132. The #1 Thing No Mom Warned Me About Weaning

No one tells you that after weaning, your hormones can crash so hard it feels like you’re drowning in your own body. One week post-breastfeeding, I hit a wall of exhaustion and sadness I never saw coming until I discovered it’s a real, biological phenomenon called post-weaning hormonal withdrawal.In this episode, I share my personal journey through the emotional and physical rollercoaster of weaning, unpack the science behind why these symptoms hit so hard, and reveal the actionable steps, supplements, and mindset shifts that helped me finally find relief. If you’re a mom (or know one) preparing to drop those last feeds, this is the reality check and survival guide nobody talks about.You’ll leave this episode feeling validated, informed, and ready to navigate weaning with clarity and confidence—no more shame, fear, or confusion about the wild ride your hormones take. Hit play and let’s dive in.5:27 – What Happens to Your Hormones and Mood After Breastfeeding Ends 6:25 – How Prolactin and Oxytocin Drops Affect Your Emotional State 13:08 – Why Even Moms Who Are Ready to Wean Can Feel Unexpectedly Low 16:55 – Why Nutrient Depletion After Breastfeeding Matters More Than You’d Think20:17 – The Science-Backed Timeline Of Symptoms: When to Expect Mood Changes, Energy Crashes, and When Things Start to Normalize23:39 – Simple, Science-Backed Ways to Support Your Body Through Weaning21:17 – How and When Your Mood Stabilizes As Your Cycle Returns, and Why This Marks a Turning Point In Recovery Episode Links:Check out my Substack for the full story on how I got my cycle back postpartum, plus every supplement I used! Read Substack post here.Other Episodes You’ll Love:Episode 107: My Slightly Controversial Thoughts On Breastfeeding, Sleep Training, Starting Solids, Screens and MoreEpisode 93: 6 Month Postpartum Update: My Struggles, Body Recomposition Plan and MoreEpisode 65: My Positive Birth Story: An Unexpected C-Section Delivery🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode132💚 COME SAY HI:Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.⭐️  FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.Heads up–we share these conversations to...

Can you really lose weight while breastfeeding without risking your milk supply? If you’re overwhelmed by the bounce-back pressure and terrified you’ll have to choose between your body and your baby, this episode is for you.&nbsp;I sit down with Gabby, a past client of our Macro Accelerator program who lost over twelve pounds and ten inches in sixteen weeks while maintaining her milk supply—yes, for real.We dive deep into PCOS, irregular cycles, and the fear we all feel around dieting during postpartum. Gabby and I break down the biggest myths about carbs, fats, and fueling your body for hormone health. You’ll hear how she shifted her mindset, built her plate (and her life) so the changes actually stuck, and what sustainable steps made all the difference, including how to balance imperfect days, navigate family meals, and finally break up with bounce-back culture.If you’re ready to stop picking between your goals and your baby, I promise you’ll walk away with total confidence in what’s possible for your health. Hit play and let’s dive in.If this resonates with you and you’re ready to have the body you want and the energy you need, all while eating the foods you love, come join us inside The Macro Accelerator. Apply here: https://mindin-my-wellness.captivate.fm/macroaccelerator4:56 – The Surprising Truth About PCOS, Irregular Cycles &amp; “Broken” Metabolisms Postpartum9:57 – How Starting Macros Feels Overwhelming But Gets Easier Fast13:24 – The Truth About Being in a Deficit and Still Breastfeeding (Here’s How Gabby Did It) 20:15 – Why Your Plan Should Be Flexible (Dinners Out, Sweet Treats, and Imperfect Days Included)29:17 – Gabby’s Top Advice: Try Something New. You Won’t Know Until You Do&nbsp;Episode Links:Apply to our 1:1 Coaching Program, The Macro Accelerator&nbsp;Connect with Gabby: Website | InstagramOther Episodes You’ll Love:Episode 104: How This Busy Mom Lost Fat, Built Muscle, and Ditched the GuiltEpisode 82: Breaking the Yo-Yo Diet Cycle and Dropping 10 Inches with Melissa M.🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode131💚 COME SAY HI:Come hang with me on Instagram&nbsp;@mindinmymacros&nbsp;and at&nbsp;@wellonherwaypod&nbsp;for more simple &amp; sustainable wellness tips.⭐️&nbsp; FOLLOW &amp; REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.Leave a review on Apple Podcasts or a comment on<a...

