10 year developmental rule

Lewis Daniel is a Saxophonist/Singer & Composer from South London. Lewis has worked creatively over the last few years as an arranger/session musician for many artists including The House Gospel Choir, Boadi, The Last Dinosaur, Rachel Kerr and Tom Grennan. His career has seen him perform at venues including the Westhoults Stage at Glastonbury, Reading and Leeds Festivals, Ronnie Scott’s, opening for Take 6, and The 02 Arena. Follow Lewis Below: https://www.instagram.com/lewisjdan/  

Louie Le Vack​, is a UK, born and bred MC/Poet and performer from London and the South Coast. Crossing new jazz, neo hip hop and uk rap, ​Le Vack ​is a captivating performer. His conscious, intelligent lyrics and versatility are there to see in his debut EP, ​Deja Vu, with the follow up, ​Deja 2, launching in 2020. We meet here at Audio Active in Worthing to chat about consistently working on your craft, so you feel comfortable delivering consistently.  Follow Louie below to find out more: https://www.instagram.com/louie_le_vack  

Edson Williams is a life coach and boxing trainer who has worked for nearly two decades with diverse clients, ranging from entrepreneurs to corporates, aged 17 to 73. We meet at Audio Active in Worthing for one of my favourite conversations ever. We talk about compliance within education and protecting your children from rigid mindsets.  Follow Edson below and find out more: https://www.instagram.com/leadbyexmpl/  

Maddie McDonagh is Kids Coordinator for Redeemer church on Worthing They run an incredible kids club on Monday mornings from 9:45 We meet at my home in Worthing to talk parenting, religion, travelling and food. Learn more about Redeemer below: https://redeemer.co.uk/  

We are so lucky to have the fantastic and charasmatic Jai Amore on the podcast for the third time! We meet at Soapboxx studios in Wimbledon to chat about family dynamics and hard truths.  Jai is on tour with Basement Jaxx and is hosting originals gigs with his band.  Find out more about Jai below: https://www.jaiamoreworld.co.uk/ https://www.instagram.com/jaiamore/?hl=en  

Michael John Lewis is a videographer and creator based in Brighton, UK.  His unique approach to creativity and content has seen him work with huge brands such as Citroen and Ministry of Sound.  We meet again at the gorgeous studio at Audio Active in Worthing.  Learn more about Michael below: www.midlifeswitchfilms.com https://www.instagram.com/mjlmidlifeswitch/  

Abi Flynn is a Worthing-based singer who fuses jazz, R&B, and soul with '90s style hip-hop beats. Her debut release 'Ambiguous EP' on Tru Thoughts, melds a treasured neo-soul with a swell of edgy, jazz-tinted harmonies. We meet at Audio Active in Worthing and chat about health, music and live performance.  Learn more about Abi below: https://www.abiflynn.com/ https://www.instagram.com/abiflynnworld/

Jen Left is the founder director of Hand Brew Co, a vastly popular brewing company in Sussex.  Mike Pailthorpe is a educator and former musician who works at Northbrook College Nick Jones is the manager of Audio Active in Worthing, he works tirelessly with young people within music.  We meet at Audio Active in Worthing to talk about festivals, mental health and more.  Jen and Mike are directors at Worthing Festival, a fantastic music and arts festival taking place in Homefield Park. You can donate below to support the festival:  https://www.paypal.com/donate/?hosted_button_id=VMFSJE4HNT5WL Find out more about the festival: https://worthingfestival.org.uk/  

Rochana Morgan-Johnson is a midwife and podcast host. We talk about filming births, the NHS and the current UK leadership  Rochana has a podcast about birth called The Preggers podcast. Follow the link below to find out more: https://www.amazon.com/Preggers-Podcast/dp/B0G2CKHM7G    

Jay Alexzander is a vocal and performance coach based in South West London. We meet in Wimbledon to talk music, social media, psychology and mental health Follow Jay below to learn more: www.instagram.com/jayalexzanderuk