#199 - Karina Irby's Anxiety and How To Heal It

If you have anxiety about how your body looks, this episode is for you!     Interested in healing our anxiety with me? Anxiety Academy info: https://www.emilieclarke.com/anxietyacademy     Anxiety Academy Workbook: https://www.emilieclarke.com/product-page/love-your-anxiety-workbook   MY BOOK is OUT: https://a.co/d/bN5L1G5  Learn how to heal your anxiety by loving it!  In my book you'll learn my step-by-step process that healed my anxiety so you can be happy, relaxed and feel safe!     → Connect with Emilie Clarke   Emilie's Instagram → https://www.instagram.com/loveyouranxiety/   Join Emilie's FREE Facebook group with free trainings: https://www.facebook.com/groups/axeyouranxiety   If you're interested in working with me, message me here: https://www.emilieclarke.com/anxietyacademy   Anxiety Academy Student Testimonials: https://www.instagram.com/stories/highlights/17951153767008319/           Anxiety, anxiety podcast, anxiety coach, anxiety help, how do I cure my anxiety, Love your anxiety, Emilie Clarke, how do I fix my anxiety, heal your anxiety, how to cure your anxiety,

Are you getting stuck in your anxiety healing when things get uncomfortable?  This shift in perception will help you break through that limitation and start healing!   Anxiety Academy Workbook: https://www.emilieclarke.com/product-page/love-your-anxiety-workbook   Interested in healing our anxiety with me? Anxiety Academy  nfo: https://www.emilieclarke.com/anxietyacademy     MY BOOK is OUT: https://a.co/d/bN5L1G5  Learn how to heal your anxiety by loving it!  In my book you'll learn my step-by-step process that healed my anxiety so you can be happy, relaxed and feel safe!     → Connect with Emilie Clarke   Emilie's Instagram → https://www.instagram.com/loveyouranxiety/   Join Emilie's FREE Facebook group with free trainings: https://www.facebook.com/groups/axeyouranxiety   If you're interested in working with me, message me here: https://www.emilieclarke.com/anxietyacademy   Anxiety Academy Student Testimonials: https://www.instagram.com/stories/highlights/17951153767008319/           Anxiety, anxiety podcast, anxiety coach, anxiety help, how do I cure my anxiety, Love your anxiety, Emilie Clarke, how do I fix my anxiety, heal your anxiety, how to cure your anxiety,

Stop treating your anxiety as a threat, it's a lesson!      This shift in perception is going to help you heal your anxiety!   "I'm not enough" or "I'm not safe" — which one is your anxiety?  Find out here: https://fb.watch/p8eQiY0nZq/ Anxiety Academy details: https://www.emilieclarke.com/anxietyacademy     MY BOOK is OUT: https://a.co/d/bN5L1G5  Learn how to heal your anxiety by loving it!  In my book you'll learn my step-by-step process that healed my anxiety so you can be happy, relaxed and feel safe!     → Connect with Emilie Clarke   Emilie's Instagram → https://www.instagram.com/loveyouranxiety/   Join Emilie's FREE Facebook group with free trainings: https://www.facebook.com/groups/axeyouranxiety   If you're interested in working with me, message me here: https://www.emilieclarke.com/anxietyacademy   Anxiety Academy Student Testimonials: https://www.instagram.com/stories/highlights/17951153767008319/           Anxiety, anxiety podcast, anxiety coach, anxiety help, how do I cure my anxiety, Love your anxiety, Emilie Clarke, how do I fix my anxiety, heal your anxiety, how to cure your anxiety,