What if your “off” days aren’t about hormones, diet, or stress, but something deeper—your inner climate? In this episode, I sit down with Ayurvedic expert Nidhi Pindya to break down why cold smoothies, apple cider vinegar, or even intermittent fasting might be pushing your body further out of balance rather than healing it. We dig into a refreshingly practical way to decode your symptoms and rethink wellness from the inside out, merging ancient wisdom with modern science so it actually fits your busy life.You’ll discover the real story behind Ayurveda (and what it isn’t), how to actually identify your own “inner climate,” and why your morning routine and meals could be making or breaking your energy, digestion, and moods. Nidhi’s guidance will help you spot which mainstream wellness hacks work for you…and which you 100% should ignore. Plus, you’ll walk away with simple daily rituals designed to bring you back to that sweet spot of warmth, moisture, and flow.By the end of this episode, you’ll have a fresh lens on wellness that’s grounded, doable, and way more connected to your actual needs—not just trending advice. If you’re ready to ditch “one-size-fits-all” health advice and tap into a system that meets you where you are, hit play and let’s dive in.3:59 – Why Ayurveda Isn’t a One-Size-Fits-All Wellness Plan (And How to Find What Actually Works For You)7:06 – The Three Main Climate Types and What Everyday Symptoms Can Reveal 10:51 – Why Intermittent Fasting May Throw Your Body Out Of Balance15:28 – The Surprising Ways Cold Smoothies, Apple Cider Vinegar, and High-Protein Diets Can Backfire&nbsp;22:38 – Easy Daily Rituals to Support Balance, Digestion, and Mood (For a Warm, Moist Gut)Episode Links:Grab Nidhi’s book, Your Body Already KnowsSign up for Nidhi’s Ayurvedic Nutrition ProgramConnect with Nidhi: Website | Instagram🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode130💚 COME SAY HI:Come hang with me on Instagram&nbsp;@mindinmymacros&nbsp;and at&nbsp;@wellonherwaypod&nbsp;for more simple &amp; sustainable wellness tips.⭐️&nbsp; FOLLOW &amp; REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.Also, some links on this page may be affiliate links. If...

Are you secretly running on anxiety, even as everyone praises your productivity, drive, and ability to “do it all”? I’m joined by an award-winning psychologist, Dr. Lalitaa Suglani, who breaks down the difference between being simply driven and silently battling high-functioning anxiety—a line so thin, most of us don’t even realize we’ve crossed it.We’ll dive deep into what high-functioning anxiety really is, how it hides behind ambition, and why so many busy, successful women are silently caught in its grip. Dr. Lalitaa reveals how childhood patterns might still be running the show, why saying “yes” is sometimes a sign you’re feeling “not enough,” and how external success can actually keep you stuck in survival mode.&nbsp;You’ll find out what high-functioning anxiety really looks like from the inside out, how it might be showing up in your body, and the practical next steps to help you break free from the overwhelming cycle without sacrificing your ambition or success.&nbsp;By the end of the episode, you’ll have the tools to start drawing boundaries and understanding your triggers so you can stay ambitious without the constant wave of stress, guilt, or shame. Hit play and let’s dive in.4:53 – What High Functioning Anxiety Really Looks Like for High Achievers11:02 – How Childhood Experiences Shape Adult Anxiety 18:58 – How to Spot the Difference Between Being Driven or Overwhelmed and the External Red Flags of High-Functioning Anxiety 24:11 – The First Real Step to Feeling Better (It’s NOT Just Slowing Down)28:57 – The Tools and Therapies that Actually Help and How to Find Support32:36 – What Life After Healing From High-Functioning Anxiety Can Look Like&nbsp;Episode Links:Connect with Dr. Lalitaa: Website | InstagramGrab Dr. Lalitaa’s book on High-Functioning Anxiety🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode129💚 COME SAY HI:Come hang with me on Instagram&nbsp;@mindinmymacros&nbsp;and at&nbsp;@wellonherwaypod&nbsp;for more simple &amp; sustainable wellness tips.⭐️&nbsp; FOLLOW &amp; REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

