Protein, Calories, Strength, Cardio: What’s Really Worth Your Time for Real Fat Loss Results?

Trying to lose fat but stuck in the protein vs calorie-counting debate? 🥴 Wondering if strength training really matters when you're short on time? Or maybe you're smashing the cardio but still not seeing the results you want? Let’s clear the confusion once and for all.In this episode, I’m breaking down the most common fat loss questions with real-life, no-nonsense advice — so you can spend less time stressing and more time seeing results. ✅We’ve got two parts packed with smart, doable strategies you can actually stick to:Protein or Calories — What Should You Focus On?Find out what actually matters when it comes to fat loss and how to make your food work for you, not against you. 🍽️Can You Exercise Every Day?Let’s talk rest days, overtraining, and what your body really needs to feel good and get results. 🧘‍♀️Cardio Lovers — Do You Need to Strength Train?Short on time? Love your sweaty sessions? Here’s how to make them work harder (and smarter) for fat loss. 💪Knee Pain During Stretches? Try This.If quad stretches leave you wincing, I’ve got a quick fix to protect your knees and stretch safely. 🦵This episode is your down-to-earth guide to cutting through the noise and focusing on what actually works — even if you’re only working out 4 days a week. 🎯Ready to simplify your routine and feel stronger, leaner, and more in control?Tune in now!💻 Want to work with me?Head to www.lornamariefitness.co.uk 👈

Life throwing you curveballs? 😩 Struggling to stay motivated and keep moving forward? You’re not alone! In this episode, I’m breaking down how to push through tough times with practical tips to get you motivated — even when it feels impossible. Plus, I’m sharing how to enjoy the foods you love (yes, even cheese!) without derailing your progress and revealing the best pace for walking to boost your health — without the pressure. 🧘‍♀️We’ve got three parts packed with real-life strategies and actionable advice:How to Stay Motivated When Life Gets Tough: The simple mindset shift that can keep you going even on your hardest days. 💭I Love Cheese — Can It Fit Into My Food Plan? Yes, you can have your cheese and eat it too! Learn how to enjoy it guilt-free while staying on track with your goals. 🧀What’s the Best Pace for Walking? We’re exploring the best walking pace for real health benefits — and it’s easier than you think! 🚶‍♀️This episode is your go-to guide for turning struggles into small wins, savouring what you love, and walking your way to a healthier, happier you. 🌟Ready to take action?Tune in now!Want to work with me?Head to www.lornamariefitness.co.uk 👈

Do you wake up desperate for something sweet, even when you’re trying to be “good”? 🍪😩Wondering if you can “bank” your calories so you can enjoy the weekend without blowing your progress? 📉➡️📈Or maybe you’re unsure if walking really counts as cardio — especially when dealing with an injury? 🚶‍♀️💭In this episode, I’m answering your questions around nutrition and fitness — and busting a few myths along the way! 🎯 We’ll talk about why sweet cravings hit first thing in the morning (and what you can do about it the night before), how to fuel properly for big runs 🏃‍♀️, and whether you need to work out 3 days or 5 for real results.Plus — the truth about calorie flexibility 🍷🧀, how walking stacks up against cardio classes, and why sometimes, less is more when it comes to training and fat loss.If you’re stuck in the all-or-nothing cycle or just want to feel more confident in your food and fitness choices, this one’s for you. 💡Ready to feel stronger, leaner, and more in control?🔥 Join the 14 Day Menopause Challenge (starts THIS MONDAY!!) – www.lornamariefitness.co.uk/14-day-challenge-content💥 Jump into the 6 Week Reboot – www.lornamariefitness.co.uk/get-started

Welcome to this episode of the Lorna Marie Fitness podcast, where we're diving into some menopause myth-busting! 🙌 If you’ve been confused by all the conflicting information out there, you’re not alone. In this episode, we’re setting the record straight with honest, practical advice on what’s really true about menopause.We’ll discuss: ✅ Does menopause slow your metabolism? ✅ The truth about HRT—who is it for? ✅ Can certain foods really help with symptoms? ✅ Is weight gain inevitable, or can you do something about it?It’s time to stop guessing and get the facts you need to feel empowered during this stage of life.Plus, if you’re ready for a deeper dive, join me for the 14-Day Menopause Challenge starting on April 21st. This challenge is all about helping you manage symptoms, stay active, and feel your best throughout menopause.For more details and to sign up, visit www.lornamariefitness.co.uk/14-day-challenge-content.Don’t forget to subscribe and leave a review—I’d love to hear how this episode helped you on your menopause journey! 💛

Welcome back to The Mini Meno Series: Menopause Made Simple!In today’s episode, we’re diving into one of the most overlooked but powerful parts of this transition: your mindset.💡 Discover why your mindset is the key to feeling more in control, motivated, and confident – no matter what symptoms you’re dealing with.✨ Here’s what we’ll cover today:✅ Why menopause can knock your confidence – and how to reclaim it✅ The most common mindset traps (and how to escape them)✅ Simple mindset shifts to feel stronger, fitter, and more in control✅ How to reignite your motivation – even on tough days✨ Ready to take action?Join my 14-Day Menopause Challenge!✅ Daily menopause-friendly workouts✅ Science-backed daily tips to ease symptoms✅ A weekly shopping list to simplify healthy eating✅ Support & motivation inside a private WhatsApp group👉 LINK TO JOIN - www.lornamariefitness.co.uk/14-day-challenge-content🔔 Don’t forget: Tomorrow is our LIVE Q&A & Myth-Busting session at 8:45am over on the Facebook page!Bring your questions – we’re setting the record straight on the most confusing and frustrating parts of menopause.See you there! 💜

