FAT LOSS! Do calories count?

In this episode I talk about why I stopped tracking my workouts and what I discovered about myself in doing so. Visit www.livingleanwithlucy.com to find out more about Living Lean with Lucy Online. Find me on Facebook and Instagram @livingleanwithlucy

In this episode I share a raw account of how I’ve treated my body pre and post holiday and why I don’t do it anymore. I get a bit sweary. www.livingleanwithlucy.com

In this episode I chat about my own 5x5 Strength Training and how I look after myself with the sessions, sleep and nutrition around my monthly cycle. Feel free to chat to me on insta @livingleanwithlucy or come and join me for awesome workouts on Living Lean with Lucy Online www.livingleanwithlucy.com

An impromptu chat about choices around food, exercise and how we feel. Join Living Lean with Lucy Online for awesome exercise and nutritional support www.livingleanwithlucy.com

* TRIGGER WARNING * In this episode I share real and raw experiences around emotional eating and how I navigated myself to a place of self love and acceptance around food. I’ve learned what triggers my emotional eating / non eating and meet myself with grace and space to nourish myself with the things I need. I hope you find my insights and experiences supportive. I share this from a healed and loving place. www.livingleanwithlucy.com DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.

In this episode I discuss one of my favourite ways to help elicit fat loss, what might trip us up on the way and how to make progress on our wellness journey. Join Living Lean with Lucy Online to work with me. www.livingleanwithlucy.com DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.