A guided breathwork exercise

In this episode I am joined by wellness brand photographer, Emily Dyer,  who discusses her 'why' in her change of career path and how it impacted her emotional state. She also provides incredible insight regarding the wellness space and how it truly helps to fuel the tank.Star Seed NaturalsStar Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 for 20% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show 'Support the Show' link aboveMindBody Mechanics (MindBody Mechanics Support)Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I am joined by Andy Selway Woolley, a clinical hypnotherapist as we discuss how hypnotherapy helps us out of chronic stress and low fuels states and fills the tank to be able to navigate the now in a more intentional way resulting in more calm, clarity and connection.Star Seed NaturalsStar Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 for 20% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show 'Support the Show' link aboveMindBody Mechanics (MindBody Mechanics Support)Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I discuss a concept I created to navigate safely in relationships. There's so much online regarding narcissism and relational dynamics that can add to confusion and overwhelm.I've come up with a traffic light system that's stemmed from the blend of all my studies and work on safe relational dynamics. My hope is that it's simple enough to minimise overwhelm, help identify dysfunction and learn how to navigate safely in relationships.If you would value a deeper level of support regarding relational dynamics and emotional safety get in touch via www.laurenbond.co.uk.  Star Seed NaturalsStar Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 for 20% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show 'Support the Show' link aboveMindBody Mechanics (MindBody Mechanics Support)Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode we welcome back Gemma Francis to speak about her passion project Maison Mama by Planiit where motherhood finds its village. We discuss how times have changed but many of our biological processes haven’t and the fuel of community and the impact ‘parenting in a village’ has on our mental and physical health.If you are interested in finding out more about her members' community for mothers across the Cotswolds you can find out more at:IG: maisonmama_by_planiitSupport the show 'Support the Show' link aboveMindBody Mechanics (MindBody Mechanics Support)Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I am joined by Eliza Lewis, owner of Realm Spaces as we discuss some of the myths behind her work and how her mission to help people embody their space authentically enhances mental health and wellbeing.IG: realm.spacesWebsite: www.realmspaces.co.ukStar Seed NaturalsStar Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 for 20% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show 'Support the Show' link aboveMindBody Mechanics (MindBody Mechanics Support)Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I am joined by the amazing Helen Gallagher, founder of Happy and Childless as we discuss her journey to building awareness to the impact of childlessness and the platform that empowers women to reclaim who they are amidst traumatic circumstances.Support the show 'Support the Show' link aboveMindBody Mechanics (MindBody Mechanics Support)Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

This episode is a little gift from Suzannah Mabon to allow us time to slow down and reconnect with our breath. It's 10 minute of high concentration fuel that will slow the heart rate down and give you a taste of total relaxationStar Seed NaturalsStar Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 for 20% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show 'Support the Show' link aboveMindBody Mechanics (MindBody Mechanics Support)Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I am joined by Flo Mann, a yoga and mindfulness teacher as we discuss the importance of embodiment and how mindful movement enhances our flow state and enables us to navigate more smoothly through life's stressors.If you would like to pursue work with Flo you can contact her via www.yogawithflo.co.ukStar Seed NaturalsStar Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 for 20% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show 'Support the Show' link aboveMindBody Mechanics (MindBody Mechanics Support)Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I am joined by soma breathwork practitioner, Suzannah Mabon, as we discuss various environmental factors influencing our breathing patterns and how the way we breathe is one of the biggest factors influencing our mental and physical health. We also discuss how times have changed but our biological processes haven’t and how we are beings that thrive in community. She concludes the discussion with how to tap into our body’s incredible resource and find our way back on track. If you would like to explore work with Suze you can find her at:IG: nurture_shineor www.nurtureandshine.meIf you are interested in attending one of our live events go to:www.laurenbond.co.uk/mindbody-mechanics-live-eventsStar Seed NaturalsStar Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 for 20% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show 'Support the Show' link aboveMindBody Mechanics (MindBody Mechanics Support)Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I am joined by the founders of Star Seed Naturals as we discuss how the condition of our skin reveals imbalances and influences how we think and behave. They share some golden nuggets on how to incorporate various rituals to enhance health, growth and restoration to the mind and body.Ed and Emilie sponsor this show and during this discussion it becomes clear how aligned we are in our passion of supporting people, planet and purpose.If you would like to explore their 'farm to skin' skincare products that hydrate the skin and contribute to nervous system regulation go to www.starseednatural.com.If you would like to attend our live events this year go to the contact page on laurenbond.co.uk and enter your details so I can add you to the mailing list.Star Seed NaturalsStar Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 for 20% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show 'Support the Show' link aboveMindBody Mechanics (MindBody Mechanics Support)Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.