Epi 3 - Living a Stress Free Life - with guests Charlotte and Jonathan - The Awareness Space Podcast

In this wellbeing reflections episode Owen picks out 3 posts from the TAS instagram page and expands on their meaning and how we can integrate their messages.  He touches on the truth about meditation, how to elevate our lives & tending to our bodies AVAILABLE NOW ON SPOTIFY Follow, listen and gain benefit from Owen' s Audio Life Coaching Platform on Spotify - https://podcasters.spotify.com/pod/show/audiolifecoaching  - Audio's available now.  Follow our instagram page to see our daily posts that we cover here on the show - the_awareness_space_ Welcome To The Awareness Space Podcast. Host and Wellbeing Coach Owen Morgan has a mission to make improved wellbeing support as affordable as possible. We hope our reflections help you to find your way to more peace, connection and joy. Enjoy todays episode.  This podcast and all topics covered are a not a substitute or replacement to seeking professional medical advice or therapy of any kind. Should you need further support please reach out to these services. We also have a directory of therapists and coaches on our website. Watch Owen’s latest reels on Instagram and his Youtube shorts over on Youtube. For links head to the website link below.  Thank you for supporting the show,  Owen  Find us on Youtube, Podbean, Spotify and Apple Podcast.

Owen updates you on The Awareness Space in 2024 and shares a episode original released in 2020. In this episode Owen is joined by Life Coach, Jason of 'We At One". They talk about the links between trauma and the gut and general holistic health. Jason shares his inspiring story and we touch on how we can honour our situations with compassion.  AVAILABLE NOW ON SPOTIFY Follow, listen and gain benefit from Owen' s Audio Life Coaching Platform on Spotify - https://podcasters.spotify.com/pod/show/audiolifecoaching - Audio's available now.  Welcome To The Awareness Space Podcast. A Podcast that dives into the 3 pillars of a happy life. Peace, Connection and Joy. Host and Wellbeing Coach Owen Morgan is joined each week by his friends to discuss what we have learnt, discovered and experienced when it comes to wellbeing. All our co-host guests are coaches. therapists or advocates from the world of health and wellness. We hope our reflections help you to find your way to more peace, connection and joy. Enjoy todays episode.  This podcast and all topics covered are a not a substitute or replacement to seeking professional medical advice or therapy of any kind. Should you need further support please reach out to these services. We also have a directory of therapists and coaches on our website. Watch Owen’s latest reels on Instagram and his Youtube shorts over on Youtube. For links head to the website link below.  Thank you for supporting the show,  Owen  Find us on Youtube, Podbean, Spotify and Apple Podcast.

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Claire Agius -- Owen and Claire discuss the impact adoption has on children and adults alike. Also how it effects adults who were adopted children. We talk parenting, childhood trauma and hear about Claire's story. A beautiful chat -- Full Show - Spotify - https://open.spotify.com/show/4cZNGBXFRKg6o5oaFUMvnG?si=-NR9CeVZQxqvx4pfkrL_WA  -- Apple - https://podcasts.apple.com/gb/podcast/the-awareness-space-health-wellbeing-podcast-and-movement/id1500282568 -- Podbean - https://theawarenessspace.podbean.com/ - Tune In - https://bit.ly/3pbE0li -- iHeart Radio - https://ihr.fm/3rKIjG4 -- Google Podcasts - https://bit.ly/3aX1CVD -- For more on us visit https://www.theawarenessspace.com/  -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast -- All we have is this moment and how can we best engage with it for a sense of peace within -- Our Guest Details -- Claire Agius -- Claire has a deep desire to communicate the effects of trauma and adverse childhood experiences on brain development in early life and beyond. To help people understand that all behaviour is communication and needs to be met with curiosity, acceptance and empathy. That in order to be compassionate to