Boundaries are essential to self care

In this episode we meet Gwen a wonderful human being who made the transition from Western to Eatern medicine discovering her life's purpose along the way. Gwen talks about accessing her intuition, living her highest potential and doing it messy! I absolutely loved getting to speak with Gwen and learn more about her journey and I hope you will find this episode very expanding and uplifting. If you would like to learn more about Gwen you can find her on Instagram @gwen_kazlouskas_noyes 💕 happy listening to you all 💕

On episode 4 we discuss boundaries: What they are, why they're important and how to recognise boundary crossers ✋ Follow for more episodes and you can find more from Mindfully Crafted on insta @Mindfullycrafted

On this episode of Mindfully Crafted we consider the topic am I enough? We discuss feelings of self worth and negative self talk. Included in this episode are 3 mindfulness exercises to help build self esteem and self worth. For more from Mindfully Crafted follow on Instagram @Mindfullycrafted or email [email protected] 📧

Looking at the concepts of mindfulness discussed in the power of now by Eckhart Tolle and how to be present with yourself. For more from Mindfully Crafted follow on Instagram @Mindfullycrafted or email [email protected] 📧

In the first episode of the Mindfully Crafted podcast we look at 3 grounding techniques to centre your energy at times of stress. We finish the episode with a Grounding meditation. I really hope you enjoy this episode and would love to hear from you, you can reach out on Instagram @mindfullycrafted and on [email protected]