Arash Vossoughi | The Freedom Framework: Arash Vossoughi’s Guide to Discipline and Goal Achievement

Welcome to another compelling episode of Mick Unplugged. I'm your host, Mick Hunt, and today we dive deep into the extraordinary life and career of Quincy Carter. From his early sports days at Georgia Tech and the University of Georgia, where he revolutionized the team's offensive strategy, to becoming a trailblazing African American quarterback for the Dallas Cowboys, Quincy's journey is nothing short of inspirational. We'll explore Quincy's remarkable college career, his transition to the NFL, and his surprising struggles off the field, including battles with substance abuse and the pivotal role of faith in his recovery. Quincy opens up about his relationship with legendary coach Bill Parcells, the impact of meeting his hero Doug Williams, and the significance of being one of the few African American starting quarterbacks in the NFL during his time. Despite facing numerous challenges, Quincy has emerged stronger, dedicating his life to giving back to the community through his foundation and coaching initiatives. Join us as we unpack Quincy's heartfelt stories, his relentless work ethic, and his mission to inspire the next generation. This is an episode you won't want to miss—an intimate look into the trials, triumphs, and unwavering spirit of Quincy Carter. Welcome to Mick Unplugged. Takeaways: ·       Carter helped shift UGA's offensive strategy and was a pioneering African                     American quarterback. ·       He was cut from the Cowboys due to failed drug tests. ·       Growing up, Carter had fond memories of watching Cubs games with his                      grandfather. Sound Bites: ·       "For it to end up in Dallas after I'm done playing college football was a dream                 come true, man." ·       "One thing I always knew, Mick, is that I had to work my butt off to keep it." ·       "We can think we're being slick, but what's done in the dark eventually comes to           light." Connect and Discover LinkedIn:           linkedin.com/in/thequincycarterfoundation Instagram:         Instagram.com/quincylavoncarter Facebook:         facebook.com/quincylavon.carter Website:            thequincycarterfoundation.com                                Quincycarter17.com                                Playersforgood.com Youtube:            @TheQuincyCarterFoundation X:                          @quincylcarter  See omnystudio.com/listener for privacy information.

Welcome to another enlightening episode of "Mick Unplugged"! In today's episode, we delve into the dynamic world of personal development and transformative change with our special guest, Arash Vossoughi. Arash, a seasoned coach with 17 years of experience and over 100,000 individuals mentored, brings an abundance of wisdom on unlocking one's potential. Today, Arash and Mick explore the profound impact of being a great follower to become a great leader and the importance of consistent goodness in achieving greatness. Arash shares his journey from dissatisfaction in the corporate world to attaining financial success through personal development, inspired by Wayne Dyer and guided by his mentor Bob Proctor. We'll uncover Arash's unique coaching philosophy, which emphasizes upgrading thinking over being beholden to results. Topics such as quantum leaps, focusing on few significant actions, and the "Freedom Framework" for personal freedom will be discussed. Get ready to hear about practical morning routines, the power of gratitude, and "I am" statements, all designed to reprogram the subconscious and promote winning habits. As we journey through Arash's profound insights, we will also touch on essential concepts like stacking wins, focusing on service and giving, and making future-oriented decisions. Arash's critiques of traditional notions of progress and his approach to achieving rapid, transformative change will challenge and inspire you. Whether you're looking to redefine your daily practices, set impactful goals, or align your actions with future aspirations, today's episode is packed with actionable advice and transformative processes. Stay tuned and get ready to unleash your potential with the invaluable insights from Arash Vossoughi. Takeaways: ·       Greatness exists within everyone, but it must be brought out. ·       Consistency is key to achieving success. ·       Belief can be built through auto-suggestion and action. ·       The Freedom Framework includes a structured morning routine. Sound Bites: ·       "I want to help people become the best versions of themselves." ·       "Everybody has greatness inside of them." ·       "The man or woman that's most consistent always wins." Connect and Discover LinkedIn:           linkedin.com/in/voss-coaching-co Instagram:        Instagram.com/vossoughia Website:           vosscoachingco.com Youtube:          @arashvossoughi Podcast:          7 Figure StandardSee omnystudio.com/listener for privacy information.

