"Moving" Forward

Julie

Podcast from a former morbidly obese childhood survivor into a health and fitness advocate

47 Episodes

Eating seasonally
3/9/2020
8:44
Let the seasons plan your menus. Your body intuitively knows what it needs.
Being proactive with mental health
3/3/2020
11:08
What can you do to make simple changes that add up to big results in dealing with depression and ESPECIALLY season affective disorder
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Mental illness; the last socially acceptable joke
2/17/2020
10:32
Mental illness and why society still thinks it's ok to scorn those with it
The ebb and flow of the fitness journey
2/10/2020
9:05
Sometimes the rest we crave is actually the rest our bodies need. Listening to that intuitive voice and responding in self compassion
Spring is coming....cheer up my friend
2/3/2020
8:16
Winter blues....seasonal effective DISORDER is real and a real pain in the arse. I promise...it will end.
Hidden gems in the ordinary
1/30/2020
9:55
How can we silence the monkey mind and find the hidden and subtle adventures in our ordinary lives
Are my best years behind me?
1/28/2020
13:17
Am I too old to begin again? To set new goals? To make new friendships and connections?
Saying goodbye to my former selves
1/25/2020
12:45
Lovingly let go of the trauma victims still making chaos in your present life.
Facing your fears
1/20/2020
13:09
Acknowledge your inner child. Validate his/her feeling and mindfully learn to act while afraid.
We don't have to have a reaction to every hurt
1/17/2020
10:54
Surrender...let go and look for the Silver lining.

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"Moving" Forward

Julie

47 Episodes

Eating seasonally

Being proactive with mental health

Mental illness; the last socially acceptable joke

The ebb and flow of the fitness journey

Spring is coming....cheer up my friend

Hidden gems in the ordinary

Are my best years behind me?

Saying goodbye to my former selves

Facing your fears

We don't have to have a reaction to every hurt