Is salt sabotaging your health or could it actually be the secret you’ve been missing? Everywhere you look, the wellness world is split—some say run from salt, others say dump it straight into your water bottle. So what’s really true?&nbsp;I’m diving into the real science behind salt, sodium, and electrolytes, debunking the myths, the facts, and the hype for women juggling hydration, hormones, fitness, and energy. You’ll hear what’s behind the mineralization craze, how to know if you need more or less salt, and the surprising signs your body gives when you’re out of balance.I’ll break down which salts and electrolyte powders help, how much sodium is actually right for you, and the lifestyle triggers that could change your needs overnight. You’ll walk away crystal-clear on how to make sodium work for your routine, with simple steps you can use immediately. Ready to cut through the confusion and finally feel confident about your hydration? Hit play and let’s dive in.2:37 - Why Salt Has a Bad (and Confusing) Reputation Online3:30 – What Salt Actually Does for Hydration, Energy, and Hormones5:03 – The Big Differences Between Table Salt, Sea Salt, Himalayan Salt, and Electrolyte Powders6:16 – How Lifestyle and Diet Impact Whether You Should Supplement Salt or Electrolytes and the Simple Signs You Need More (or Less) Sodium in Your Diet9:57 – The Dangers of Hidden Sodium in Ultra-Processed Foods (and Why That’s the Real Issue)10:15 – Easy, Safe Ways to Add Sodium Without Going Overboard&nbsp;12:09 - How to Use Your Own Lifestyle (Diet, Activity Level, Biofeedback) to Decide if You Need More or Less Salt💭 If there's a wellness trend you're curious about, leave a review on Apple Podcasts or a comment on Spotify letting me know which trend you want me to cover next. Or you can DM me on Instagram @wellonherwaypod.🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode128💚 COME SAY HI:Come hang with me on Instagram&nbsp;@mindinmymacros&nbsp;and at&nbsp;@wellonherwaypod&nbsp;for more simple &amp; sustainable wellness tips.⭐️&nbsp; FOLLOW &amp; REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:hit the FOLLOW button so you’ll be the first to know when a new episode drops.leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

Should you really be changing your workouts based on your menstrual cycle, or is “cycle syncing” just another wellness trend flooding your feed?In this Q&amp;A episode, I’m answering Michelle’s question and diving deep into the science, myths, and influencer advice behind cycle syncing your workouts. You’ll learn what the latest evidence really says about training during the follicular, ovulatory, luteal, and menstrual phases, and whether it can actually boost your strength, physique, and energy, or if it’s all hype. I break it all down into practical, easy-to-apply steps that will help you tune into your own biofeedback and get clarity beyond the social media noise.Curious if changing your workouts by your cycle will actually move the needle for you? Hit play and let’s dive in.💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.4:13 – What Social Media Says About Cycle Syncing Your Workouts (Is It Hype or Helpful?)4:33 – Overview of the Menstrual Cycle Phases and the Popular Fitness Advice for Each6:52 – What Does the Research Really Say About Performance Changes by Phase?&nbsp;13:09 – Why Your Luteal Phase Might Feel Tougher&nbsp;16:29 – Is Cycle Syncing Worth the Effort? How to Track Your Own Patterns for a Truly Personalized Approach 19:41 – No One-Size-Fits-All: Why Cycle Syncing Isn’t a Universal Solution for Every Woman 🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode127💚 COME SAY HI:Come hang with me on Instagram&nbsp;@mindinmymacros&nbsp;and at&nbsp;@wellonherwaypod&nbsp;for more simple &amp; sustainable wellness tips.⭐️&nbsp; FOLLOW &amp; REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:hit the FOLLOW button so you’ll be the first to know when a new episode drops.leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