Welcome back to The Mini Meno Series: Menopause Made Simple! In today’s episode, we’re talking all about supplements and natural remedies — what works, what doesn’t and how to make confident choices.💡 Feeling overwhelmed by all the menopause products out there? You’re not alone. Let’s break it down and look at what the research (and real-life results) actually say.✨ Here’s what we’ll cover today:✅ The most common supplements for menopause – and whether they work✅ Natural remedies that actually make a difference✅ What to watch out for with marketing claims✅ Free, everyday habits that support your symptoms✨ Ready to take action?Join my 14-Day Menopause Challenge!✅ Daily menopause-friendly workouts✅ Science-backed daily tips to ease symptoms✅ A weekly shopping list to simplify healthy eating✅ Support & motivation inside a private WhatsApp group👉 ⁠LINK TO JOIN - https://lornamariefitness.co.uk/14-day-challenge-content/🔔 Don’t forget to subscribe so you don’t miss tomorrow’s episode: Mindset & Motivation – Thriving Through Menopause!

Welcome back to The Mini Meno Series: Menopause Made Simple! Today, we’re tackling one of the biggest struggles of menopause—sleep!💡 If you’re waking up at 3am and can’t get back to sleep you’re not alone. Hormonal changes can wreak havoc on your rest but the good news is there are simple science-backed ways to improve your sleep quality.✨ Here’s what we’ll cover today:✅ Why menopause disrupts your sleep patterns✅ The role of hormones like oestrogen progesterone and cortisol in sleep✅ The best habits and supplements to improve deep sleep✅ A simple nighttime routine to help you sleep through the night✨ Ready to take action?Join my 14-Day Menopause Challenge!✅ Daily menopause-friendly workouts✅ Science-backed tips to ease symptoms✅ A step-by-step plan to feel more in control✅ Support & motivation inside a private WhatsApp group👉 LINK TO JOIN🔔 Don’t forget to subscribe so you don’t miss tomorrow’s episode: Brain Fog & Mood Swings – How to Clear Your Mind & Feel More Like Yourself!

Welcome back to The Mini Meno Series: Menopause Made Simple! Today, we’re diving into one of the most important (and often confusing) topics - exercise during menopause.💡 If your usual workouts aren’t working like they used to, don’t worry - it’s not you, it’s your hormones! The key is to move smarter, not harder to boost metabolism, protect muscle, and feel amazing.✨ Here’s what we’ll cover today:✅ Why menopause changes how your body responds to exercise✅ The best types of workouts for strength, fat loss, and energy✅ What to avoid - so you’re not working against your hormones✅ A simple weekly movement plan to help you feel your best✨ Ready to take action?Join my 14-Day Menopause Challenge!✅ Daily menopause-friendly workouts✅ Science-backed tips to ease symptoms✅ A step-by-step plan to stay active without burnout✅ Support & motivation inside a private WhatsApp group👉 LINK TO JOIN🔔 Don’t forget to subscribe so you don’t miss tomorrow’s episode: Menopause & Sleep – Why You’re Waking Up at 3am (and How to Fix It)!

Are you struggling to lose weight despite choosing "healthy" snacks? 🥗❌Do you find yourself eating out of habit or dealing with emotional cravings? 🍫😔Is intermittent fasting something you've been thinking about but unsure if it’s right for you? ⏳🤔Do you spend long hours at your desk and wish you could find quick ways to stay active during the day? 💻🚶‍♀️In this episode, I dive deep into common struggles like managing portion sizes, the effects of hormones on our eating habits, and why mindless eating can sneak up on us. 🍽️ Plus, I break down intermittent fasting—what it is, how it works, and how it might help (or not) in your wellness journey.The second part is all about desk workouts and how to stay active, even during those long hours sitting at your desk. 🧘‍♀️ These quick and simple exercises are perfect for boosting energy ⚡, reducing stress 😌, and improving overall health without taking too much time out of your busy day.Ready to make a change? Whether you’re looking to find balance with intermittent fasting, want to tackle cravings, or need more desk-friendly workouts, the 14 Day Menopause Challenge 💪 and 6 Week Reboot 💥 have you covered. Take control of your health and wellness!🔗 6 Week Reboot - www.lornamariefitness.co.uk/get-started🔗 14 Day Menopause Challenge (starts 21st April) - www.lornamariefitness.co.uk/14-day-challenge-content

Welcome back to The Mini Meno Series: Menopause Made Simple! In today’s episode, we’re talking all about food and how it can support your body through menopause.💡 Discover what to eat to balance your hormones and keep your energy levels up, plus which foods to avoid that could be making your symptoms worse.✨ Here’s what we’ll cover today: ✅ The link between food and hormones ✅ The best foods to eat for menopause ✅ What to avoid to reduce weight gain, fatigue and mood swings ✅ Simple meal swaps to make a big difference✨ Ready to take action? Join my 14-Day Menopause Challenge! ✅ Daily menopause-friendly workouts ✅ Science-backed daily tips to ease symptoms ✅ A weekly shopping list to simplify healthy eating ✅ Support & motivation inside a private WhatsApp group👉 LINK TO JOIN🔔 Don’t forget to subscribe so you don’t miss tomorrow’s episode: Move Smarter – The Best Workouts for Menopause!