The Expectation Effect – How Your Mindset Shapes Your Reality
What if the way you think about life… actually changes how life feels?
In this episode, we explore the science of The Expectation Effect—the powerful way your beliefs and assumptions shape your mind, your body, and your outcomes.
Drawing from David Robson’s groundbreaking research and real-life stories, I’ll show you how your brain filters the world based on what it expects to find—and how this can either create self-fulfilling defeat… or open the door to resilience, clarity and strength.
You’ll learn how everyday expectations—about relationships, work, your own capabilities—can literally impact your biology and perception. And I’ll walk you through the practical ways you can begin working with this effect, instead of being unconsciously shaped by it.
If you’ve ever struggled with self-doubt, negative spirals, or feeling stuck in stressful patterns, this episode will help you understand why—and what to do about it.
🎧 Tune in to discover how to shift your expectations to shift your life—from the inside out.
Key Links:
🚀 The Calm in Crisis 5-Day Course STARTS IN 48 HOURS – Tools to stay steady, strong and mentally clear in uncertain times:
https://melliobrien.com/calm-in-crisis-course/
📖 The Expectation Effect by David Robson – The science behind how our beliefs shape our reality:
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