116. 7 Simple Habits for Health and Longevity That Actually Fit Into Busy Days

Could your daily habits be secretly speeding up aging, draining your energy, and clouding your mind without you even realizing it? In this episode, we’re exposing oxidative stress, the hidden force quietly damaging your cells and fast-tracking everything from dull skin and fatigue to chronic disease. In today’s episode, I’m joined by Dr. Nayan Patel, one of the leading voices on cellular health, to break down the science, reveal the most common triggers, and show you exactly how these “invisible” stressors fly under your radar until it’s too late.You’ll learn the early warning signs that most people ignore, why even healthy habits can backfire, and what every woman should know about staying ahead of the aging curve—long before health issues set in. We’re simplifying the science so you can spot trouble early, protect your health, and make choices that really move the needle.You’ll walk away feeling empowered instead of overwhelmed, with a clear action plan for younger, stronger cells (and glowing skin to match). Ready to find out what’s really behind your fatigue and how to fix it before it costs you? Hit play and let’s dive in.If this resonates and you’d like to dive deeper into glutathione (the master antioxidant) and how it can help slow aging and fight disease, grab a copy of Dr. Patel’s book The Glutathione Revolution here.🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode117💚 COME SAY HI:Let’s be Instagram friends @mindinmymacrosJoin the Well On Her Way community at @wellonherwaypod⭐️  FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.Mentioned in this episode:All the details on how you can enter our exciting giveaway and win the Our Place Wonder Oven: https://mindinmymacros.com/podcast-rebrand-giveaway

What if lasting health wasn’t about chasing the latest trend, but simply mastering seven science-backed habits even on your busiest days? After years of expert interviews, I’ve discovered these foundational routines are the true game-changers for your energy, hormones, metabolism, and well-being—no perfection (or overwhelm) required.In this episode, I break down each habit and show you how to weave them into real life, from getting enough quality sleep to making nutrition feel effortless, upgrading your stress toolkit, and tapping into the power of community and connection. You’ll walk away with simple, sustainable action steps and the clarity to know exactly where to start.Ready to ditch the wellness noise and see real progress? Press play to uncover the seven habits experts swear by and which one could make all the difference for you.If you want to dive deeper into optimizing your gut health, check out the gut test I personally used with GutPersonal: https://mindin-my-wellness.captivate.fm/guttest. Get 10% off at checkout using the code MINDINMYMACROS.🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode116💚 COME SAY HI:Let’s be Instagram friends @mindinmymacrosJoin the Well On Her Way community at @wellonherwaypod⭐️  FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.Mentioned in this episode:All the details on how you can enter our exciting giveaway and win the Our Place Wonder Oven: https://mindinmymacros.com/podcast-rebrand-giveaway

What if everything you thought about health was missing the point? In this first episode of the newly rebranded Well On Her Way podcast, I share how chasing that picture-perfect body actually derailed my true wellness and the pivotal shifts that brought me back to real, holistic health. If you’re overwhelmed by endless wellness fads and tired of feeling stuck, I’m revealing what actually works, what’s just hype, and how you can finally navigate the noise with confidence.You’ll walk away from this episode with a fresh, empowered perspective on health that goes far beyond just looking good. You’ll get real-life insights, practical steps you can use today, and a sneak peek into the science-backed strategies and expert interviews coming your way. If you’re ready to finally feel aligned, energized, and in control, press play now and see why this journey could change everything.💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode115💚 COME SAY HI:Let’s be Instagram friends @mindinmymacrosJoin the Well On Her Way community at @wellonherwaypod⭐️  FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:hit the FOLLOW button so you’ll be the first to know when a new episode drops.leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.Mentioned in this episode:All the details on how you can enter our exciting giveaway and win the Our Place Wonder Oven: https://mindinmymacros.com/podcast-rebrand-giveaway

What if your definition of wellness has been totally missing the mark? In this special solo episode, I’m sharing a big, exciting shift for the podcast and revealing how my own journey—through gut health struggles, infertility, and motherhood—has inspired a fresh direction. You’ll get a behind-the-scenes look at why the wellness space needs less noise and more honest, actionable clarity, plus a teaser of what’s coming next for this community.If you’re craving real answers and sustainable wellness that actually fits your life, you won’t want to miss this. Get ready for a transformation and a reason to fall in love with your health journey again. Hit play now to find out what’s changing and how it’s all for you.And make sure you hit the ‘Follow’ button for this show on your favorite podcast app so you do not miss the very first episode under the new name. Thank you from the bottom of my heart for being a part of this journey ❤️HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode114Mentioned in this episode:All the details on how you can enter our exciting giveaway and win the Our Place Wonder Oven: https://mindinmymacros.com/podcast-rebrand-giveaway

