Meet me in my corner with Dr K podcast

My overthinking Diary entry

0:00
50:43
Rewind 15 seconds
Fast Forward 15 seconds

Send us a text

I felt the need to go off script, as daunting as it was, so that I could be honest about where I am at. This episode was both therapeutic but also unnerving to produce because I was constantly overthinking. Hitting the publish button despite the mistakes I picked up while listening back, is me telling myself that its okay to show up even if that version of me doesn't meet my expectation. Its okay to just be human and just be. 

Ted talks: 

1.  Mindfulness and your brain

2. Tame your wandering mind

Please continue to rate and share comments and Follow the podcast on IG And Youtube:
@Meetmeinmycorner

More episodes from "Meet me in my corner with Dr K"