SWANNING

A meditation to explore the felt sense of the qualities of a plant with roots, leaves and flowers in bloom.

A simple meditation focusing on the feet in intimate contact with the earth to create a felt sense of grounded belonging.

A meditation to enjoy a felt sense of elegance, pleasure and ease, while you free up space to invite more of what you live into your life.

A meditation to decompose all the parts of yourself that no longer serve you, so that you can plant new seeds in the rich soil, for a strong, clear and rooted start to the new year.

A meditation to contemplate the year that has been and how you might ritually instil a new way of being that is more aligned with your deepest values.

A meditation to slow down, switch off and find your child-like delight inside, your inner wilderness embodied as joy.

A meditation to sense into the edges of your body, noticing where your inner world ends and the outer world begins.

A meditation on letting go, decomposing - a necessary function of our regenerative biorhythm. Creating rich soil before planting new seeds - shedding a layer to make way for a new you.

A meditation to find peace, stillness, insight and renewed light in the darkness.

A meditation on the fallow season: a time to yield into quiescence, quietness, stillness, inactivity and dormancy.