New year, new you? In this episode, we walk through doing a reset: reflecting on the past year/season/unit of time and setting goals for the next one. Although most new year refreshes are done in January, this one is applicable whenever works best for you: now, at the start of a new school year, the start of the month, or even the beginning of the day. We touch on the importance of reflection and setting realistic goals for ourselves.
TRIGGER WARNING: One area I chat about is mental health and feeling low. If that's not something you are in the headspace to reflect on, skip the section from 16:00 to 20:30. Take care >
Follow on insta for more day-to-day PhD adventures @morethanaphd
Brief shownotes:
- Financial Feminist podcast & book (by Tori Dunlap)
- What They Don't Teach You About Money by Claer Barrett
- Contact Samaritans by calling 116 123 or via their website
- For more resources regarding mental health please check out Mind & the Mental Health Foundation
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