Where we've been - and what's going on | A quick update

His knees were weak, palms sweaty, and before you think Tim's rapping along to Lose Yourself, he's actually describing two of the four billion bloody symptoms he had while changing meds. Apparently serotonin withdrawl is a real thing and f*ck me it's savage.So once he got his head clear, him and J went through it all blow by bizarre blow, before digging into J's head as he prepares to become a daddy again.Fatherhood. It's a big one. You know what that means...🚨 *Incoming mini-series alert* 🚨Head to patreon.com/c/manvsmindpod for some periodic extra stuff for free and for paid if you like us a lot.

Tim's psychiatrist says he's exhibiting strong obsessive and neurotic tendancies...So Tim's spiralling, obvs. He's also mid-medication change (hello Prozac my old friend) – his head is all over the friggin place this week, and makes no attempt to hide it.They go over how smart gadgets and health-tracking tech actually feed obsessive behaviours, and Tim's experience ditching his scales and Apple Watch.Then Tim absolutely goes off the deep end about how Big Tech sells you the healthy solution to the lazy, snacky modern life. Because CaPiTaLiSm BrO 🛸Oh and there's talk about vinyl records in space. For real.

With the World Cup 2026 kicking off, Tim and J tackle the question no man really wants answered: why does watching 22 strangers kick a ball reduce functional adults to tears?It's about sport, finding a sense of belonging, tribalism, and the awkward fact that football is one of the only socially-accepted places men are allowed to cry.They get into the teams you're born into versus the ones you pick, hooliganism as accidental group therapy, and the crushing anti-climax of your club finally winning something after seventy years – only to find the birds don't sing louder the next morning.It's also the episode that accidentally started this whole show.Que sera, sera. We're going to therapy.(Bee tee dubs, Tim recorded the entire thing in sunglasses, indoors, in the dark. He maintains this is a rock star aesthetic and not, as it obviously is, conjunctivitis.)You can watch the full episode exclusively on Patreon (for free, dw). Sign up here!

Tim and J return to happiness, four months after part one (you can blame a certain someone across the pond...). Tim arrives fresh from therapy, where he and his therapist exchanged a foot five (wtf?).He's ditched the scales, he's lifting heavier weights in the gym... and shaved his own hair off... so yeah he seems pretty stable.J snapped at a colleague for the first time in his life, spent an hour apologising, and the guys get into who really benefits from an apology.They also cover feeling happy versus seeming it, how Tim's son nearly destroyed him with a toy flower, and why Bhutan measures Happiness instead of GDP. (Also: J climbed Mount Kenya, saw nothing at the top, and nearly shat himself.)

Tim and J return to body image – a year after their first three episodes on the subject, which apparently achieved very little for Tim personally.Despite quitting smoking, cutting back on the booze, and actually going to the gym again, his relationship with his own reflection has somehow got worse. They get into that, in detail, and J sets Tim a challenge.J, meanwhile, has lost a tonne of weight since starting ADHD medication and taken up intermittent fasting for reasons that turn out to be surprisingly well-researched.Together they cover obsession, ChatGPT as a personal trainer (verdict: relentlessly positive, close-to-useless), and why "thinner" and "healthier" are not most definitely NOT the same thing.Also featuring: gym mirror narcissists, a 90km bike ride attempted with no preparation whatsoever, and the Excel World Cup (yup, it's real, and it's a serious thing).

We extend our thanks to Anxiety for its role in today's talking points. And J specifically wants to thank Anxiety for his day-long wait in the car park after dropping his little girl off at nursery.Tim & J are properly back in the swing of things now and looking to get some closure on the last three months. How can you take care of your mental health when your whole world and routine go out the window? Yeah, the guys struggle with that. And J can't get his head around the term 'exercise snacking'. Tim insists it's not that complicated. J insists Tim's full of sh*t.

And boom, brand-new Man vs Mind drop out of nowhere, like we've never been away.After three months away (and approximately 47 WhatsApp voice notes saying “we really need to record”), we’re finally back in the same room together.This episode is one big catch-up on everything that’s happened while we’ve been gone – the beautiful, the painful, the surreal, and the very, very stupid.J shares the joy of expecting a baby boy, alongside the heartbreak of losing his father-in-law. We talk honestly about grief, becoming parents for the second time, and how strange it feels watching your children slowly become their own little people.We also unpack what it’s been like living through months of regional tension and uncertainty here in the Middle East – the anxiety, the sleepless nights, the emotional weirdness of experiencing “real-time trauma” while still trying to carry on with everyday life.Somewhere in amongst all that: Tim rebuilt a kitchen, forgot to film half the episode, had an existential crisis during bedtime cuddles, and bought a pair of aggressively pink Adidas trainers with tiny platform soles.It’s emotional, chaotic, very excitable, occasionally profound, and — fair warning — unusually sweary even by our standards.We missed you.(Back as usual on Monday morning!)

Yeah we totally owe you an explanation. Blame geopolitics. And some other stuff.But we PROMISE we're back soon...ish. Soonish.It's still a promise.Jus7aJj66XrpcT0tFzvl

Shaving your legs indirectly benefits your mental health...... isn't something many podcasts will claim, but somehow Tim indirectly links shaving his leg(s) – for real – with maintaining his mental health. Make of that what you will.This week, still working remotely for safety reasons, Tim & J catch up on how they've been coping with the ongoing regional conflict.Expect talk about working out, getting tetchy, emotional flatness, reaching the end of your tether, and finally Tim considers dabbling with an EMS experiment on-air...

Tim and J check in after a turbulent (and scary) week across the region. Instead of diving into geopolitics, they talk about the human side: anxiety, family life, sleepless nights, coping (or not coping), and the strange challenge of trying to stay normal while the world around you feels anything but.If you're feeling unsettled, anxious or scared and don't know who to talk to – please get in touch with us and we'll always listen:[email protected]: @manvsmindpod