Sleep tips and tricks, especially after 40

Ready to learn how to fall asleep with ease? Lose weight seemingly effortlessly? Wanna WANT to horizontal mambo, regularly & often? How about know when to plan the best coffee date ever? Good news 🗞️ You can 100% learn to USE YOUR cycle for all of this But first… You need to pay attention to YOUR BODY & YOUR CYCLE. Why? Because one day when you most want to use it… it will be so irregular that you may not know where to start. And knowing when in your cycle you were a social butterfly 🦋 will help you pick the perfect week for a party. ❎Knowing when the whiskers were thickest will … ✳️Knowing when the cravings hit will… ❇️Knowing when you have trouble falling asleep vs staying asleep will… So let’s get learning about you! Take a listen Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com Or find all the things here! https://linktr.ee/hormones And Follow this podcast!

Most likely you made a resolution to lose weight or get more fit Today we talk about how your hormones are undermining you and how you can flip the switch to a more in line with your hormones weightloss plan. Because eat less & exercise more rarely works in the long run Today we talk protein Fiber Electrolytes Cardio Strength training Strolls Bonus: deep breathing Ready?! Take a listen Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com Or find all the things here! https://linktr.ee/hormones And Follow this podcast!

Yep, Weight loss within the cycle can be effortless And You gotta learn your cycle You gotta learn about the hormonal impacts of food and exercise and your cycle You gotta learn what 125 grams of protein looks like You gotta measure how big your water cup is….and your coffee cup And It’s going to take about 4 cycles for this to feel effortless But hey…how many points is a muffin? A salad? A burger? What foods are keto and which are not? You’ve done it before…you can do this too! The more you know…. Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com Or find all the things here! https://linktr.ee/hormones And Follow this podcast!

When it comes to feeling better we all want to DO something But what if the answer is to DO less? Today we chat about the main hormone of Stress and how to reduce it or avoid it all together and why all the Perfect eating in the world won’t help if you refuse this step Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com Or find all the things here! https://linktr.ee/hormones And Follow this podcast!

So you never want to track your food again… Cool! As a long time gym goer, I hear you Today I talk about Exercise and the 3 biggies Give it a listen and shoot me your q’s And check back soon for part 3 of this Big Rocks series! Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com Or find all the things here! https://linktr.ee/hormones And Follow this podcast!

No lie…Hormonal disruption doesn’t feel good. Makes sleep hard Makes libido spotty Makes…. What’s the word?! Brain fog Makes our bodies respond to food differently than any other time in our life And often women come to me asking about vitamins, face creams, seed cycling and the like before addressing the big stuff What’s going in your mouth at each meal? Hang with me a minute I also hear that they’ve been on some diet or food program all their life and they’re done with it… Cool How about just adding these 3 foods Lmk what you are starting with in the comments And check back soon for part 2 of this Big Rocks series! Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com Or find all the things here! https://linktr.ee/hormones And Follow this podcast!

Sleep after 40 Today…23+ tips to help you get to sleep quicker and experience more restful, restorative sleep If you’re part of The Menopause Project Facebook community…. Check in for how to customize your ideal bedtime Life in the Flow: Topic of the Month: Sleep What’s your sleep struggle, drop that here too or shoot me a message Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com Or find all the things here! https://linktr.ee/hormones And Follow this podcast! Have you checked out my books on Amazon? Exactly what I tell my clients “Use Your Cycle” “Perimenopause Meal Planner” “Perimenopause Workouts & Exercise Planner” (Links on linktree😉)

Healthy Habits that Don’t Require Tracking Ok. First of all… Habits that you want to change are going to require some effort and quite possibly some reminders and initial information gathering Want to walk a mile a day…you gotta know where a mile goes Want to eat protein at every meal…you need to know what a protein is Want to sleep and feel rested in the morning…you gotta experiment with what might be disruptive So today we talk how to decide what habits to work on and how to get them to be automatic…you know, the definition of a habit Lmk in the comments what 1 habit you want to work on this month Life in the Flow: Topic of the Month: Sleep What’s your sleep struggle, drop that here too or shoot me a message Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com Or find all the things here! https://linktr.ee/hormones And Follow this podcast! Have you checked out my books on Amazon? Exactly what I tell my clients “Use Your Cycle” “Perimenopause Meal Planner” “Perimenopause Workouts & Exercise Planner” (Links on linktree😉)

Life in the Flow: Weight Loss Quit trying to undermine your body’s will to survive! Today we talk about why you don’t need all the things The things you really could/should give a whirl And the 3 things that will get you the furthest on your weight loss journey once your done with the fads, the quick fixes and the bull**** Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com Or find all the things here! https://linktr.ee/hormones And Follow this podcast! Have you checked out my books on Amazon? Exactly what I tell my clients “Use Your Cycle” “Perimenopause Meal Planner” “Perimenopause Workouts & Exercise Planner” (Links on linktree😉) Ps…that symptom survey link is also on link tree

What’s THE 1 thing you need for weight loss results after 40? Check out today’s Meno Mini episode to find out! (Hey…these are mini episodes for a reason…you’ll know the answer in under 10 minutes!) Want more details on weight loss after 40…be sure you caught the previous 4 episodes Remember….Thursday 😉 June 2nd at 9am Central time Life in the Flow Webinar: Weight Loss After 40 Live in The Menopause Project Facebook group Get all your questions answered live or submit them beforehand Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com Or find all the things here! https://linktr.ee/hormones And Follow this podcast! Have you checked out my books on Amazon? Exactly what I tell my clients “Use Your Cycle” “Perimenopause Meal Planner” “Perimenopause Workouts & Exercise Planner” (Links on linktree😉)