Episode #639: My plan for Easter?

In this episode, Chris breaks down the benefits of eating the same foods each day. You'll learn how it can simplify decision-making, improve consistency, and make hitting your calorie and protein targets far easier. Chris also covers when it makes sense to add variety—and when keeping things repetitive can actually be the smarter move. 🎯 Ready to start eating more mindfully? Give BITEBRO a try 👇 www.bitebro.com

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-68ba8b15-84d0-832e-b6f5-791f82b03f47-2" data-testid= "conversation-turn-186" data-scroll-anchor="true" data-turn= "assistant"> In this episode, Chris shares exactly how he stays lean while travelling—without overthinking or restricting himself. You'll learn how he navigates eating out, keeps protein high, manages calories on the go, and balances flexibility with structure. If you want to enjoy your trips without undoing your progress, this episode gives you a simple, realistic approach that works. 🎯 Ready to start eating more mindfully? Give BITEBRO a try 👇 www.bitebro.com      

In this episode, Chris breaks down just how calorie dense chocolate really is—and why it's so easy to overeat. You'll learn how small portions can quickly add up, why chocolate is so moreish, and how to enjoy it without unintentionally blowing out your calories. Practical, eye-opening, and perfect for anyone trying to stay on track while still including the foods they love. 🎯 Ready to start eating more mindfully? Give BITEBRO a try👇 www.bitebro.com

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-68ba8b15-84d0-832e-b6f5-791f82b03f47-0" data-testid= "conversation-turn-182" data-scroll-anchor="true" data-turn= "assistant"> In this episode, Chris shares how he approaches Easter without letting it throw him off track. From managing higher-calorie foods like chocolate, to deciding when to indulge and when to hold back, you'll learn the simple framework he uses to enjoy the occasion while still staying aligned with his goals. A realistic, balanced approach to navigating holidays without guilt or extremes. 🎯 Ready to start eating more mindfully? Give BITEBRO a try👇 www.bitebro.com      

  In this episode, Chris explains why he doesn't eat a large volume of fruits and vegetables—and why that doesn't automatically mean his diet is poor. You'll learn how he thinks about micronutrients, fibre, satiety, and overall calorie control, plus how he prioritises foods based on his goals. A practical, no-dogma take on building a diet that works for you. 🎯 Ready to start eating more mindfully? Give BITEBRO a try 👇 www.bitebro.com

  In this episode, Chris shares exactly how he felt after eating takeaway food every day for a week. From energy levels and hunger to digestion, performance, and how the scale responded, he breaks down what actually changed—and what didn't. If you've ever wondered how frequent takeaway impacts your body and progress, this episode offers a realistic, experience-based perspective. 🎯 Ready to start eating more mindfully? Give BITEBRO a try 👇 www.bitebro.com

  In this episode, Chris breaks down the most cost-effective sources of protein and calories to help you stay on track without blowing your budget. You'll learn which foods give you the best bang for your buck, how to shop smarter, and how to structure meals that support fat loss or muscle gain while keeping expenses low. If you want results without spending a fortune, this episode is for you. 🎯 Ready to start eating more mindfully? Give BITEBRO a try 👇 www.bitebro.com

  In this episode, Chris breaks down the key targets he sets during a muscle-gaining phase. From calorie surplus size and protein intake, to training performance and rate of weight gain, you'll learn the numbers he focuses on—and why slower, controlled progress usually wins. If you want to build muscle without gaining unnecessary fat, this episode gives you a simple, proven framework to follow. 🎯 Ready to start eating more mindfully? Give BITEBRO a try 👇 www.bitebro.com

  In this episode, Chris breaks down the exact targets he sets during a cutting phase. From calorie deficit size and protein intake, to steps, cardio, and rate of weight loss, you'll learn the numbers he focuses on—and why. If you want clarity on what to aim for when leaning out (without overcomplicating things), this episode gives you a simple framework that works. 🎯 Ready to start eating more mindfully? Give BITEBRO a try 👇 www.bitebro.com

In this episode, Chris breaks down whether timing your creatine actually makes a difference. You'll learn what the research says, why consistency matters more than timing, and the simple approach Chris uses to make sure he never misses a dose. If you've been overthinking when to take your supplements, this episode will help you simplify things. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com