking up at the same time, hitting the gym, walking three miles a day, and sticking to a disciplined lifestyle. DJ emphasizes that the key to self-improvement isn’t about drastic, overnight changes but about small, manageable steps that anyone can take. He argues that creating a routine isn’t just about physical fitness, it’s about mental structure, discipline, and building confidence. DJ’s message isn’t about reaching perfection, it’s about finding what works for you and sticking to it. He challenges listeners to stop searching for quick fixes or magic solutions and instead build a routine that fits into their life and fosters long-term success. Whether it's waking up at the same time every day or making time for a short walk, DJ's practical advice speaks to anyone looking to improve their mental health and create a routine that builds a stronger, more resilient self. Learn more about your ad choices. Visit podcastchoices.com/adchoices