Did you know men today produce just half the sperm their grandfathers did and that this decline could be sabotaging your conception journey? In this episode, I’m back with the founders of WeNatal, Ronit and Vida, to expose the surprising truth about male fertility, the everyday habits that might be holding both partners back, and why sperm health is absolutely critical for healthy pregnancy outcomes.Join us as we unpack the latest science, actionable lifestyle tweaks, and the simple steps couples can take together to tip the odds in their favor. You’ll discover why it only takes three months for men to regenerate their sperm, and how both of you can optimize your fertility.If you’re ready to feel empowered with clear, actionable strategies you can use alongside your partner to finally feel like a team again in this chapter of your life, hit play and let’s dive in.4:22 – The Real Impact of Sperm Count Decline on Pregnancy Outcomes6:23 – Everyday Habits and Environmental Toxins That Quietly Wreck Sperm Quality7:22 – Why Alcohol, Saunas, and TRT (Testosterone Replacement Therapy) Deserve a Second Look When Trying to Conceive8:35 – How Swapping Plastics and Small Household Changes Can Boost Fertility16:32 – Sperm Regenerates Every Three Months And Why That Matters17:13 – How to Share Fertility Facts With Your Partner (Without the Nagging)&nbsp;23:49 – The Simplest First Step: Why a Male Prenatal Might Be Your Best MoveEpisode Links:Snag a FREE month of Rest + Digest Magnesium when you subscribe to WeNatal, just use my code ‘mindinmymacros’Sign up for the WeNatal Fertility Master ClassLearn more about WeNatal: Website | Instagram&nbsp;Other Episodes You’ll Love:Episode 125: 50% Less Sperm Than Your Grandfather? What Men Need to Know for Conception | WeNatal Founders, Ronit &amp; VidaEpisode 19: The Truth About Fertility and Preconception with WeNatal🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode126💚 COME SAY HI:Come hang with me on Instagram&nbsp;@mindinmymacros&nbsp;and at&nbsp;@wellonherwaypod&nbsp;for more simple &amp; sustainable wellness tips.⭐️&nbsp; FOLLOW &amp; REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching...

Did you know male fertility has plummeted 60% since the 1970s and it could be THE missing piece in your conception journey? If you’re trying to conceive, feeling stuck, or want to make sure you and your partner are truly optimizing your chances, this episode is for you.&nbsp;I sit down with WeNatal’s co-founders, Ronit and Vida, to unpack the breakthrough science on sperm quality, how men’s health directly impacts not just conception but pregnancy outcomes, and what couples can do right now, together, to boost fertility.We get honest about why “trimester zero” (the pre-pregnancy stage) matters, what actually works for men, and how to motivate your partner without nagging or overwhelm. So if you want concrete, actionable steps for improving both partners’ reproductive health and way more hope and clarity about next steps, hit play and let’s dive in.4:51 – The sharp decline in sperm counts since the 1970s and why it’s a big deal for couples10:12 – “Trimester Zero”: The science behind why both partners should prep before pregnancy 13:31 – Fertility is a team sport: Why focusing only on women overlooks half the equation10:33 – Real-life results: How small, sustainable lifestyle changes lead to better fertility outcomes 15:30 – Practical advice for getting male partners on board with health changes (without nagging)18:19 – Why supplements still matter during pregnancy and postpartum for men and womenEpisode Links:Snag a FREE month of Rest + Digest Magnesium when you subscribe to WeNatal, just use my code ‘mindinmymacros’Sign up for the WeNatal Fertility Master ClassLearn more about WeNatal: Website | Instagram&nbsp;Other Episodes You’ll Love:Episode 126: Optimizing Male Fertility: What Every Partner Can Do Before Pregnancy | WeNatal Founders, Ronit &amp; VidaEpisode 19: The Truth About Fertility and Preconception with WeNatal🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode125💚 COME SAY HI:Come hang with me on Instagram&nbsp;@mindinmymacros&nbsp;and at&nbsp;@wellonherwaypod&nbsp;for more simple &amp; sustainable wellness tips.⭐️&nbsp; FOLLOW &amp; REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.Thanks so much for...