others, we need to work on self-compassion. In relation to adoption itself, understanding that the process is complex and involves both grief and loss, and that a child’s trauma and ensuing behaviours do not simply dissipate on the signing of an adoption order. -- Instagram - https://www.instagram.com/permanentlyinapickle/ -- Based in The United Kingdom -- If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/  -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  -- More afforadable Online Counseling https://www.betterhelp.com/about/  --   PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with 3 previous guests, Alyssa Scolari, Maggie Hayes & Brave New Matt -- On this panel show Owen & his friends discuss the 7 key components to healing & flowing wellbeing. Owen reflects on 99 interviews & the things that came up time & time again from guests. Alyssa, Maggie & Matt share their thoughts & add their spin to these powerful behaviours, approaches & life essentials -- Time Stamps for questions -- What does Self-Awareness mean to you & how do you integrate into your life? – 06:58 -- The key themes that show up in the well life & healing journey.... 1. Safety is essential to heal? Your thoughts? – 12:20 -- 2. Self-Compassion is vital? Your thoughts? – 19:20 -- 3. Cultivating a healthy relationship with your body? Your thoughts? – 28:00 -- 4. Having meaning & purpose matter? Your thoughts? – 40:08 -- 5. Acceptance & being with emotions is a foundation? Your thoughts? – 51:50 -- 6. A consistent daily practice rewires our brain & nervous system & also creates a new way to be in the world? Your thoughts? - 59:05 -- 7. Community soothes the soul? Your thoughts? 01:11:27 -- What is your message of hope? – 01:21:30 -- Welcome to the Awareness Space… The mental & emotional health podcast. Exploring human experience. I am Owen Morgan, a self-awareness & wellbeing coach, I focus my approach on self-awareness, self-compassion, polyvagal therapy & acceptance & commitment therapy -- We dive into how cultivating compassion, safety & nonjudgement can help create a steady, resilient & thriving life. We dive into conversation on all things, trauma recovery, consciousness, the nervous system & psychology -- We invite wellbeing advocates, therapists & those with recovery stories to share this space & inspire hope for others. Enjoy the 1-1 conversations & panel shows as we enter the awareness space -- Our Guest Details -- Maggie Hayes --  Maggie is the creator & founder of RISE - a Somatic container with 1:1 coaching, yoga & meditation offerings. Maggie created a process that uses awareness, the breath & the body to reveal & release subconscious programming & find fulfillment through self confidence & trust. Instagram - https://www.instagram.com/itsmaggiehayes/ -- Alyssa Scolari --  Alyssa Scolari, LPC Clinician & Speaker Alyssa is a speaker & psychotherapist, treating adults & adolescents with trauma & eating disorders out of her independent practice in NJ, accompanied by her therapy dog, Noel. Alyssa is a trauma survivor herself, & has made it her passion in life to help others on their road to recovery from trauma. Instagram - https://www.instagram.com/lightaftertrauma/ -- Brave New Matt --  Brave New Matt is a writer, speaker, & mentor. He is on a journey to become his highest self & is sharing the lessons he is learning along the way to empower others to become their highest selves as well. . Instagram - https://www.instagram.com/bravenewmatt/ -- Do you need support? If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/  -- Mind - The Mental Health Charity - https://www.mind.org.uk/  -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  -- More affordable Online Counseling https://www.betterhelp.com/about/  -- PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you & take a break from the podcast if you need too. The videos on this channel & it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers & we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions & theories shared via this video, channel & TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators & of this channel and movement as a whole.

