Welcome to “Shift Happens”

“🎙️ 37 and Counting: Reflecting on life’s lessons, wins, and struggles. Join me as I share the wisdom, growth, and stories that have shaped me along the way. Here’s to embracing every step of the journey!”

Welcome back to ‘Shift Happens’ today is the 1st October which marks the start of #DomesticViolenceAwarenessMonth and ironically would have been my wedding anniversary. In this episode, I share my personal story of surviving domestic violence, embracing vulnerability, and transforming pain into power. It’s a journey from fear to freedom and leaving victimhood in the past.Trigger warning this episode contains some themes of domestic violence

After a series of unfortunate events over the last few weeks, I talk about dealing with ‘down’ days and how not to let them derail you. As someone who has experienced depression for many years, I have certain practices I implement when it comes to tough times. It can feel, all too familiar almost as if you’re heading back into a dark place/period and it doesn’t need to be that way. Sending you love and whatever you are going through - this really will pass.

Yes *YAWN* we hear it thrown around socials but really what does it take to do the work and what work has been and is working for me 🩷 Books mentioned : The mountain is you by Brianna Wiest, Why has nobody told me before? Julie Smith @drjulie, The Artist’s way by Julia Cameron.

Discover how my health complications became the catalyst for transformation this year. Join me on this episode as I share my journey of stepping out of my comfort zone, embracing change and learning to honour my body. I also speak about the physical weight of anxiety, self sabotaging behaviours and making my own shift happen by embracing running ✨#HealthJourney #Transformation #Comfortzones #shifthappens

✨🎧 Embark on a soul-nourishing journey with me as we explore the depths of wellness, mental health, and personal growth! Whether you’re unwinding with a cup of tea or seizing the day with a morning run ‘Shift Happens’ is your podcast companion for empowerment and inspiration. Let’s ignite our authentic selves and cultivate real self love! 🩷