Welcome to another insightful episode of "Mick Unplugged"! Today, we're joined by the brilliant Dr Marcus Collins, a profound thinker in marketing and culture. In this episode, Dr Collins dives deep into shifting marketing strategies towards building authentic relationships and serving people, rather than just selling products. We explore his top hip-hop influences, with names like Kanye West, Tribe Called Quest, and Jay Z making the list, and discuss his top three hip-hop songs that have deeply resonated with him. Dr Collins shares invaluable tips for businesses focused on culture, emphasizing the need to understand and articulate your beliefs, connect with like-minded people, and spread your message authentically. We also dive into the cultural significance of regional phrases, Dr Collins' innovative merchandise strategy, and his motivational journey to prove his potential despite external doubts. Mick Hunt, our host, delves into the power of understanding what moves people to influence them, praising Dr Collins for his profound insights on culture. They touch on leadership, organizational culture, the concept of belonging, and how marketing and PR strategies can complement each other to build strong, lasting relationships with audiences. This episode is packed with wisdom, humor, and motivational titbits, making it a must-listen for anyone looking to understand the deeper aspects of culture and human behavior in business. So, tune in and get ready to embrace your purpose and potential with the incredible Dr Marcus Collins. Takeaways: ·       Culture is a system of conventions and expectations that govern behavior. ·       Understanding culture requires a sociological lens and curiosity. ·       Understanding humanity is key to effective marketing. ·       PR helps grow visibility for marketing efforts. Sound Bites: ·       “Building Brands with Significant Meaning” ·       " Role of Marketing in Sustaining Engagement” ·       "Importance for Entrepreneurs to Stay True to Their Brand.” Connect and Discover LinkedIn:                          linkedin.com/in/marctothec Instagram:                       Instagram.com/marctothec Website:                           marctothec.com X:                                      @marctothec Author of:                        For the Culture: The Power Behind What We Buy, What                                           We Do, and Who We Want to Be  https://a.co/d/1UVRC08                        See omnystudio.com/listener for privacy information.

Welcome to another enlightening episode of "Mick Unplugged." Today's guest is the inspiring Christy Buss, a multifaceted talent whose journey spans from choreography to entrepreneurship. Over a successful 30-year career in daytime TV choreography, Christy has overcome challenges and carved out a unique niche, proving that dance is both an art and an athletic discipline. In our conversation, she opens up about the importance of resilience, the impact of a supportive social circle, and her skincare line Hedo. Christy also shares heartfelt stories from her career, like dancing for the Los Angeles Rams on USO tours and choreographing iconic television moments. Not to mention, we delve into her transition to online teaching after COVID-19, and her entrepreneurship journey, launching a skincare line at 60. Through her insights, Christy illustrates how determination and adaptability can lead to success against all odds. Tune in as we explore the deeper motivations behind Christy's pursuits, her advice on perseverance, and the importance of embracing one’s unique superpowers. Join us for an episode filled with inspiration, practical wisdom, and a few laughs along the way. Don't forget to check the show notes for links to Christy’s ventures and social media. Let's get unplugged with Mick and Christy Buss! Takeaways: ·       Entrepreneurship requires constant effort and resilience. ·       Dance is an athletic discipline that demands rigorous training. ·       Supportive circles are essential for motivation and accountability. ·       It's important to acknowledge and address personal struggles. Sound Bites: ·       "What's Christy's because?" ·       "Entrepreneurship is not easy." ·       "It's time to create and build." Connect and Discover LinkedIn:                                         linkedin.com/in/christy-curtis-buss-3008891a Instagram:                                      Instagram.com/christycbuss Facebook:                                       facebook.com/christycurtisbuss Website:                                          christybuss.com HEDO Skincare Website:              hedo.com Podcast:                                         Ageless Ambitions Tik Tok:                                          @christycbuss X:                                                    @christycbuss        See omnystudio.com/listener for privacy information.