Welcome everyone to The Awareness Space Podcast that explores human experience. In this rewind episode from June 2020 we talked with coach John Eli -- This is the second of our rewind episodes - Re-releasing previous episodes from Owen's first podcast show. 'Man Cove Wellbeing' from 2020. Owen talks with John about his work with Men, how mindset can help us and how awareness can help us remain steady in life --- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal -- The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within? -- This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within -- Time Stamps -- Questions asked -- Intro and John's journey to becoming a coach - 01:25 -- Question 1 - What is Mindset? - 08:51 -- Question 2 - How can we help ourselves when we are struggling? - 23:11 -- Question 3 - Where are we with men's health in 2020/21? - 36:55 -- Question 4 - Final meesage of hope and where we can find John - 01:15:00 -- Our Guest Details. John Eli Virtual Mindset Coach -- LinkTree - https://linktr.ee/the.john.eli  -- Website - https://john-eli.com/ -- Instagram - https://www.instagram.com/the.john.eli/ -- If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/ -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines -- More afforadable Online Counseling https://www.betterhelp.com/about/ -- PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode with talk with Charlotte and Jonathan from Wellness Theory -- Owen talks with Charlotte and Jonathan about what stress is, how we can cultivate a stress free life and discover their 4 phase human blueprint --   Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing support from another and resources to grow within are needed. That's what I seek out to discover via this podcast. All we have is this moment and seek to know how can we best engage with it for a sense of peace within -- Time Stamps -- Questions asked -- Intro and his 2020 review and the importance of daily habits - 01:40 -- Question 1 - What does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life?  - 19:30 -- Question 2 - Can you both share with us alittle about your story and any challenges that you had mentally, emotionally or physically? - 29:15 -- Question 3 - How does stress affect us, our body and our mind? - 45:25 -- Question 4 - How do we begin to move towards a more steady and resilient way of life - 01:08:18 -- Question 5 - Can you share with us more about the 4 phase human blueprint? - 01:30:00 -- Question 6 - How does your future look with your career and client work? - 01:43:00 -- Questions 7 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:44:45 -- Our Guest Details -- Charlotte and Jonathan -- Wellness Theory -- Charlotte and Jonathan of The Wellness Theory. They help successful men and women to eliminate stress, calm a racing mind, feel in control of emotions, build a healthier future and live a stress-free life (that lasts). They are also fellow podcasters -- Instagram - https://www.instagram.com/wellnesstheory/ -- Website - https://www.thewellnesstheory.com/  -- Facebook - https://www.facebook.com/groups/607178219814869/ -- Apple Podcast - https://podcasts.apple.com/ae/podcast/the-wellness-theory/id1501760869 -- Linktree - https://linktr.ee/wellnesstheory -- Based in the UK -- Services available online. If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/ -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines -- More afforadable Online Counseling https://www.betterhelp.com/about/ -- PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.? -

Welcome everyone to The Awareness Space Podcast that explores human experience -- In this episode with talk with Jason from 'We At One Life Coaching'. Owen and Jason talk all things self-worth, self compassion and how to cultivate healthy boundaries. We hear about Jason's story of overcoming major IBS and what led to his life coaching dream -- Our Mission - When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing support from another and resources to grow within are needed. That's what I seek out to discover via this podcast. All we have is this moment and seek to know how can we best engage with it for a sense of peace within -- EPISODE 11 - 'The Power of Self-Worth' With guest Jason of ' We At One Life Coaching '-- Time Stamps -- Questions asked -- Intro and his 2020 review - 01:35 -- Question 1 - What does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 13:30 -- Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? Overcoming IBS and anxiety. - 29:45 -- Question 3 - How do you feel self-worth can be built upon within the present moment and beyond? How can we cultivate self compassion and health boundaries?. - 01:00:10 -- Question 4 - How does your future look with your career and client work? - 01:32:25 -- Question 5 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:35:00 -- Our Guest Details-- Jason Fully certified Lifecoach. He is the founder and CEO of 'We At One Life Coaching' -- Website - www.weatonelifecoaching.com -- Instagram - https://www.instagram.com/we_at_one_lifecoaching/ -- Facebook - Coming soon -- His vision for his clients is that of optimal health, wellbeing and happiness. He