Guided Meditation for Self Compassion

As a world we are faced with loss more than ever. Because grief often feels foreign from the day to day emotions we experience, we frequently attempt to avoid any feelings associated with grief. This meditation guides you through the process of embracing emotions associated with grief - acknowledging that it is all a part of the healing journey.  Thanks to Martha Trethewey for co-writing this guided script. Connect with Martha @ [email protected] Connect with me on social media! Instagram: @KieVonneKing Twitter: @QueenKieKing For all business inquiries, please email me at: [email protected]

Today's episode provides listeners with an opportunity to extend compassion towards themselves. Thanks to Martha Trethewey for the guided script. Connect with me on social media! Instagram: @KieVonneKing Twitter: @QueenKieKing For all business inquiries, please email me at: [email protected]

Our ability to live in the present is entirely possible if we are mindful and loving to our mind and bodies. While we all navigate the global pandemic that is the coronavirus we are more detached than ever. Utilize this meditative practice to help you regain your center. Thanks to Martha Trethewey for the guided script.  Connect with me on social media! Instagram: @KieVonneKing Twitter: @QueenKieKing For all business inquiries, please email me at: [email protected]