Welcome back to another compelling episode of "Mick Unplugged." In this episode titled "The Power of PR: Lauren's on Branding & PR Tips for Solopreneurs & Entrepreneurs," we sit down with the remarkable Lauren Cobello, a trailblazing entrepreneur who turned her post-divorce struggles into a seven-figure success story with an all-female leadership team. Lauren shares her insights on aligning a book with your business goals, the nuances of PR versus marketing, and strategic tips for solopreneurs looking to build their brand and achieve visibility. Delve into Lauren's unique perspective on competition—not as adversaries, but as sources of inspiration—and the importance of connecting deeply with your 'because' rather than just your 'why.' She challenges the notion that PR is dead, highlighting its enduring relevance and the pivotal role of strategic storytelling in building trust and authority in your brand. You'll also hear valuable insights on creating effective sales funnels, the significance of national television exposure, and how to leverage media appearances to create marketable assets. Lauren's journey from a personal finance website owner to a national media presence will inspire you to take control of your narrative and push beyond traditional marketing limitations. Whether you're a solopreneur or leading a growing team, this episode is packed with actionable advice and profound insights to elevate your business strategy. Tune in as Mick Hunt and Lauren Cobello explore the intersection of PR, authenticity, and the relentless pursuit of success. Don’t miss it! Takeaways: ·       PR is essential for scaling visibility and credibility. ·       Understanding your deeper 'because' can drive your entrepreneurial journey. ·       Women can empower themselves by believing in their capabilities. ·       Creating a sales funnel is vital for attracting clients. ·       Surrounding yourself with supportive people can boost your confidence. Sound Bites: ·       "I always struggled with PR agencies over promising." ·       "I have a heart and passion for helping other entrepreneurs." ·       "PR is more important than marketing." ·       "You need to understand your target client." Connect and Discover LinkedIn:           linkedin.com/in/laurencobello Instagram:        Instagram.com/lauren_cobello                                                      leveragewithmediapr Facebook:         facebook.com/laurencobello Website:            laurencobello.com                           Leveragewithmediapr.com Podcast:           Beyond the Cover  See omnystudio.com/listener for privacy information.

Welcome back to another gripping episode of Mick Unplugged! Today, we have a remarkable guest joining us: Wally Green, a name synonymous with resilience and transformation in the world of table tennis. Once self-dubbed the worst player in the pro circuit, Wally went from being a struggling athlete to an international table tennis professional, with a journey marked by profound personal growth and unexpected turns. In this episode, we'll unravel Wally’s story—from his challenging youth marred by domestic violence and gang involvement to his eventual rise in the table tennis world, fuelled by sheer determination and the guidance of unexpected mentors. We'll dive into the pivotal moments that defined his path, including a life-altering opportunity in Germany and a surprising mentorship that helped steer him away from a troubled life. Wally also shares his candid thoughts on the sport of pickleball, confronting its growing popularity and the arrogance he perceives among its players. Despite retiring from professional table tennis, Wally’s competitive spirit remains unshakable, as he now sets his sights on proving his prowess in pickleball. Join our host, Mick Hunt, as we explore the depths of Wally’s multifaceted journey, including the mental fortitude required in ping pong, the significance of mentors, and the vital importance of asking for help. Stay tuned, as this episode promises an inspiring and raw portrayal of a unique athlete’s relentless quest for self-improvement and acceptance. Takeaways: ·       Mindset plays a crucial role in achieving success in sports and life. ·       Ping pong provided Wally with an escape from his troubled past. ·       Mentorship can change the trajectory of a person's life. ·       Overcoming adversity is a key theme in Wally's story. ·       Asking for help is essential for personal growth.   Sound Bites: ·       "I was living in the street for a year." ·       "Ping pong is what saved my life." ·       "I’m going to prove everybody wrong." ·       "If you need help, don't be afraid to ask." Connect and Discover Instagram:        Instagram.com/wallygreennyc Tik Tok:            @wallygreennycofficial Youtube:          wallygreennyc X:                     @wallygreennyc  See omnystudio.com/listener for privacy information.

