Episode Three - @deano110

On this week's episode of Macro Cap, we chat to ME! I answer a Q&A that was asked over on my Instagram. The questions and timestamps are below to help you filter through and find the ones you're interested in!QUESTIONS:1:08 - How to stay on track over Christmas?1:57 - How to cut without tracking macros?2:53 - How long did it take you to track meals consistently?3:32 - Easy meals to make in bulk?4:12 - Does the gym impact my mental health?5:02 - Have my tattoos stretched due to gains?5:29 - Dealing with weak training periods?6:10 - How to beat a 3-5 week training/dieting cycle?6:57 - If I could move away, where would I live?7:28 - How to help get motivation to step back in the gym?7:57 - Would I consider taking steroids?8:37 - How I felt in my deficit?9:02 - What motivates me?9:13 - Assault bike vs stairmaster9:22 - Best alternatives to peanuts/peanut butter in recipes?9:53 - Is taking creating healthy?10:25 - How to deal with bad body image?11:30 - My thoughts on NFT’s?11:47 - Target date for macro brownie co?12:25 - How to cut fast food from your diet?13:16 - How to start tracking calories?14:08 - Favourite Marvel movie?14:19 - My bedtime routine?14:38 - Hiding choc in my undies??15:03 - How do I feel about BMI?15:35 - What rep ranges do I use?15:59 - Trying to bulk on low cal high volume?16:51 - Step by step to the recipe creation process?17:23 - My favourite lifts?17:45 - Best MYPROTEIN flavour?18:09 - Favourite recipe on my feed?18:37 - Favourite muscle to train and why?19:03 - What are my PR’s?19:28 - How to know how much weight to lift as a beginner?19:59 - How I met my girlfriend?20:22 - What is my earliest recollection of happiness?20:47 - What would be your final meal ever!?21:41 - Do I have any Christmas recipes?22:06 - What video games do I play?22:28 - What kept me from starting a YouTube?23:15 - What I do to wind down/in my spare time?

On this week's episode of Macro Cap we speak to online coach, influencer and model Jaxon Tippet (iamjaxontippet) about how he deals with the stress of social media, how he got into coaching, how he got into modelling and the importance of taking mental health breaks away from social media!

On this week's episode of Macro Cap we speak to the man, the myth, the legend that is Dez (@aussiefitness) about how he lost 60kg, his real name (did people know this already?!), how he balances social media with his career and why he decided to start a fitness based social media!

On this week's episode of Macro Cap, we speak to one of the most knowledgeable people I personally know in the fitness and bodybuilding space, my coach Dean Nolan (@deano110) about why he started lifting, how competing effected his mental state and why he started coaching. This week's episode is completely UNEDITED and as RAW AS POSSIBLE. Don't say I didn't warn you..

On this week's episode of Macro Cap we're joined by Noa (@noashealthyeats) to discuss how she lost and regained her period, eating around the world as a pescatarian and a quick story of how I got the s**t beaten out of me in London!

On this week's episode of Macro Cap we're joined by Alexia Hamad (@lex1fit) to discuss her fitness journey, how she over came binge eating and why she started personal training and online coaching.

In this introductory episode, Zac (Counting Zacros) talks about his journey through battling binge eating, tracking addiction, eating for the gram and finding food freedom. Ending the podcast with 5 of his most asked questions from his Instagram DM's.