172 - 10 Ways Community Can Transform Your Stress Levels

In this episode of Beyond Chronic Burnout, we sit down with Stephanie Kaiser, founder of Say More, to discuss her personal journey through burnout while navigating the male-dominated world of finance. Stephanie shares how her experience in high-stress corporate environments led to the creation of her platform, Say More, a virtual community focused on mental wellness, particularly for women. Stephanie and Carole Jean explore the critical role of community, support systems, and vulnerability in overcoming burnout and mental health struggles. They discuss how finding the right group of people can transform your well-being, and why creating safe, inclusive spaces is essential for mental wellness. Tune in for an inspiring conversation on resilience, connection, and the importance of sharing your story. 🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/  PLUS, this month, we’re offering a FREE Daily Stress Relief Tracker for Leaders and Managers. It’s designed to help you manage stress and maintain balance, especially during challenging times.  Download “Daily Stress Relief Tracker” by clicking the link below: https://energize.whittingtonwellbeing.com/products/courses/view/1174447  🔗 Connect with Stephanie Kaiser:  Instagram  https://instagram.com/saymoreco?igshid=NzZlODBkYWE4Ng==  Linkedin  https://www.linkedin.com/company/saymoreco/  Saymore story  https://saymoreco.com/our_story?_gl=1*p6yznj*_up*MQ..*_ga*MTg0OTI2NDM1NS4xNzI1NjM0NjQ0*_ga_WB3Q1QWWV4*MTcyNTYzNDY0Mi4xLjAuMTcyNTYzNDY0Mi4wLjAuMA.. 

In this enlightening episode of Beyond Chronic Burnout, we sit down with Bridgette Hamstead, neurodiversity consultant, educator, and executive director of Fish in a Tree, to discuss the intricate relationship between burnout and neurodiversity.  Bridgette opens up about her personal journey through autistic burnout, shedding light on her struggles with late diagnosis, energy management, and building a support network.  Through her experiences, she has learned how to prevent burnout by integrating mindfulness, flexible work arrangements, and community-driven support systems.  She also shares the mission of her organization, Fish in a Tree, and how it’s making strides in creating spaces where neurodivergent individuals can thrive through self-awareness and advocacy.  If you’ve ever felt isolated, overwhelmed, or misunderstood in a high-stress environment, this conversation offers both insight and hope. 🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/  PLUS, this month, we’re offering a FREE Daily Stress Relief Tracker for Leaders and Managers. It’s designed to help you manage stress and maintain balance, especially during challenging times.  Download “Daily Stress Relief Tracker” by clicking the link below: https://energize.whittingtonwellbeing.com/products/courses/view/1174447  🔗 Connect with Bridgette Hamstead:  LinkedIn: www.linkedin.com/in/bridgette-hamstead Website: www.fishinatreenola.org #AutisticBurnout #CommunityAndConnection #NeurodivergentSupport #FishInATree #Advocacy #InclusionMatters #NeurodiversityCelebration #WellBeing #AutismAcceptance

In this episode of Beyond Chronic Burnout, host Carole Jean Whittington explores the transformative power of community support in reducing stress and preventing burnout. Drawing from her global well-being research and personal experience as an Autistic ADHD individual, Carole Jean shares 10 key ways that community can boost your emotional health, increase motivation, foster collaboration, and improve overall well-being. Listeners will learn about the role of a Chief Well-Being Officer in creating supportive environments in the workplace and how being part of a strong community can lower stress hormones, improve happiness, and spark innovative problem-solving. This episode also highlights upcoming initiatives designed to help you stay engaged, resilient, and stress-free. If you're looking for real solutions to long-term stress, tune in and discover how a strong community can change your life! 🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/  PLUS, this month, we’re offering a FREE Daily Stress Relief Tracker for Leaders and Managers. It’s designed to help you manage stress and maintain balance, especially during challenging times.  Download “Daily Stress Relief Tracker” by clicking the link below: https://energize.whittingtonwellbeing.com/products/courses/view/1174447  #BurnoutPrevention #CommunityWellBeing #Leadership #StressManagement #WorkplaceWellness #WellBeingJourney #BeyondChronicBurnout #Neurodiversity #CommunitySupport

