#Sleeping_Mediation#

10/25/2020

Mental health

0:00

7:45

In this episode, we’re practicing visual meditation and connecting to the heart before falling asleep. In each segment we’re getting more aligned with our essence, so we can enter the dream realm and receive more clear guidances and mental and spiritual support.#Spiritual_Visual_Mediation#Spiritual_Guidance#Source#HigherSelf#

More episodes from "Mental health"

#Sleeping_Mediation#
10/25/2020
7:45
In this episode, we’re practicing visual meditation and connecting to the heart before falling asleep. In each segment we’re getting more aligned with our essence, so we can enter the dream realm and receive more clear guidances and mental and spiritual support.#Spiritual_Visual_Mediation#Spiritual_Guidance#Source#HigherSelf#
Embodiment of Higher Potential Self
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In these series of visual meditations, that I’m going to publish one by one;we’re step by step , practicing activating the higher potential in us and creat a better reality in this present moment.
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By doing this mindful exercise and meditation, we are going to be able to separate ourselves from our thoughts and emotions.
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#Sleeping_Mediation#

Mental health

More episodes from "Mental health"

#Sleeping_Mediation#

Embodiment of Higher Potential Self

Cognitive Defusion and Mindfulness

Identifying thoughts and emotions in the moment of anxiety

Mental health practices

Mental health (Trailer)