Frustration Ko Kaise Handle Karein? | Malishka X Mental Health Expert Parveen

As the Mumbai monsoon brought heavy rains and waterlogged streets, many Mumbaikars worked from home while others continued travelling to offices, schools, and colleges. Despite the challenging conditions, the city kept moving because of the tireless efforts of delivery partners, metro workers, firefighters, and traffic police who remained on duty. On Morning No.1, Malishka spoke to these real-life heroes and thanked them for their unwavering dedication and service. It was a heartfelt gesture to acknowledge the people who work behind the scenes to keep Mumbai safe, connected, and running smoothly, even during the toughest monsoon days.See omnystudio.com/listener for privacy information.

Saikhom Mirabai Chanu created history at the Commonwealth Games 2026 in Glasgow by winning the gold medal in the women’s 48kg weightlifting category, securing India’s first gold medal of the competition. With a record-breaking total lift of 190 kg, Mirabai once again showcased her incredible strength, determination, and dedication on the global stage. To celebrate this remarkable achievement, Malishka connected with Mirabai Chanu to congratulate her on the historic win and know about her emotions after bringing home the gold. Mirabai shared her happiness, excitement, and the hard work behind the medal, giving listeners a glimpse into the journey of a champion who continues to make India proud.See omnystudio.com/listener for privacy information.

Malishka connected with Central Railway CPRO Swapneil Nila to discuss the newly introduced Emergency Talk Back system in Central Railway's local trains. The feature enables passengers to directly communicate with the motorman or the RPF from inside the coach during an emergency, making train travel safer and ensuring quicker response in critical situations. During the conversation, Malishka also spoke about the recent crime incidents reported in Mumbai's local trains, the Railway's loss of over ₹1 crore due to missing blankets and linen, and the viral video of a man seen wearing an Indian Railways bedsheet. Swapneil Nila shared his views on these issues and highlighted the measures being taken by the Railways to improve passenger safety and protect railway property.  See omnystudio.com/listener for privacy information.

Following the recent incident of Mumbai’s sea "vomiting" massive amounts of garbage onto Juhu Beach, Malishka connected with environmentalist Shubhajit Mukherjee to understand the reasons behind this alarming situation. The conversation explored what causes such a large accumulation of waste on the shoreline, how marine pollution and improper waste disposal contribute to the problem, and the impact it has on Mumbai’s coastline and environment. Malishka and Shubhajit also discussed the bigger question  who is responsible for this growing issue? From citizens’ waste habits to larger systemic challenges, they spoke about the role everyone plays in keeping Mumbai’s beaches clean. The conversation highlighted the need for awareness, responsible waste management, and collective action to protect the city’s precious marine ecosystem.See omnystudio.com/listener for privacy information.

With the monsoon leading to several trees collapsing across Mumbai, Malishka connected with environmentalist Shubhajit Mukherjee for a special segment titled "Pedh Review." The conversation explored why so many trees fall during the rainy season, the factors contributing to tree failures, and the importance of proper tree care and urban planning to make the city's green cover more resilient. The discussion also focused on practical environmental solutions, especially rainwater harvesting. Shubhajit explained that even after the monsoon has begun, residents and housing societies can still install rainwater harvesting systems and make the most of the remaining rains. He also shared how people can get in touch with his team for guidance, encouraging Mumbaikars to take simple yet impactful steps towards water conservation and a greener future.See omnystudio.com/listener for privacy information.

Following the High Court’s observation that BMC holds responsibility for Mumbai’s waterlogging issues, but citizens also share equal accountability, Malishka took the conversation directly to Mumbaikars. Her team stepped out on the streets to understand what citizens feel about the recurring monsoon challenges and their role in keeping the city clean and prepared. Through these public interactions, Morning No.1 brought out different perspectives  from concerns about civic infrastructure and drainage systems to the need for citizens to be more responsible about waste disposal and following basic civic practices. The segment highlighted that solving Mumbai’s waterlogging problem requires a joint effort between authorities and citizens.See omnystudio.com/listener for privacy information.

Monsoon aur geele kapde Mumbai ki eternal struggle! Malishka hits the streets to ask Mumbaikars one simple question: "Baarish mein kapde kaise sukhate ho?"See omnystudio.com/listener for privacy information.

We all feel frustrated sometimes but how do we deal with it the right way? Malishka chats with Senior Mental Health Specialist Parveen about understanding frustration and managing it in a healthy way.See omnystudio.com/listener for privacy information.

With temperatures soaring across Europe and heatwave conditions affecting millions, Malishka connected with one of her longtime listeners in Paris to get a firsthand account of what life is really like amid the extreme heat. From packed public spaces and changing daily routines to the challenges of staying cool, the conversation painted a vivid picture of how Parisians are coping with unusually high temperatures and the growing impact of climate change on everyday life. One of the most surprising parts of the discussion was understanding why many homes in Paris still don't have air conditioners or even ceiling fans. The listener explained that European homes were traditionally designed for colder weather, as such intense summers were once rare. Through this engaging conversation, Malishka explored how residents are adapting, what precautions they're taking, and why a city known for its pleasant summers is now facing a very different reality. A fascinating cross-continental chat that gave Mumbaikars a fresh perspective on Europe's ongoing heatwave.See omnystudio.com/listener for privacy information.

Experience the magic of Anandam – The Symphony of Devotion, a soulful musical celebration featuring Shankar Mahadevan, Sonu Nigam, Shaan, and many more. Watch to know how you can win tickets with RED FM See omnystudio.com/listener for privacy information.