Love Your Bod Pod podcast

#144 Self Esteem, People Pleasing, ED & Substance Abuse Recovery with Trauma Therapist Emily @yourmentalhealthbff

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In this episode, I interview Emily, @yourmentalhealthbff, about her experience with drug-induced anorexia and the very common overlap of substance abuse and eating disorders. She tells her story of asking for help, choosing recovery, and going to a wilderness rehab (something I didn't know existed). She is a licensed Trauma Therapist, so I picked her brain on self-esteem, people-pleasing, and so much more. It's a great episode!


Find Emily:

Instagram

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Enroll in⁠⁠ Food Body Soul - The Academy Self-Paced Course⁠⁠

Enroll in ⁠⁠Embodied Rebel Masterclass⁠⁠


Find Cara

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⁠⁠TikTok⁠⁠

⁠⁠Website⁠⁠


Get Cara's new book: ⁠⁠One Day at a Time


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