Episode 83: Dancer Mindset

Learn blue zone hacks to help you live longer and feel younger.Morgana also dives into biohacking tools which are more advanced to help reduce oxidative stress and repair your cells' mitochondria.This episode gives you so many tools you can use to turn back your biological clock!

Ready to become unstoppable at work, avoid burnout and increase your productivity?Morgana teaches you how to tap into your superpowers as a woman at each phase in your menstrual cycle to unlock unlimited potential!

Morgana dives deep into her experience with living in Canada, and now Hungary and the health benefits Europe offers.This is perfect if you're considering a change of environment, or if you live in North America and want to use strategies to move your health in the right direction!

Been putting off your body goals?Lacking the motivation/consistency to achieve them?Morgana will guide you through her tough love goal setting and habit implementation process to help you reach your dream body and build healthier habits!

We get back to the weight loss basics in this episode and Morgana gives you tips on how to fine tune them to shed more fat!There's no need for peptides, infusions, fancy biohacking tools or expensive treatments (unless you want to go above and beyond)!Perfecting the basics and implementing these consistently will yield your desired results!

Just got back from a vacation?Feeling like you might have overdid it just a bit?Use these incredible, practical tips to lose that water weight and re-enter fat burning mode!

If you're a dancer, you know how badass your mindset is.In this episode, we discuss Morgana's dancing background and some things she learned which shaped her mindset.She shares stories and lessons learned which build an unshakeable dancer mindset.

If you're a female dancer, you NEED this information!These are things I wish I learned earlier in my dance career, so please take advantage of this episode and apply them consistently to create those beautiful, long, lean, toned muscles and bodies!

Ever heard of SIBO?Experiencing chronic abdominal pain, bloating, diarrhea, IBS/ulcerative colitis/Chrohn's, rosacea, psoriasis, eczema, etc.?That could be due to SIBO- small intestinal bacterial overgrowth which plagues 1 in 3 people (research taken from "Super Gut" by William Davis, MD).Listen now to learn more about it and what you can do!

Nowadays, we see so much misinformation out there for women online in the health space. Morgana discusses 4 common-held myths and why they are in fact, myths and don't work long-term. She also uncovers the missing hormonal piece which should accompany any female health plan! A must-listen!