Warm-ups: Get your chilli hot

3 rules for knowing how hard to push in your strength training. How do you know if you're going too easy, or too hard? What are actions that you can take to make your training better today? Get in touch at [email protected] or on Insta @maxroger7 to find out more about coaching options to take your training to the next level Hosted on Acast. See acast.com/privacy for more information.

A breakdown of your off-season and pre-season, with the main things to include and what to make sure you don't miss (like most people do!). Follow this and be ready to smash your next season. Follow me on Insta @maxroger7 for more. Hosted on Acast. See acast.com/privacy for more information.

An overview of the 3 main rules to follow for your rugby off-season, setting you up for a massive next season. Get in touch on IG @maxroger7 to find out more and see how you can train in your off-season. Hosted on Acast. See acast.com/privacy for more information.

An overview of nasal breathing, and why it's essential for you with your run training. The focus here is on keeping you in the right training zone so that you can get the most out of your training. Message me on Instagram @maxroger7 or email [email protected] if you want to get into this topic in more detail. Hosted on Acast. See acast.com/privacy for more information.

A look at a couple of reasons why bodybuilding and bro splits are not suitable for training kids in the gym, and why full-body training, 3 days a week, is more beneficial. Message me on Instagram @maxroger7 or email [email protected] if you want to get into this topic in more detail. Hosted on Acast. See acast.com/privacy for more information.

A look at warm-ups: why they are so important, and how to maximise them for different benefits - whether it's a gym session, a PE lesson, or gameday. For more info. DM me on Insta @maxroger7, or email me at [email protected] Hosted on Acast. See acast.com/privacy for more information.

A look at what the Primal Movements are (phrase from Power Athlete), why they are important, and how to get them into the training week of the children that you teach/coach, and your own training week. DM me on Insta @maxroger7 if you want more details on how you can do this. Hosted on Acast. See acast.com/privacy for more information.

A quick look at what the number one healthy habit is and why this is important now that the days are getting colder and darker. Let me know what you think, and if you have any questions about instilling habits on Insta @maxroger7 Hosted on Acast. See acast.com/privacy for more information.

A quick look at ideas to make sure more pupils are appropriately challenged in lessons, and a more specific look at this with the traditional 'school run'. Any ideas yourself? Message me on Insta @maxroger7 Hosted on Acast. See acast.com/privacy for more information.

A look at the importance of the environment around PE lessons, including the changing room - as it's the first and last thing that pupils will experience in their lesson. If you have any ideas for this then message me on Insta @maxroger7 Hosted on Acast. See acast.com/privacy for more information.