This episode is for you if you're a people pleaser and it triggers anxiety!   Find out where your anxiety comes from, either "I'm not enough" or "I'm not safe": https://fb.watch/p8eQiY0nZq/ Anxiety Academy details: https://www.emilieclarke.com/anxietyacademy     MY BOOK is OUT: https://a.co/d/bN5L1G5  In my book you'll learn my step-by-step process that healed my anxiety so you can be happy, relaxed and feel safe!     → Connect with Emilie Clarke   Emilie's Instagram → https://www.instagram.com/loveyouranxiety/   Join Emilie's FREE Facebook group with free trainings: https://www.facebook.com/groups/axeyouranxiety   If you're interested in working with me, message me here: https://www.emilieclarke.com/anxietyacademy   Anxiety Academy Student Testimonials: https://www.instagram.com/stories/highlights/17951153767008319/           Anxiety, anxiety podcast, anxiety coach, anxiety help, how do I cure my anxiety, Love your anxiety, Emilie Clarke, how do I fix my anxiety, heal your anxiety, how to cure your anxiety, people pleaser, people pleasimg, 

Is your anxiety the "I'm not enough" or the "I'm not safe"? FREE TRAINING: https://fb.watch/p8eQiY0nZq/   MY BOOK is OUT: https://a.co/d/bN5L1G5  Learn how to heal your anxiety by loving it!  In my book you'll learn my step-by-step process that healed my anxiety so you can be happy, relaxed and feel safe!     → Connect with Emilie Clarke   Emilie's Instagram → https://www.instagram.com/loveyouranxiety/   Join Emilie's FREE Facebook group with free Q&As: https://www.facebook.com/groups/axeyouranxiety   If you're interested in doing Anxiety Academy: https://www.emilieclarke.com/anxietyacademy   Anxiety Academy Student Testimonials: https://www.instagram.com/stories/highlights/17951153767008319/           Anxiety, anxiety podcast, anxiety coach, anxiety help, how do I cure my anxiety, Love your anxiety, Emilie Clarke, how do I fix my anxiety, heal your anxiety, how to cure your anxiety,

This episode is for you if you feel like you have no power over your anxiety and once you FEEL it... you suffer for the rest of the day!    Find out where your anxiety comes from, either "I'm not enough" or "I'm not safe": https://fb.watch/p8eQiY0nZq/ Join Emilie's FREE Facebook group with free trainings: https://www.facebook.com/groups/axeyouranxiety     MY BOOK is OUT: https://a.co/d/bN5L1G5  Learn how to heal your anxiety by loving it!  In my book you'll learn my step-by-step process that healed my anxiety so you can be happy, relaxed and feel safe!   → Connect with Emilie Clarke   Emilie's Instagram → https://www.instagram.com/loveyouranxiety/   Join Emilie's FREE Facebook group with free trainings: https://www.facebook.com/groups/axeyouranxiety   If you're interested in working with me, message me here: https://www.emilieclarke.com/love-your-anxiety   Anxiety Academy Student Testimonials: https://www.instagram.com/stories/highlights/17951153767008319/       Anxiety, anxiety podcast, anxiety coach, anxiety help, how do I cure my anxiety, Love your anxiety, Emilie Clarke, how do I fix my anxiety, heal your anxiety, how to cure your anxiety,  

🎁 Enter the 200th episode GIVEAWAY ⤵️⤵️⤵️ Send DM on Instagram www.instagram.com/LoveYourAnxiety  When you do, you'll entered to win my Self help book Love Your Anxiety and my Anxiety Academy downloadable workbook!   Join Anxiety Academy for $555 HERE: https://www.emilieclarke.com/copy-of-anxiety-academy     This episode is for Karina Irby and you if your anxiety shows up when everything seems okay, you get shortness of breath or heart palpitations. Join Emilie's FREE Facebook group with free trainings: https://www.facebook.com/groups/axeyouranxiety   Find out where your anxiety comes from, either "I'm not enough" or "I'm not safe": https://fb.watch/p8eQiY0nZq/   Intrusive Thoughts episode #59: https://open.spotify.com/episode/3fQrzJoTrVRjS23YtnbYWI?si=b5Z1vmHfSyGj1z7-S6yxPw         MY BOOK is OUT: https://a.co/d/bN5L1G5  Learn how to heal your anxiety by loving it!  In my book you'll learn my step-by-step process that healed my anxiety so you can be happy, relaxed and feel safe!       → Connect with Emilie Clarke   Emilie's Instagram → https://www.instagram.com/loveyouranxiety/   Join Emilie's FREE Facebook group with free trainings: https://www.facebook.com/groups/axeyouranxiety   If you're interested in working with me, message me here: https://www.emilieclarke.com/copy-of-anxiety-academy   Anxiety Academy Student Testimonials: https://www.instagram.com/stories/highlights/17951153767008319/    