"What if the words you needed most in your darkest moments could finally be heard? This episode dives deep into the power of healing through storytelling, community, and self-leadership." In Episode 171 of Beyond Chronic Burnout, we're honored to sit down with Rasie Bamigbade, author, leadership coach, and book mentor, to explore her upcoming memoir Be Not Alone: The Words I Longed For. Rasie shares her raw, personal journey through trauma and healing, offering listeners a glimpse into the pivotal moments that shaped her life and inspired her to help others share their stories. As a best-selling author and mentor, Rasie dives into the transformative power of writing, showing how telling your story can be a catalyst for both personal growth and building a supportive community. She also offers insights into her journey from creative journaling to becoming a book coach, helping aspiring authors bring their ideas to life from start to finish. Whether you’re a leader navigating challenges, an aspiring author, or someone seeking hope and connection, this episode offers wisdom on finding healing and empowerment in the most unexpected places. Don’t miss this inspiring conversation that goes beyond burnout to tap into the heart of resilience, self-leadership, and the importance of community. 🔗 Connect with Carole Jean Whittington:  PLUS, this month, we’re offering a FREE Daily Stress Relief Tracker for Leaders and Managers. It’s designed to help you manage stress and maintain balance, especially during challenging times. Download it here:https://energize.whittingtonwellbeing.com/products/courses/view/1174447  🔗 Connect with Rasie Bamigbade: http://www.rasiebjc.com/  Books:  Lead In Your Truth https://www.amazon.com/Rasie-Bamigbade/e/B0922X9FLL  Heal On Your Termshttps://amzn.to/3ex7qLu 

In this episode, we’re joined by Dr. Roseann Cappana-Hodge, a trailblazer in the field of mental health and the founder of Dr. Roseann, LLC and The Global Institute of Children’s Mental Health. Dr. Roseann is known for her science-driven solutions that promote brain calmness, helping families create happier, healthier environments. Together, we dive into crucial topics around parenting, self-care, and mental health: Dysregulation and Burnout: What it is and how it impacts everyday life The science behind a regulated nervous system and how it promotes emotional well-being Practical, easy-to-implement strategies to calm the brain and support both parents and children in managing stress Join us for an insightful conversation where we explore how parents can care for themselves while creating a calm, balanced environment for their families. Whether you’re navigating parenting challenges or looking to better understand brain and nervous system health, this episode is packed with actionable advice! 👉 Register now to join us for this final week of Self-Care September and download your Self Care Guide.  You’ll also get access to replays for a limited time for all of the month’s events: https://energize.whittingtonwellbeing.com/products/offers/view/1172608  🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/  🔗 Connect with Dr. Roseann: Calm Parenting 7 Day Challenge https://www.drroseann.com/regulated Website: https://drroseann.com/  Teletherapy Toolkit: https://www.teletherapytoolkit.com/teletherapy-toolkit  #SelfCare #CalmParenting #MentalHealthMatters #BurnoutPrevention #BeyondChronicBurnout #SupportParents #SurgeonGeneral

In this episode of Beyond Chronic Burnout, we sit down with Dr. Chelsea Turgeon, a former OBGYN resident who left the world of medicine in 2019 to create a life of freedom and fulfillment. Today, Chelsea is a bestselling author, career coach, and digital nomad running a 6-figure business that helps healthcare professionals discover new paths outside the traditional grind. In our conversation, we dive into how burnout often stems from living and working against your values, and why addressing the deeper wounds—like people-pleasing and perfectionism—can break the cycle of exhaustion. Chelsea also shares practical advice on caring for your nervous system as a key to recovering from burnout. Join us for this powerful discussion and learn how to take meaningful steps toward living a life that truly aligns with who you are. 👉 Register now to join us for Self-Care September and download your Self Care Guide: BONUS- ENERGY TRACKER WORKSHEET INCLUDED https://energize.whittingtonwellbeing.com/products/offers/view/1172608  🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Stress Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/  🔗 Connect with Chelsea Turgeon, MD https://coachchelsmd.com/ 

In this episode, we sit down with Tiffany Simms, a holistic wellness and high-performance coach dedicated to helping lifelong dieters break free from burnout and transform their relationship with food, exercise, and overall well-being. Tiffany’s approach goes beyond the scale, focusing on creating harmony between health, relationships, and career to foster lifelong success. We tackle the big question: Should you quit your job if you’re feeling burned out and drained? Tiffany provides thoughtful guidance on making empowered decisions without resorting to drastic measures. Join us for a conversation packed with actionable strategies to help leaders reclaim their energy, prevent burnout, and lead with authenticity. Tune in and discover how to achieve aligned leadership, prevent panic attacks, and cultivate a fulfilling, energized life! 👉 Register now to join us for Self-Care September and download your Self Care Guide: https://energize.whittingtonwellbeing.com/products/offers/view/1172608  🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/  🔗 Connect with Tiffany Simms:  The Simply Healthy 6 Week Accelerator: heal your relationship with food & exercise for a vibrant, energized life https://www.livingonestepatatime.com/simply-healthy-6-week-accelerator #LeadershipSkills #WellBeing #SelfCareSeptember #QuitYourJobOrNot 

