EP 034: Sound Bites | Let's Talk Nutrition!

In today's episode of MDFEME, we talk about all things nutrition. We also welcome a new doctor to the panel Dr. Kenyani Davis out of Buffalo New York & friend to the show, Clinical Aesthetician Isabel Castro!

In this episode, the doctors discuss the importance of self-care with Wahne Tubman of SoulBalm sisters. SoulBalm Sisters is a Black-owned beauty and wellness brand with an emphasis on self-care amongst Black women. A company specializing in products and services to help you recharge your body, mind, and soul.  They leverage the power of African oils, butters, aromatic and therapeutic herbs, essential oils, vitamins, and other natural wholesome ingredients to craft products that deliver wellness, pleasure, rest, and relaxation. Their products are handcrafted and made with clean, natural ingredients in our studio in New York. They delight in using edible or non-toxic ingredients to nourish and rejuvenate the skin with aromas to elevate and ignite the soul.  Simple skin-impactful ingredients, handcrafted and delightfully packaged to give as gifts of self-care and wellness. Family-tested No nasties No worries Cruelty free 

Did you know that 90% of unintentional gun death victims were male. Unintentional Gun Injury is the leading cause of death in children over the age of 1.  We need Gun control Now! In this episode we talk about Gun control, Lethal means safety counseling, keeping our kids safe and educating our community on the correct way to store a gun in your home. We hope this conversation helps to reduce unintentional gun deaths and injuries, as we focus on increasing awareness of the dangers of owning a gun especially when one has not had the proper training on firearm use. We know that ultimately we need changes in the laws, but until then we are here to promote safer storage, encourage individuals to be educated responsible owners and most importantly informed parents. . #gundeath #gunviolenceawareness #gunviolence #parentinglife #parenthood #parenthoodtips #momlife #dadlife #safespace #safety #familymedicine #babyboy #baby #babygirl #children #elementaryschool #shooting #unintentional #guncontrolnow #guncontrol #educational #lethalmeanssafety #counselling #therapy #advice #adviceforwomen

This is a must listen for every parent. hosted by Dr Kandice Waul Bennet Samuel (Family Medicine) with Dr. Lubna Chaudhry (Family Medicine) and our newest contributor to the MDFEME collective, Dr Safiyya Quintiliani who is an amazing  Pulmonary Critical Care physician based in Palm Springs CA.  These Doc Moms talk about their parenting choices and the influences and experiences that helped to shape their views.  #parenting #motherhood #momlife #kids #family #parenthood #baby #parentingtips #love #parents #children #mom #education #dadlife #momsofinstagram #fatherhood #mumlife #toddler #babygirl #babyboy #parentingislami #babies #newborn #babyboy #mpasi #tipsparenting #parentinglife #dad #familytime #toddlerlife #mentalhealthawareness

In Part Two of I'm Not Your Superwoman we delve deeper with Candice Denise into creating Bad Ass Boundaries, Protecting Our Peace & Energy and understanding that your Yes is a Commodity.  The Strong Black Woman idea does not just happen with societal expectations and within the workplace but also amongst friends and even family.  We talk about healthy ways to stop doing the most. Asking friends if we have the capacity or bandwidth to listen prior to dumping!  Understanding that some friendships are seasonal. Accepting that not all Relatives are Family! Recognizing that everyone has previous traumas but setting clear boundaries on how much you can deal with.  We discuss the difference between "the cary-on" and "the bottomless trunk"   Our very special guest on this episode is Candice Denise, a Self Help Coach, Consultant & Creative Director. For high achieving female entrepreneurs, leaders, founders & women in business!  She is helping individuals like us reclaim control of our lives, by empowering us to prioritize our well-being, rediscovering our joy, creating multiple streams of happiness, and starting to show up for ourselves  as much as we have for everyone else.    #blackgirlmagic #pushingthrough #stress #stressedout #doingthemost #limits #healthiswealth #healthylifestyle #passionatewomen #busywoman #ambitiouswomen #blackwomen #womensupportingwomen #mdfeme #mdfemeinc #mdsforequityinmedicine #femetalk Disclaimer: We understand that there are many dealing with stress related & mental health illness. MDFEME is committed to having an inclusive and considerate conversation with transparency about our own issues in order to help our community. We ask for your patience and consideration as we navigate the nuances.   If you or someone you know is struggling with stress related illnesses or mental health issues please seek professional medical assistance. This is not formal medical advice please do not disregard the word of your primary provider based on any advice given in this podcast.

In this episode we explore the Superwoman Syndrome!  Previous generations have perpetuated this narrative of the "strong black woman"  in an effort to disprove stereotypes.  However what started as a positive movement  has now taught us unhealthy coping mechanisms like  "pushing through."  But what if pushing through is pushing us over the edge?  What if there is Toxicity in “Black Girl Magic ?’”   Yes, Doing the Most can be quite Dangerous. STRONG WOMEN ARE DYING FROM STRESS RELATED ILLNESSES!   Our very special guest on this episode is Candice Denise, a Self Help Coach, Consultant & Creative Director. For high achieving female entrepreneurs, leaders, founders & women in business!  Candice Denise is helping individuals like us reclaim control of our lives, by empowering us to prioritize our well-being, rediscovering our joy, creating multiple streams of happiness, and starting to show up for ourselves  as much as we have for everyone else.   Disclaimer: We understand that there are many dealing with stress related & mental health illness. MDFEME is committed to having an inclusive and considerate conversation with transparency about our own issues in order to help our community. We ask for your patience and consideration as we navigate the nuances.   If you or someone you know is struggling with stress related illnesses or mental health issues please seek professional medical assistance. This is not formal medical advice please do not disregard the word of your primary provider based on any advice given in this podcast. #blackgirlmagic #pushingthrough #stress #stressedout #doingthemost #limits #healthiswealth #healthylifestyle #passionatewomen #busywoman #ambitiouswomen #blackwomen #womensupportingwomen #mdfeme #mdfemeinc #mdsforequityinmedicine #femetalk