In this episode I share the 1 thing that will determine if you'll heal your anxiety or not. Pretty. big one!    Interested in my monthly membership?  Get the info here: https://www.emilieclarke.com/love-your-anxiety   Interested in joining Anxiety Academy?  Join the waitlist here: https://emilie.myflodesk.com/waitlist     Find out where your anxiety comes from, either "I'm not enough" or "I'm not safe": https://fb.watch/p8eQiY0nZq/     MY BOOK is OUT: https://a.co/d/bN5L1G5  Learn how to heal your anxiety by loving it!  In my book you'll learn my step-by-step process that healed my anxiety so you can be happy, relaxed and feel safe!       → Connect with Emilie Clarke   Emilie's Instagram → https://www.instagram.com/loveyouranxiety/   Join Emilie's FREE Facebook group with free trainings: https://www.facebook.com/groups/axeyouranxiety   If you're interested in working with me, message me here: https://www.emilieclarke.com/love-your-anxiety   Anxiety Academy Student Testimonials: https://www.instagram.com/stories/highlights/17951153767008319/  

This is an example of well meaning but not well doing.   In this episode, learn why those anxiety Facebook groups aren't contributing to your healing. Join Emilie's FREE Facebook group with free trainings: https://www.facebook.com/groups/axeyouranxiety     Interested in my monthly membership?  Get the info here: https://www.emilieclarke.com/love-your-anxiety   Interested in joining Anxiety Academy?  Join the waitlist here: https://emilie.myflodesk.com/waitlist       Find out where your anxiety comes from, either "I'm not enough" or "I'm not safe": https://fb.watch/p8eQiY0nZq/         MY BOOK is OUT: https://a.co/d/bN5L1G5  Learn how to heal your anxiety by loving it!  In my book you'll learn my step-by-step process that healed my anxiety so you can be happy, relaxed and feel safe!       → Connect with Emilie Clarke   Emilie's Instagram → https://www.instagram.com/loveyouranxiety/   Join Emilie's FREE Facebook group with free trainings: https://www.facebook.com/groups/axeyouranxiety   If you're interested in working with me, message me here: https://www.emilieclarke.com/love-your-anxiety   Anxiety Academy Student Testimonials: https://www.instagram.com/stories/highlights/17951153767008319/  

In this episode, learn why it's important to be able to regulate your emotions now so the future isn't so scary.   Ep. #67 - https://podcasts.apple.com/ca/podcast/love-your-anxiety-podcast/id1437335986?i=1000465838980     Find out where your anxiety comes from, either "I'm not enough" or "I'm not safe": https://fb.watch/p8eQiY0nZq/     Interested in my monthly membership?  Get the info here: https://www.emilieclarke.com/love-your-anxiety   Interested in joining Anxiety Academy?  Join the waitlist here: https://emilie.myflodesk.com/waitlist       MY BOOK is OUT: https://a.co/d/bN5L1G5  Learn how to heal your anxiety by loving it!  In my book you'll learn my step-by-step process that healed my anxiety so you can be happy, relaxed and feel safe!       → Connect with Emilie Clarke   Emilie's Instagram → https://www.instagram.com/loveyouranxiety/   Join Emilie's FREE Facebook group with free trainings: https://www.facebook.com/groups/axeyouranxiety   If you're interested in working with me, message me here: https://www.emilieclarke.com/love-your-anxiety   Anxiety Academy Student Testimonials: https://www.instagram.com/stories/highlights/17951153767008319/   Anxiety, anxiety podcast, anxiety coach, anxiety help, how do I cure my anxiety, Love your anxiety, Emilie Clarke, how do I fix my anxiety, heal your anxiety, how to cure your anxiety,