Cheat days? Or a glorified binge eating episode? In this video I'll explain why I actually believe that cheat days are actually the same as a binge eating episode and how having frequent cheat days could be bringing you closer to an eating disorder!
Freebies!
🍩 FREE 7 Day Food Freedom Masterclass Series 📖 FREE Coping Mechanism eBook
💻 FREE Hunger Regulation Framework eBook
🥊 FREE Binge Busting Cookbook 👥 Binge Recovery and Emotional Eating Recovery Group
How I Can Help You! ⭐️ BOOK YOUR ONLINE 50-MINUTE DIETETIC CONSULTATION WITH ME ⭐️ ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE ⭐️ PREMIUM 30 DAY BINGE EATING RECOVERY REBOOT ONLINE COURSE
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Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
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