Are you drowning in wellness hype and supplement overload, but still wondering what actually works? With endless ads promising magic results, it’s no wonder we feel lost about what really moves the needle for women’s health. In this episode, I sit down with Bridgitte Mallinson, a registered dietitian, GutPersonal founder, and busy mom to expose what’s legit, what’s a waste, and how to finally personalize your supplement game.We’re unpacking the truth behind medical-grade versus influencer brands, the real role of magnesium and probiotics, and Bridgitte’s expert tips on creating a health plan that’s simple, realistic, and tailored to you. Whether you’re struggling with gut issues or just want clarity in the wellness aisle, this episode is your shortcut through the supplement maze.You’ll leave with relief, a clear plan, and the confidence to ditch the overwhelm and focus on what matters. Press play to find out which supplements are truly worth your time, your gut (and your wallet) will thank you!If you want to dive deeper into optimizing your health and creating a sustainable wellness plan, check out https://www.gutpersonal.com/. Whether you want to book a service or get your supplements, get 10% off at checkout using the code MINDINMYMACROS.🛎️ FREEBIES & RESOURCES:Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/trainingTake the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macrosWant to break the yo-yo dieting cycle & build your best body? Join me inside my Breakthrough program: https://mindin-my-wellness.captivate.fm/breakthroughprogramReady to reach your body transformation goals the right way without restriction? Join The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator♥️ CONNECT WITH ME:Let's be Instagram friends: @mindinmymacrosJoin the Mindin' My Wellness community at @mindinmywellnesspodcast➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode113⭐️ FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:hit the FOLLOW button so you don't miss out on any new episodes when they drop either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify! This helps me reach more women to hit & sustain their health goals after years of nothing working.Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next...

Tired of waiting for life to calm down before you get healthy? I walked back into strength and lost postpartum weight without tracking every bite and I want to show you how.In this episode, I share five flexible nutrition moves I use with clients that focus on protein, fiber, blood sugar balance, and thinking in weekly averages instead of perfection. You will get concrete tweaks you can try this week to boost energy and crush cravings without the burnout.You’ll leave with a simple, doable plan that actually works for real life and the one tweak that slashed my cravings in half. Press play now to find out what it is and why it might change everything for you.🛎️ FREEBIES & RESOURCES:Sign up to my free training, The Fat Loss Formula: https://mindinmymacros.com/formulaReady to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/trainingTake the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macrosWant to break the yo-yo dieting cycle & build your best body? Join me inside my Breakthrough program: https://mindin-my-wellness.captivate.fm/breakthroughprogramReady to reach your body transformation goals the right way without restriction? Join The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator♥️ CONNECT WITH ME:Let's be Instagram friends: @mindinmymacrosJoin the Mindin' My Wellness community at @mindinmywellnesspodcast➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode112⭐️ FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:hit the FOLLOW button so you don't miss out on any new episodes when they drop either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify! This helps me reach more women to hit & sustain their health goals after years of nothing working.Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.🎙️ New episodes drop every Tuesday!Mentioned in this episode:All the details on how you can enter our exciting giveaway and win the Our Place Wonder Oven: https://mindinmymacros.com/podcast-rebrand-giveaway

Did you know your home’s air might be sabotaging your sleep, focus, and even immune health—no matter how clean you keep everything else? In this episode, Mike Feldstein, founder of Jaspr, is back for a myth-busting and eye-opening look at what’s really lurking in our indoor air and, more importantly, the easy everyday fixes you can make right now.We’re talking practical hacks you’ve never considered, from the hidden risks in your cleaning routine and furniture to foolproof ways to ventilate every room, even if you’re on a tight budget. You’ll hear exactly how to tell if your home’s air is secretly stressing your body, and what to do about it without going overboard.The transformation? More energy, better sleep, cleaner breathing for you and your family starting today. Ready to feel the difference and finally turn your home into a true wellness sanctuary? Press play and let’s get started! What you’ll learn might just blow your mind.🛎️ FREEBIES & RESOURCES:Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/trainingTake the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macrosWant to break the yo-yo dieting cycle & build your best body? Join me inside my Breakthrough program: https://mindin-my-wellness.captivate.fm/breakthroughprogramReady to reach your body transformation goals the right way without restriction? Join The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator♥️ CONNECT WITH ME:Let's be Instagram friends: @mindinmymacrosJoin the Mindin' My Wellness community at @mindinmywellnesspodcast➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode111⭐️ FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:hit the FOLLOW button so you don't miss out on any new episodes when they drop either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify! This helps me reach more women to hit & sustain their health goals after years of nothing working.Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.🎙️ New episodes drop every Tuesday!Mentioned in this episode:Ready for cleaner indoor air? Head to https://mindin-my-wellness.captivate.fm/jaspr and use code DANIM to get $200 off your Jaspr Air Scrubber.All the details on how you can enter our exciting giveaway and win the Our Place Wonder Oven: https://mindinmymacros.com/podcast-rebrand-giveaway

