Calorie Deficit At Christmas

This is all about the upcoming FREE Protein Challenge. See you there FREE PROTEIN CHALLENGE - join here https://chanelketocoach.com/jan-2025-protein-challenge/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Here we are, trying to get back to reality after the festive season. I am sharing how I am feeling and what is kicking me back into action. Hope this helps you take action (wink wink) that means signing up for the Free Protein Challenge I am running. Cannot wait to have you on board. FREE PROTEIN CHALLENGE - join here https://chanelketocoach.com/jan-2025-protein-challenge/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Happy New Year 2025. I hope you are excited for 2025 and what this year can bring. I am looking forward to helping you on your health and wellness journey for 2025. I am running a free protein challenge to help you learn this important part of the puzzle. It kicks off Jan 18th and it has a new format and new recipes with new education to help you understand exactly what and why to get your results. Join now and I cannot wait to get to know you better. Join the FREE protein challenge here https://chanelketocoach.com/jan-2025-protein-challenge/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

As 2024 comes to a close, this is what I am doing to help wrap up my year. This is the podcast from Mel Robbins https://l.facebook.com/l.php?u=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F4xy8y084ENKUIHqopw3Y1M%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR159Pf09szbgjkLymhJzsOmiS6HbEsIOLu68xhF0VfaT4JunEJz0VBVSG8_aem_VZhbOVOe8chCLgR7b_dINA&h=AT2ooQknRm24h74H1XMnhui0OqiOKTsBjT7F-wQhG1CCgAitJ4xJKlmHxaJMHoDzFR0IMHG6fY38wXGlz7020cyakPSK46EgYzHpLTS2bu7aCNrbBTb5FIQ9GwZ_U8dPuspMqWYkobAyLSpF Enjoy setting yourself up for success. Get ready for my FREE Protein Challenge Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Timely reminder as 2024 comes to a close. Is this you? Do you want to get started asap? Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

It is possible to do a calorie deficit at Christmas, because I am. Let me share whats going on for me. Have the best Christmas and enjoy yourself. Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

I love hearing my Thrive ladies share their stories. It is so powerful for others to hear their stories and give hope to those who need help. If this is you, join the waitlist for the next Thrive Program Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Peri and Meno Pre-workout because our pre-workout on the menopause transition looks different to standard sports nutrition. Today I explain why and if you want examples make sure to follow me on social media and grab 9 ideas to help you out. Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Today is an example of one of our Thrive calls and a chat with Julie one of my lovely ladies doing the current program. Enjoy hearing her experience. Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Dealing with a disc injury in my back has meant a big change to my normal exercise routine, which means how much I eat has been effected. Sharing with you how I am managing my calorie budget. Join my Fatloss Intensive here https://chanelketocoach.com/fatloss-intensive/ Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com