Welcome to another enlightening episode of Mick Unplugged. Today, we have a special guest, Daniel Packard, who takes us on his extraordinary eight-year journey to revolutionize how we tackle fear and anxiety. Daniel, an engineer turned self-help innovator, shares how he developed a groundbreaking system targeting the nervous system to offer simple, automatic relief from these pervasive issues. He delves into the shortcomings of traditional psychology, the overlooked role of the body's threat response, and his discovery of 28 essential self-care practices. Daniel's passion for real, measurable results shines through as he recounts personal success stories and reiterates the effectiveness of his innovative six-week online program. This episode promises practical insights, a potential life-changing approach to overcoming procrastination, people-pleasing, perfectionism, and achieving true freedom. And as an exclusive offer, Daniel provides information on a free consultation call, 28 self-care tips, and a 90-minute training session, all designed to help you unlock your best self. Join us as we explore the intersection of science, compassion, and empowerment with Daniel Packard. Takeaways: ·       The root cause of many personal struggles is fear, not multiple problems. ·       Results matter in personal development; it's essential to measure success. ·       Many people are misdiagnosed with multiple issues when they actually have a single underlying fear. ·       The importance of innovation in personal development to find effective solutions. Sound Bites: ·       "No more band-aids, just full life upgrades." ·       "Results matter." ·       "You don't have multiple problems, you just have fear." Connect and Discover LinkedIn:           linkedin.com/in/daniel-packard-02b312215 Instagram:        Instagram.com/danielpackard  Facebook:         facebook.com/danielpackardpublic Website:            danielpackard.com (free call with Daniel for Mick Unplugged listeners)        See omnystudio.com/listener for privacy information.

Welcome back to another episode of Mick Unplugged! I'm your host, Mick Hunt, and today we have a truly inspiring guest joining us—Rachel Cohen. Rachel is a remarkable individual who has faced and conquered significant personal challenges to become an advocate for kindness, self-improvement, and anti-bullying efforts. In this episode, we dive into Rachel’s innovative approach to personal growth, where she rejects the concept of yearly resolutions in favour of daily self-betterment. We also explore her entrepreneurial journey, including the creation of the patent-pending "zip towels," designed to solve the common problem of towels slipping off rods. Rachel shares her heartfelt experiences with bullying—how she supported her daughter through a difficult situation and developed "kindness matters" bracelets to foster positive communication in schools. We'll discuss her viral success in the world of quirky food videos and her ongoing mission to inspire others through motivation, gratitude, and fulfilling endeavours. Whether you’re here for entrepreneurial insights, personal growth strategies, or just an uplifting conversation, this episode has something for everyone. So, grab a cup of coffee, settle in, and let's get unplugged with Rachel Cohen. Takeaways: ·       Rachel's food hacks went viral, leading to a successful online presence. ·       Fulfilment is more important than financial success. ·       Rachel's anti-bullying initiative aims to raise awareness and promote kindness.   Sound Bites: ·       "I believe in kindness, positivity, and gratitude." ·       "Success without fulfilment is the ultimate failure." ·       "You have to really trust yourself." Connect and Discover Instagram:        Instagram.com/_rachelcohenhair_ Facebook:         Facebook.com/rachelcohenhair Website:             ziptowels.com Tik Tok:               @3rocky4See omnystudio.com/listener for privacy information.

