S2 Ep 4 - Exercise

Your most burning questions answered! Join Jess and Liesel this week as they answer the questions from you our listeners. Some of these were...well...interesting!! Follow us on ⁠Instagram⁠ Disclaimer: The Live Clean Talk Dirty Podcast and content posted by Live Clean Talk Dirty is done so solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or Instagram is at the users own risk. It is not intended as a substitution for the advice of a qualified, professional, diagnoses, or treatment.

Are your relationships and friendships wholesome and valuable or do you have to pretend to be someone you're not, spending time with people who are energy vampires?? This week Jess and Liesel talk about what friendships mean to them and some things you can consider when choosing who you spend your time with. Follow us on ⁠Instagram⁠ Disclaimer: The Live Clean Talk Dirty Podcast and content posted by Live Clean Talk Dirty is done so solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or Instagram is at the users own risk. It is not intended as a substitution for the advice of a qualified, professional, diagnoses, or treatment.

How can exercise play a vital role in reducing your toxic load? This week Jess & Liesel highlight the benefits and science behind it and share some of their personal experiences and lessons they've learned along the way! Follow us on ⁠Instagram⁠ Disclaimer: The Live Clean Talk Dirty Podcast and content posted by Live Clean Talk Dirty is done so solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or Instagram is at the users own risk. It is not intended as a substitution for the advice of a qualified, professional, diagnoses, or treatment.

This week Jess and Liesel get ready to savour the flavour of life as they dish out practical insights, inspiring stories, and a sprinkle of spice to help you thrive on your journey to reducing toxic load. Follow us on ⁠Instagram⁠ Disclaimer: The Live Clean Talk Dirty Podcast and content posted by Live Clean Talk Dirty is done so solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or Instagram is at the users own risk. It is not intended as a substitution for the advice of a qualified, professional, diagnoses, or treatment.

This week we share the secrets to getting better sleep. Considering we spend about one third of our lives sleeping, this environment is naturally a focus for reducing toxic load in our life. In this episode we look at habits, rhythms and some top tips for getting your best night's sleep. Follow us on ⁠Instagram⁠ Disclaimer: The Live Clean Talk Dirty Podcast and content posted by Live Clean Talk Dirty is done so solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or Instagram is at the users own risk. It is not intended as a substitution for the advice of a qualified, professional, diagnoses, or treatment.

Welcome back to Season Two of "Live Clean, Talk Dirty"! Get ready to dive into another empowering journey towards a healthier, happier you. Hosted by wellness enthusiasts and advocates Jess and Liesel, this season promises to take your wellness game to a whole new level!🌿 Join us as we explore innovative ways to detoxify your life, from ditching harmful chemicals in your skincare routine to creating a more eco-friendly home environment. We'll debunk myths and share expert tips so each episode is packed with actionable insights to help you radiate from the inside out. Whether you're a seasoned wellness warrior or just dipping your toes into the green lifestyle, this podcast is your go-to source for all things low-toxic and luminous. Follow us on ⁠Instagram⁠ Disclaimer: The Live Clean Talk Dirty Podcast and content posted by Live Clean Talk Dirty is done so solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or Instagram is at the users own risk. It is not intended as a substitution for the advice of a qualified, professional, diagnoses, or treatment.

Join Jess and Liesel in this heartfelt final episode of the year as they reflect on moments of gratitude, share their journey, and set inspiring goals for the upcoming year. Tune in for a perfect blend of reflection and anticipation. Follow us on Instagram Disclaimer: The Live Clean Talk Dirty Podcast and content posted by Live Clean Talk Dirty is done so solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or Instagram is at the users own risk. It is not intended as a substitution for the advice of a qualified, professional, diagnoses, or treatment.

Christmas can be the most joyful and the most stressful time of the year. This week we share our top tips to navigate toxic people, situations and traditions, surrounding Christmas. Follow us on Instagram Disclaimer: The Live Clean Talk Dirty Podcast and content posted by Live Clean Talk Dirty is done so solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or Instagram is at the users own risk. It is not intended as a substitution for the advice of a qualified, professional, diagnoses, or treatment.

Join Jess and Liesel for a festive journey filled with thoughtful, toxin-free gift suggestions to make your celebrations both merry and mindful. Follow us on Instagram Disclaimer: The Live Clean Talk Dirty Podcast and content posted by Live Clean Talk Dirty is done so solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or Instagram is at the users own risk. It is not intended as a substitution for the advice of a qualified, professional, diagnoses, or treatment.

The one where it all started for Liesel.... This week we dive into our bathroom cupboards to find out if the products we are cleaning our bodies with are really clean after all? And what does clean even smell like?? Oh and Jess gives us the scoop on her trip to South Africa! Follow us on Instagram Disclaimer: The Live Clean Talk Dirty Podcast and content posted by Live Clean Talk Dirty is done so solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or Instagram is at the users own risk. It is not intended as a substitution for the advice of a qualified, professional, diagnoses, or treatment.