MGS - Ep3 - Self-Care

In this free Growth Sessions audio training, Mich Bondesio shares 6 ways in which you add more mindful minutes to your day.  Mindful approaches to life and work help us manage stress, strengthen our wellbeing, support our creativity and improve our productivity. As we spend more time in digital environments, it's important to develop more conscious habits and routines, which protect our mind when working, and enable us to be more present and fulfilled in our lives. 

Episode three of Mini Growth Sessions covers the fundamental importance of self-care - it's the first foundation stone.

In the second episode of Mini Growth Sessions, I cover the three foundation stones that help us to activate our potential and support us in becoming our better selves, both at work and in life.

In the first episode of Mini Growth Sessions, I cover the question: What is Self-Mastery? Here's a quick intro to our shared purpose in life ... that journey we're on to becoming better at who we are.