In this episode, we’re joined by Brett Chinn, a certified coach with over a decade of experience helping people align with their ideal careers and life paths. Drawing from her deep expertise in mindset work, spiritual growth, and over 25 years of astrology practice, Brett shares invaluable insights on self-care for those navigating chronic health conditions. We’ll explore how to manage energy and avoid burnout when living with chronic illness or co-occurring conditions. Brett also delves into the power of manifestation and how you can shift from trying too hard to manifesting from a space of energetic safety and ease. What if we embraced the idea that we don’t need to push ourselves so hard to attract the abundance and well-being we deserve? Tune in for practical strategies on balancing energy, avoiding burnout, and learning to manifest from a place of peace and alignment, no matter what health challenges you may face. Join us for this empowering conversation and take the next step toward holistic self-care and personal growth. 🔗 👉 Register now to join us for Self Care September and get my Self-Care Guide: https://energize.whittingtonwellbeing.com/products/offers/view/1172608  🔗 Connect with Brett Chinn: Website - www.brettchinn.com Pocket Psychic subscription: https://www.brettchinn.com/pocket-psychic Connect with me on LI: https://www.linkedin.com/in/brettgersonchinn/  #SelfCareSeptember #WellBeing #ChronicHealth #Burnout #StressManagement

In this episode, we're diving deep into the heart of entrepreneurship with Rory Lemon, a heart-centered business strategist and ND creative. Rory shares invaluable insights on how neurodivergent creatives can prioritize self-care to avoid burnout while building sustainable success in their businesses. Whether you're running a full-time business, balancing a side hustle, or just exploring the world of entrepreneurship, Rory has the roadmap you need: Health Care – Taking care of your physical and mental well-being. Wealth Care – Building financial stability while staying aligned with your values. Stealth Care – Practicing quiet, mindful self-care that supports creativity and longevity. Tune in as we explore how to nurture yourself while nurturing your business, and discover practical strategies to thrive without sacrificing your well-being. Don’t miss this crucial conversation for ND creatives who are ready to build a business that reflects their passions, without burning out along the way. Listen now and start building your roadmap to sustainable success! 🔗 👉 It’s not too late to register for SELF CARE SEPTEMBER: https://energize.whittingtonwellbeing.com/products/offers/view/1172608  🔗 Connect with Carole Jean Whittington:  STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”  You’ll get the opportunity to join our free Step 2 Class after you take the quiz. Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744  🔗 Connect with Rory Lemon(Aid): https://www.linkedin.com/in/rorylemonaid/ https://www.facebook.com/rory.lemonaidosteopath.7 #SelfCareSeptember #BurnoutRecovery #WellBeing #Neurodivergence

In Episode 165 of Beyond Chronic Burnout, we’re diving deep into the intersection of pain relief, aging, and self-care with the incredible Stanley Dietrich, a Postural Alignment Specialist and Founder of 360 Life Without Limits. Stanley’s unique approach to living a pain-free and fulfilling life will challenge everything you thought you knew about health, aging, and the mind-body connection. Stanley Dietrich believes that we are all born with an incredible creative ability that’s often hijacked by limiting beliefs and experiences. In this episode, he shares how he has dedicated his life to helping others decode and update their programming to live life on their own terms, free from pain and limitations. We explore the dangerous myths that plague our society, such as the idea that “No pain, no gain,” and the destructive badge of honor associated with sleep deprivation. Stanley discusses how stress is silently driving “dis-eases,” undermining our health at every level. He also sheds light on the insidious role that poor nutrition and sugar play in accelerating internal deterioration, external aging, and burnout. Join us as we unpack these vital topics and learn how to reclaim control of your health and well-being. Whether you’re looking to manage pain, prevent aging, or simply live a more vibrant life, Stanley’s insights and strategies are invaluable. This is an episode that will leave you rethinking your approach to self-care and motivated to make lasting changes. Tune in now and start living your life without limits! 👉 It’s not too late to register for Self Care September and get the Self Care Guide download and access to live self care events all month long: https://energize.whittingtonwellbeing.com/products/offers/view/1172608  #SelfCareSeptember #BurnoutRecovery #WellBeing 🔗 Connect with Carole Jean Whittington:  STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”  You’ll get the opportunity to join our free Step 2 Class after you take the quiz. Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744