Ever wonder if your doctors are&nbsp;missing something crucial about your health? After four years of dead ends, confusion, and feeling dismissed, I finally discovered the truth behind my persistent symptoms—a PCOS diagnosis that changed everything. In this episode, I share the raw details of my hormone journey, including the missed red flags, overlooked symptoms, and the exact questions and testing that finally led me to answers.You’ll get the inside scoop on why PCOS so often goes undiagnosed, the common (and surprising) symptoms to watch for, and practical, science-backed steps to advocate for your own wellbeing, even if doctors brush you off.You’ll walk away from this episode armed with science-backed strategies, smarter questions, and a new sense of agency over your health. Don’t wait years for someone else to connect the dots—find out what I wish every woman knew before their first doctor’s visit. Hit play and let’s dive in.If you have a question on your mind or a trend you want me to break down for you, I'd love for you to send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here. 2:25 – How Years of Doctor Dismissal Made Me My Own Best Health Advocate6:56 – Why Not Having Ovarian Cysts Doesn’t Rule Out PCOS—Here’s What You Actually Need to Know8:17 – The Overlap Between PCOS, Hypothalamic Amenorrhea, and Misdiagnosis9:22 – The Small, Science-Backed Diet Changes I Swear By for Blood Sugar &amp; PCOS15:06 – How to Get the Right Blood Work (and Questions To Ask Your Doctor Now)&nbsp;Other Episodes You’ll Love:Episode 121: Dismissed By Your Doctor? Here’s How to Finally Get Answers About Your PCOS with Dr. Thais Aliabadi &amp; Mary Alice Haney of SheMD PodcastEpisode 122: The Undiagnosed PCOS Epidemic: Lifestyle, Diet &amp; Supplements That Work with Dr. Thais Aliabadi &amp; Mary Alice Haney of SheMD PodcastEpisode 34: My Hormone Journey: Hypothalamic Amenorrhea, Candida, and More!🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode124💚 COME SAY HI:Come hang with me on Instagram&nbsp;@mindinmymacros&nbsp;and at&nbsp;@wellonherwaypod&nbsp;for more simple &amp; sustainable wellness tips.⭐️&nbsp; FOLLOW &amp; REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice....

Do macros and food tracking just feel like another overwhelming item on your already jam-packed mom to-do list? You’re not alone. This episode is about to change how you think about nutrition, motherhood, and your own postpartum goals.I’m joined by holistic skincare expert and mom of two, Celeste Thomas, who shares the exact flexible blueprint she used to transform her body postpartum, all while juggling the madness of motherhood.We dig into how to ditch perfectionism, nail down the basics of macros, and make nutrition simple (yes, even with toddlers and zero spare time). You’ll hear how Celeste balanced real-life cravings, overcame food guilt, and found a sustainable, stress-free approach with lasting results.After this episode, you’ll walk away with practical, realistic strategies anyone can use to reclaim confidence, build muscle, and truly enjoy eating again—no rigid tracking required. Hit play and let’s dive in.If this resonates and you’re ready to use macros to lose fat, build muscle and finally feel in control of your body again, then you’re gonna want to grab your seat to my FREE Training, The Fat Loss Formula: https://mindinmymacros.com/formula5:25 – The Mindset Shifts That Helped Celeste Achieve Strength and Body Confidence8:59 – The Biggest Nutrition Surprises: Why “Healthy” Fats Can Stall Progress10:52 – How to Enjoy Treats Guilt-Free and Still Reach Your Goals15:18 – Why Tracking Just for a Short Period Builds Food Confidence for Life22:09 – How to Talk About Food and Strength with Your Kids (Not Weight)23:57 – Why Prioritizing Muscle Over “Losing Weight” Changes Everything for Moms29:53 – The Importance of Accountability and Why Moms Deserve Support Too&nbsp;🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode123💚 COME SAY HI:Come hang with me on Instagram&nbsp;@mindinmymacros&nbsp;and at&nbsp;@wellonherwaypod&nbsp;for more simple &amp; sustainable wellness tips.⭐️&nbsp; FOLLOW &amp; REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.