Modern life asks less and less of our bodies, while placing ever greater demands on our minds. We move less, sleep poorly and fill every spare moment with stimulation—often without realizing the long-term consequences.
Oscar Trelles explores the connections between recovery, resilience and the way we age. His work—through the wellness and performance company Breathing Flame—focuses on helping people better understand the conditions that shape health and long-term wellbeing.
In his forthcoming book, The Human OS Manual, he argues that a longer, healthier life depends less on isolated interventions and more on the rhythms and routines that shape our days.
So have we lost touch with the conditions that help us thrive—and what would it take to restore them?
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The Live Long podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
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