Ep 82: Why Social Media Is Not Therapy and How to Cultivate Self Compassion with Dr Jessica Rabon
I'm back for another guest episode with Dr Jessica @jessicaleighphd
This week I am joined by Dr Jessica who is a clinical psychologist from the US, someone I love on socials as she creates such good content around normalizing therapy, therapists, & mental health.
In this episode we discuss
Normalizing mental health and debunking some myths/trends seen on social media. Why social media is not therapy and ways you can use it effectively for positive mental well-being.
What is self-compassion, why it is important and how to cultivate that for ourselves and others around us.
Jessica IG
Jessica Tiktok
Jessica's Podcast
Somatic, trauma informed Psychotherapist (Msc)
Instagram @selflove.lydia
Youtube - selflovelydia
TikTok @selflove.lydia
Pinterest @selflove.lydia
www.selflovelydia.com
[email protected]
More episodes from "In Her Truth"
Don't miss an episode of “In Her Truth” and subscribe to it in the GetPodcast app.