What if the air inside your home is quietly wrecking your energy, sleep, and mood, even if you feel “fine”? In this eye-opening episode, I chat with Mike Feldstein, founder of Jaspr, to reveal why indoor air is often five to ten times dirtier than outdoor air, how your “airtight” house could be trapping invisible toxins, and why even non-allergy sufferers should rethink what they’re breathing.You’ll learn the surprising ways poor air quality sabotages deep sleep, mental clarity, and immunity and the simple, science-backed fixes that can create a home environment where you actually thrive.You’ll walk away rethinking your routines and ready to breathe, sleep, and feel better at home. Curious if your air is making you tired or foggy? Hit play now to find out what you’ve been missing.🛎️ FREEBIES & RESOURCES:Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/trainingTake the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macrosWant to break the yo-yo dieting cycle & build your best body? Join me inside my Breakthrough program: https://mindin-my-wellness.captivate.fm/breakthroughprogramReady to reach your body transformation goals the right way without restriction? Join The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator♥️ CONNECT WITH ME:Let's be Instagram friends: @mindinmymacrosJoin the Mindin' My Wellness community at @mindinmywellnesspodcast➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode110⭐️ FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:hit the FOLLOW button so you don't miss out on any new episodes when they drop either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify! This helps me reach more women to hit & sustain their health goals after years of nothing working.Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.🎙️ New episodes drop every Tuesday!Mentioned in this episode:All the details on how you can enter our exciting giveaway and win the Our Place Wonder Oven: https://mindinmymacros.com/podcast-rebrand-giveawayReady for cleaner indoor air? Head to https://mindin-my-wellness.captivate.fm/jaspr and use code DANIM to get $200 off your Jaspr Air Scrubber.

Are you unknowingly sabotaging your own success when it comes to your health and body goals, even when you feel like you’re doing everything right? In this episode, I’m breaking down four sneaky ways you might be getting in your own way, from falling into the comparison trap to focusing on tiny “health hacks” instead of the habits that actually matter. I’ll share the real reasons behind why quick fixes never stick, why willpower keeps betraying you, and how to finally shift your mindset for good.By the end of this episode, you’ll know exactly what’s been keeping you stuck and, more importantly, how to get out of your own way so you can actually start moving toward your goals with confidence and clarity. 🛎️ FREEBIES & RESOURCES:Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/trainingTake the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macrosWant to break the yo-yo dieting cycle & build your best body? Join me inside my Breakthrough program: https://mindin-my-wellness.captivate.fm/breakthroughprogramReady to reach your body transformation goals the right way without restriction? Join The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator♥️ CONNECT WITH ME:Let's be Instagram friends: @mindinmymacrosJoin the Mindin' My Wellness community at @mindinmywellnesspodcast➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode109 ⭐️ FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:hit the FOLLOW button so you don't miss out on any new episodes when they drop either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify! This helps me reach more women to hit & sustain their health goals after years of nothing working.Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.🎙️ New episodes drop every Tuesday!Mentioned in this episode:This episode is sponsored by Pristine's. Don’t wait—start optimizing your health today! Head to pristines.com and use my code MINDINMYWELLNESS15 for 15% off. All the details on how you can enter our exciting giveaway and win the Our Place Wonder Oven: https://mindinmymacros.com/podcast-rebrand-giveaway

What if thriving through perimenopause wasn’t about depriving yourself or surviving endless cycles of misery? In this episode, I’m joined by Kim, a 55-year-old mom of three who tried everything from extreme fasting to vegetarianism, only to stay stuck, frustrated, and exhausted. Hear how she ditched the old diet rules, discovered macros and strength training, and lost 12 pounds and 12 inches, all while regaining confidence and joy in her body.We’ll unpack the real, non-diet approach that transformed Kim’s midlife wellness, dig into why most “solutions” actually backfire, and reveal what it honestly takes to see (and feel) sustainable change in your 40s and 50s. You’ll walk away knowing exactly how you can break free from self-criticism and finally make progress that sticks.If you’ve ever wondered, “Will anything ever work for me again?”—the answer is in this episode. Hit play to find out Kim’s real turning point and all the “aha” moments that got her there.🛎️ FREEBIES & RESOURCES:Ready to reach your body transformation goals the right way without restriction? Join The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroacceleratorReady to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/trainingTake the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macrosWant to break the yo-yo dieting cycle & build your best body? Join me inside my Breakthrough program: https://mindin-my-wellness.captivate.fm/breakthroughprogram♥️ CONNECT WITH ME:Let's be Instagram friends: @mindinmymacrosJoin the Mindin' My Wellness community at @mindinmywellnesspodcast➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode108⭐️ FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:hit the FOLLOW button so you don't miss out on any new episodes when they drop either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify! This helps me reach more women to hit & sustain their health goals after years of nothing working.Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.🎙️ New episodes drop every Tuesday!Mentioned in this episode:All the details on how you can enter our exciting giveaway and win the Our Place Wonder Oven: https://mindinmymacros.com/podcast-rebrand-giveawayThis episode is sponsored by Pristine's. Don’t wait—start optimizing your health today! Head to pristines.com and use my code MINDINMYWELLNESS15 for 15% off.