This week Ryan talk about the first step to success, but not before asking the listeners for help with some mysterious lights in the sky.

Mainly Plants Podcast

143. Accountability

Hot news this week. Why does it actually piss Ryan off?

181. Kristy Noem

Steph and Jake, the founders of Troop (TryTroop.com, @TryTroop) mushroom supplements stop by for a chat. Be sure to listen until the end for a very generous discount code for their products.

180. Steph and Jake from Troop

179. Carnivore Diet

Our modern lifestyles don&#8217;t jive with how we are designed. Why? But first, a Ryan Rant.

178.  Mismatch Theory

Ryan breaks down what they are and why soy (and other foods) won&#8217;t mess with your hormones.

177. Phytoestrogen

They&#8217;r important. You need to set them. Find out why and how on this episode.

176. Boundaries

Ryan discusses a recent absurd study on intermittent fasting, followed by a rare end of episode rant.

175. Fasting and Freaking Out

Ryan has a big update! He also talks about some mixed emotions regarding it.

174. Regarding Eleanor

Ryan details why fruit is an important part of your diet, but not before another Ryan Rant

173. Fruit

Supporting everything from heart health to mental health, Ryan discusses this super important mineral. But, not before a Ryan Rant.

172. Magnesium

Health & Fitness

Alternative Health

Certified Plant-Based nutritionist Ryan Furman discusses the information you want to know about eating a plant-based diet. He's taking your questions now via email (Ryan@MainlyPlants.com) and through social media (@MainlyPlants).