Greatest HIITs. High Intensity interval training.

In this episode, will, John and Paul have a chat bout High intensity interval training or HIIT. What's all the hype? How do you do it? is it worth the effort in fatty liver.If you are liking the show, don't forget to leave a rating.You can also send an email with opinions, questions or comments to [email protected].

In this episode Paul, John and Will discuss the profound importance the placebo effect and the lesser known, nocebo effect.Fascinating insight into the infraction of the mind-body connection.If you're enjoying the show, don't forget to subscribe and leave a rating. You can also send a message to the LiverhealthPOD on [email protected]

In this episode Paul, Will and John discuss more health effects of coffee.Does coffee make you walk more?Find out more in this episode.If you like the show, don't forget to follow so you don't miss an episode. Also reach out to us on the socials or via email at [email protected]

On this episode of the LiverHealthPOD John, Will and Paul discuss the new medications Semaglutide and Tirzepatide including a really interesting study that put these two medications head to head.Find out more in this episode.Don't forget to send us an email at [email protected] with questions and comment and if you feel up to it. leave some feedback and a rating to help others find us.Thanks for listening.

In this episode of the LiverHealthPOD Paul John and Will have a conversation about calorie restriction and in particular the potential benefits of intermittent fasting.Is it good or bad or doesn't matter.Find out in this episode.Also - don't forget to send us an email at [email protected] and like and subscribe so you don't miss an episode.

In this episode, Will, John and Paul discuss some surprising new data on Curcumin.Curcumin is the component of Turmeric which is though to convey some of the key health benefits and new data shows some extraordinary effects on the liver.Is it too good to be true or too early to tell? Find out more on this episode of the LiverHealthPODFor background, the LiverHealthPOD also did an episode on Turmeric (Episode 9 - 15 Sept 2023).Don't forget to send us an email at [email protected] or follow us on socials. If you like the podcast and don't want to miss an episode then don't forget to subscribe and leave us a rating.

In this episode the LiverHealthPod team Will, John and Paul discuss the ways you and your health professional might assess if the amount of liver fat is improving. You've done the hard work - is it paying off? Find out here.

In this episode of the LiverHealthPod John, Will and Paul talk about Brown fat. What is it? Where is it? And, does it even matter. Mail Bag is open again - PBC, affecting more than just the Liver!!

In this episode John Paul and will discuss the health impacts of low volume alcohol consumption. The risks but also - is there a benefit? If you have fatty liver or other liver disease should you stop drinking altogether? What is the J-curve for alcohol consumption? We also open the Mail Bag and discuss Tirzepatide.

In this episode of the LiverHealthPod John, Paul and Will expand upon a question from a listener - how do you know which specialist you should see? Its a great question and no easy answers here. How to find the right person for YOU!