is here to help you clarify what it is you really want out of life and how you are going to achieve this. You will discuss and assess your present and then empower you to work on your future. He believes confidence is the key to success. As your Coach, his goal is to help give you confidence to change aspects of your life that you may need improving. He specializes in Self-Worth. How you view yourself defines how the world treats you. As your Life Coach, Jason will help you to believe in yourself. Using powerful questions and natural healing techniques, you can work together to help you remove negativity from your life and replace it with powerful positive change. The Healing Journey begins here. -- Based in the United Kingdom (sessions online available) -- -- If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/  -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines -- Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ -- More afforadable Online Counseling https://www.betterhelp.com/about/ -- PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of The Awareness Space. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to The Awareness Space please visit www.theawarenessspace.com 

The Awareness Space Podcast is here and welcome to episode 4 with our wonderful guest Reilly Scott. Owen and Reilly talk about the impact creativity can have in a healing journey. We cover her story, the impact of trauma and addiction, the power of awareness and her work in the community arts -- When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing support from another and resources to grow within are needed. That's what I seek out to discover via this podcast. All we have is this moment and seek to know how can we best engage with it for a sense of peace within -- EPISODE 4 - Creativity for Trauma Healing Guest - Reilly Scott -- Owen sat down with Reilly Scott who is the singer songwriter behind this podcasts music. We use two of her songs within our productions. Reilly has a deep passion for self-exploration and emotional literacy, which is the foundation for the outpouring of her work. Synchronicity is what fuels her mission to call people together, eliciting healing and social change through music and the written word. Over the past decade, Reilly has had the privilege of performing her original music and poetry for audiences throughout Canada and overseas. Her albums ‘Beautiful Unfolding’ (2017) and ‘Songbird’ (2020) showcase her journey as a poet, singer/songwriter and advocate for healing through the arts. Whether on stage or in workshops as a community arts facilitator, Reilly’s creative process inspires and encourages others to connect with their own artistic spirit --   Time Stamps -- Questions asked. Intro and her 2020 review - 02:00 -- 1. What does self-awareness mean you and what do you do to keep a sense of present moment awareness in your life - 08:55 -- 2. Can you share a little about your story. Any struggles you may have had and how it unfolded? - 19:17 -- 3. How do you feel our own inner story and narrative impacts us on a shame level esp with addiction? - 36.00 -- 4. How do you feel creativity helped you to support self regulation and co-regulation? - 51:45 -- 5. How was your experience different before and after becoming aware of what was happening for you? How did your energy shift in the process?- 01:15:20 -- 6. How does your future look with your career and client work? Also let us know more about your community arts work? 01:26:20 -- 7. Do you feel an awareness of self, our experience and what is to be human can help us? What would be your message to the audience? - 01:29:55   Our Guest Details -- Reilly Scott - Music Singer/songwriter from Kenora, ON -- Instagram - https://www.instagram.com/reillyscottmusic/ -- Website - https://www.reillyscottmusic.ca/ -- Facebook - https://www.facebook.com/reillyscottmusic/  -- Youtube Channel - https://www.youtube.com/channel/UCqfzXsCpSq_CZyLGKMVfv9A/videos  -- Based in Kenora, Canada --  -- If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/  -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines -- Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ -- More afforadable Online Counseling https://www.betterhelp.com/about/ -- PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING -- Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of The Awareness Space. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to The Awareness Space please visit www.theawarenessspace.com

