141. Depression

Hot news this week. Why does it actually piss Ryan off?

Steph and Jake, the founders of Troop (TryTroop.com, @TryTroop) mushroom supplements stop by for a chat. Be sure to listen until the end for a very generous discount code for their products.

Spoiler: It’s terrible for you.

Our modern lifestyles don’t jive with how we are designed. Why? But first, a Ryan Rant.

Ryan breaks down what they are and why soy (and other foods) won’t mess with your hormones.

They’r important. You need to set them. Find out why and how on this episode.

Ryan discusses a recent absurd study on intermittent fasting, followed by a rare end of episode rant.

Ryan has a big update! He also talks about some mixed emotions regarding it.

Ryan details why fruit is an important part of your diet, but not before another Ryan Rant

Supporting everything from heart health to mental health, Ryan discusses this super important mineral. But, not before a Ryan Rant.