Steph and Jake, the founders of Troop (TryTroop.com, @TryTroop) mushroom supplements stop by for a chat. Be sure to listen until the end for a very generous discount code for their products.

Mainly Plants Podcast

180. Steph and Jake from Troop

Ryan discusses how diet has a direct effect on your health, as a woman. But first, some news on the Carnivore Diet.

183. Women’s Health

Ryan talks about how the food you eat has a direct impact on your mental health. But first, a classic Ryan Rant.

182. Eating for Mental Health

Hot news this week. Why does it actually piss Ryan off?

181. Kristy Noem

179. Carnivore Diet

Our modern lifestyles don&#8217;t jive with how we are designed. Why? But first, a Ryan Rant.

178.  Mismatch Theory

Ryan breaks down what they are and why soy (and other foods) won&#8217;t mess with your hormones.

177. Phytoestrogen

They&#8217;r important. You need to set them. Find out why and how on this episode.

176. Boundaries

Ryan discusses a recent absurd study on intermittent fasting, followed by a rare end of episode rant.

175. Fasting and Freaking Out

Ryan has a big update! He also talks about some mixed emotions regarding it.

174. Regarding Eleanor

Health & Fitness

Alternative Health

Certified Plant-Based nutritionist Ryan Furman discusses the information you want to know about eating a plant-based diet. He's taking your questions now via email (Ryan@MainlyPlants.com) and through social media (@MainlyPlants).

180. Steph and Jake from Troop

Mainly Plants Podcast

More episodes from "Mainly Plants Podcast"

183. Women’s Health

182. Eating for Mental Health

181. Kristy Noem