WHAT IS THE DILEMMA? BREASTFEEDING is not all roses!  So we decided to have a transparent and inclusive conversation with one of the foremost authorities on Lactation. Dr Shakira Henderson is an elected member and neonatal expert who sits on the national board for the Association of Women's Health, Obstetric, and Neonatal Nurses and has recently been elected as the 2022-2023 President. She also serves as the Vice President, Research Officer for UNC Health, the Assistant Vice Chancellor Clinical Research for UNC Chapel Hill campus, and the Clinical Research Integration Officer for the UNC School of Medicine. Her passion for equitable breastfeeding and lactation opportunities flows through this episode. We learned so much from her. #mdfeme #podcast #breastimplants #impactofslavery. #BIPOC #lactatingperson #babyfriendlyhospitals #breastfeeding #healthequity #EvidenceBasedMedicine #lactation #lactationsupport #lactationeducation #ibclc #uncchapelhill #blackmaternalhealth #breastpump #patientadvocate #lactationconsultant #research #STEM #breastmilk #Benefits #chestfeeding #humanmilksharing #certifiedmilkbanks #colactation #obgyn #pediatrician #supportbreastfeeding #lactationintheicu #lactationinthecriticallyill 

Self-care is Healthcare is a 2 part series with Medical Esthetician Ms. Isabel Castro Villegas the founder and owner of Hatsutsilbeauty LLC located in Manhattan NY. In this episode, we discuss scalp health and how it affects hair growth, rice water ( why is it all the rage), the importance of sleep, the potential benefit of the short-term use of adaptogens, and meditation. #hydration #rest #sleep #sunscreen #throwawayexpiredmakeup #sleeponsilk #adaptogens #nootropics #meditation #sleephygiene #selfcareishealthcare  #loveyourself #selflove #procell #microneedling #esthetician #casmarafacial #beauty #skincare #healthiswealth  #womensupportingwomen  #medicine #doctor #feminineenergy DISCLAIMER: THIS PODCAST DOES NOT PROVIDE FORMAL MEDICAL ADVICE The information, including but not limited to, text, graphics, audio, images and other material contained on this podcast are for informational purposes only. No material presented is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Self care is Healthcare is a 2 part series with Medical Esthetician Ms. Isabel Castro Villegas the founder and owner of Hatsutsilbeauty LLC located in Manhattan NY.  In this episode we discuss self-love and protecting your energy by making choices that help you say Yes to taking care of You! Your skin is a reflection of your Health and your Health is Your Wealth! #hydration #rest #sleep #sunscreen #throwawayexpiredmakeup #sleeponsilkpillows #Blackgirlsunscreen #selfcareishealthcare #loveyourself #selflove #facial #exfoliate #mask #esthetician #casmarafacial #beauty #skincare #healthiswealth #womensupportingwomen #medicine  Products Endorsed by MDFEME INC. AND Hatsutsilbeauty LLC: 1. kitsch silk pillowcases: Kitsch 100% Satin Pillowcase with Zipper, Softer Than Silk Pillowcase for Hair & Skin, Cooling Pillow case, Satin Pillow Case Cover, Vegan Silk Satin Pillowcase Standard Size Queen (Leopard) Website: https://a.co/d/1gEGmDd 2. Image skincare sunscreen: IMAGE Skincare PREVENTION+ Daily Ultimate Protection Moisturizer SPF 50 - Broad-Spectrum UVA and UVB Protection with Zinc Oxide and Chemical UV Filters for a Sheer Finish - 3.2 fl oz Website: https://a.co/d/7Pivmif 3. Bakuchiol botanicals: Bakuchiol Facial Serum Oil 1.7 oz - Retinol Alternative - Clinical Strength Bakuchiol - All Natural Plant Derived Clean Beauty Ingredients - Bakuchiol, Squalane, Vitamin C, Rose Hip Oil, Vitamin E - Made in California, USA Website: https://a.co/d/4ILNFLx 4. Viori Shampoo Bar w/fermented rice water and conditioner Website: https://viori.com 5. Nurse Jamie Healthy Skin Solutions Beauty Bear Memory Foam Age Defy Pillow Website: https://a.co/d/gdc7fmG 6. SLEEP YOUNG Anti-Wrinkle Pillow Made in USA – Cervical Side Sleeping Memory Foam Pillow – Wrinkle Prevention Cushion with Pillowcase – Ergonomic Cervical Pillow – Antiwrinkle Beauty  Website: https://a.co/d/8A1hro0

There are many paths to purpose! This is an encouraging uplifting account from those who went through the trials and tests of #medicalschool as an International Medical Graduate. Dr Kristen Scatliffe Pulmonary Critical Care Medicine, Dr Kandice Waul Bennett Family Medicine Urgent Care, and Dr. Emily Shay Infectious Disease Critical Care Medicine met 10 years ago and have been close ever since. #medicalschool #residency #fellowship #postgrad  We each had our own path to #medicine and fortunately the support of one another during the journey.   In this episode we share our journey, the paths we each took, and what we wish we knew way back when #MD #DO.  Great episode for #medicalstudent #premed #premedstudent #img #internationalmedicalgraduate to listen to whether you are from the #caribbean #canada #worldwide