Welcome back to another exciting episode of "Mick Unplugged." I'm your host, Mick Hunt, and today, we have a true sports legend joining us—none other than Rick Barry. In this episode, we dive deep into Rick's storied basketball career and his transition to success in pickleball, where he's clinched numerous national championships. We explore his unique take on game fundamentals, including his famous underhand free throw technique, and his candid critique of modern NBA play. Rick shares nostalgic tales, like his missed 1964 Olympic opportunity, and opens up about his joy and pride in his sons' basketball careers, with special mention of Canyon Barry's impact on the 3x3 basketball scene. We also venture beyond the court as Rick discusses his new passion for pickleball, his entrepreneurial ventures like founding Pickle Zone, and his dedication to promoting health and wellness products. Plus, get insights into his lifelong love for fly fishing, his upcoming engagements in Australia and New Zealand, and his wishes for unity and progress in our country. It's a conversation filled with wisdom, nostalgia, and inspiration. So, stay tuned as we unplug with the one and only Rick Barry!Takeaways: ·       NBA teams should consider underhand free throw technique. ·       Competing in pickleball and winning national championships ·       Disappointment over not making the 1964 Olympic team Questions & Answers: 1.       Question:Mick Hunt: Rick, you've been a vocal advocate for the underhand free-throw technique. Why do you think it's not more widely adopted in today's NBA, even though it has a proven high success rate? Rick Barry: Mick, it boils down to ego and aesthetics. Players don't want to be seen as 'unconventional' or 'old-fashioned.' Despite its effectiveness, the underhand technique has a stigma. My success rate with it was over 92%, which proves its value. It's a missed opportunity for many players today. 2.        Question: Mick Hunt: You've mentioned that modern NBA players often lack deep understanding of game fundamentals. What specific fundamentals do you see as being most neglected? Rick Barry: players today often overlook positioning, screening, and teamwork dynamics. Natural talent is great, but without mastering these basics, it’s hard to reach full potential. A strong foundation in fundamentals is crucial for long-term success in the game. 3.         Question: Mick Hunt: Let's talk about officiating. You've criticized the leniency towards moving screens and carrying violations today. How do you think stricter officiating could impact the game? Rick Barry: Better officiating would enforce proper gameplay, improving the quality and fairness of basketball. Uncalled violations allow bad habits to persist, making games sloppier. Stricter calls might slow the game initially but would elevate overall play and skill levels in the long run. Connect and Discover Instagram:         Instagram.com/rick24barry Facebook:         facebook.com/profile.php?                  id=100008984350886&ref=xav_ig_profile_web Website:            PlayersforGood.com X:                          @Rick24Barry Book:                  Confessions of a Basketball Gypsy Product Website - use discount code rb24 gokinesiologysleeves.com aloemd.com medicileaf.com      See omnystudio.com/listener for privacy information.

Welcome to another inspiring episode of "Mick Unplugged"! Today, our host Mick Hunt sits down with the multi-talented Sigmar Berg, an entrepreneur, artist, photographer, and fashion designer, who's on a mission to bring wellness and balance to the world. Sigmar shares his transformative journey and the creation of the Lovetuner, a device designed to heal and unite people through the powerful 528Hz love frequency. From changing lives in schools to helping people overcome stress and grief, Sigmar's insights on sound healing and mindfulness are truly life-changing. Prepare to be enlightened and motivated as we delve into the world of positive frequencies and their profound impact on our well-being. Tune in, take a deep breath, and get ready to be inspired! Takeaways: ·        The Lovetuner uses the frequency of 528 Hz to promote heart coherence and reduce stress. ·        Sound healing has been used for centuries and has the power to heal and connect people. ·        Incorporating mindfulness and sound healing into daily routines can lead to a more balanced and fulfilling life.Questions & Answers: 1.       Question:Mick Hunt: What is the Lovetuner and how does it work? Sigmar Berg: The Lovetuner is a single-tone flute designed for sound healing and breath work. By exhaling into the device, it produces a 528Hz frequency known as the "love vibration". This frequency is believed to help reduce stress, enhance mindfulness, and promote emotional well-being. 2.        Question: Mick Hunt: How can incorporating sound healing improve workplace productivity? Sigmar Berg: Integrating sound healing tools like the Lovetuner in the workplace can help employees manage stress, improve focus, and enhance well-being. Regular use can create a more relaxed and cohesive work environment, leading to increased productivity and job satisfaction. 3.         Question: Mick Hunt: What are the benefits of using the Lovetuner for children in schools? Sigmar Berg: Using the Lovetuner in schools has shown to positively impact student behaviour and academic performance. It helps reduce bullying, enhance mindfulness, and promote better peer relationships. Regular tuning sessions can create a more harmonious and productive learning environment. Sound Bites ·        "Your soul feels it and you immediately feel different." ·        "It's a beautiful thing to see that it's working for you and it's working for many." ·        "Sound healing goes back to old ancient times, right? I mean, we're talking BC times that sound healing was a thing." Connect and Discover LinkedIn:           linkedin.com/in/sigmar-b-310114b Instagram:        Instagram.com/lovetuner528hz Website:            lovetuner.com YouTube:           Lovetuner 528hz Book:                  One Journey   https://a.co/d/3sUC1WN Lovetuner Link: https://lddy.no/1kb4nSee omnystudio.com/listener for privacy information.