The Awareness Space Podcast is here and welcome to episode 2 with our wonderful guest Brave New Matt -- We talk through what purpose is and how to uncover it. We also discuss what a life audit is and dive into Matt's story and wisdom on awareness -- Welcome everyone to The Awareness Space Podcast that explores human experience -- When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing support from another and resources to grow within are needed. That's what I seek out to discover via this podcast. All we have is this moment and seek to know how can we best engage with it for a sense of peace within -- EPISODE 2 - Uncovering our true purpose -- Guest - Brave New Matt -- Owen sat down with Brave New Matt ... Brave New Matt is a writer, speaker, and mentor. He is on a journey to become his highest self and is sharing the lessons he is learning along the way to empower others to become their highest selves as well. He is currently exploring topics on philosophy, mindfulness, spirituality, and environmental sustainability - and does so through optimistic, open-minded, courageous, and loving reflection -- Time Stamps. Questions asked -- Intro and her 2020 review - 02:00 -- 1. What does self-awareness mean you and what do you do to keep a sense of present moment awareness in your life - 07:20 -- 2. Can you share alittle on your story with us. What experiences have you had that were a test for you mentally and emotionally? - 15:05 -- 3. So how do you see triumph through obstacles and suffering from success? - 31.10 -- 4. For you why is purpose so important and how can we find our way to discovering it? - 53:35 -- 5. Can we dive into what a life audit is and how it can help? - 01:03:15 -- 6. Do you feel an awareness of self, our experience and what is to be human can help us? What would be your message to the audience? - 01:17:21   Our Guest Details -- Brave New Matt Writer & Purpose Coach -- Website - https://bravenewmatt.com/  -- Instagram - https://www.instagram.com/bravenewmatt/  -- Podcast - https://open.spotify.com/show/7uKZHk25RnAJbVANmMumbD?go=1&utm_source=embed_v3&t=0&nd=1  -- YouTube Channel - https://www.youtube.com/channel/UCeP_xOAi2z40EmaZCz_cZog  -- Based in Canada (sessions online available) - If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/  -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines - Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ -- More afforadable Online Counseling https://www.betterhelp.com/about/ -- PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING -- Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of The Awareness Space. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to The Awareness Space please visit www.theawarenessspace.com

The Awareness Space Podcast is here and welcome to episode 1 with my good friend Lisa Jones. We talk with Lisa about her story with chronic illness, her recovery and her career as a Psychotherapist and Coach. We dive into the mind-body connection and more -- Visit the time stamps below to skip to set questions and sections on this episode -- Welcome everyone to The Awareness Space Podcast that explores human experience -- When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing support from another and resources to grow within are needed. That's what I seek out to discover via this podcast. All we have is this moment and seek to know how can we best engage with it for a sense of peace within -- EPISODE 1 - From Chronic Illness to Therapist Guest - Lisa Jones -- Owen sat down with Lisa Jones who after a long and successful career, and many qualifications currently excels as a dedicated therapist and passionate trainer who is committed to teaching her clients, whether individually or organisationally, the importance of their mental health and emotional wellbeing. So much so, she founded the brilliant HeadStrong Training in order to ensure she could continue to do this, and to equip all of her clients with the tools they need to go forward into the world to deal with their everyday stressors and prevent more serious mental and physical health issues in the future. Lisa focuses greatly on the mind-body connection through her work, and highlights the importance that our self-talk and belief system can have on our overall wellbeing. Lisa will also be launching an alumni membership group next year for people who want to continue their journey of self-awareness -- Time Stamps -- Intro and her 2020 review - 02:00 -- 1 What does self-awareness mean to Lisa and what does she do to keep a sense of present moment awareness in her life - 08:45 -- 2. Can you share with us more about your experience with M.E and how it all unfolded? - 11:22 --  2A - How did your therapy support work and what daily practices did you use - 38:32 -- 3. So what was the transition from your own wellness struggles to the work you do? - 43.45 -- 4. How do you work with clients and what is the premise behind your approach? - 52:15 -- 5. How does your future look with your career and client work? - 60:00 -- 6. Do you feel an awareness of self, our experience and what is to be human can help us? What would be your message to the audience? - 01:04:15 -- Guest Details Website - https://headstrongtraining.co.uk/ -- Instagram - https://www.instagram.com/haveyoumetmiss_jones/ -- Facebook - https://www.facebook.com/HeadStrongTrainingUK/ -- Based in the United Kingdom (sessions online available) --  -- If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/  -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/  More afforadable Online Counseling https://www.betterhelp.com/about/  -- PODCAST  DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING -- Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of The Awareness Space. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to The Awareness Space please visit www.theawarenessspace.com