| Ep. 49 – What Would You Tell Your 20-Year-Old Self? | With Casey Cheah Melbourne Reiki & Wellness | Part 2

✨ NEW EPISODE OF THE LIGHTWORKER PODCAST ✨ Building a Business That Feels Like You: Morgan Johnston’s Self Love Story (Part 2) What does it really mean to come home to yourself? 🤍 In this episode, I’m joined by the beautiful Morgan Johnston, founder of Self Love Lounge and Self Love Retreat, for a conversation about self-love, business, spirituality and the lessons life teaches us along the way. With over 14 years in the beauty industry, Morgan has created spaces that bring together skin, beauty and soul wellness, encouraging people to look beyond the surface and reconnect with themselves. As a beauty therapist and Reiki Master, Morgan shares how practices like Reiki, mindfulness and intentional self-care have influenced the way she lives, leads and supports others. We explore what it means to redefine beauty, build a business with intention, and remember that self-love isn’t something we achieve once — it’s a daily practice. 🌿 Because true beauty isn’t just about how we look. It’s about how we feel within ourselves. 🎧 Tune in to this week’s episode of The Lightworker Podcast – Stories of Awakening and join us for a heart-centred conversation about self-love, growth and living more consciously. 💫 Listen now via the link in my bio.

✨ NEW EPISODE OF THE LIGHTWORKER PODCAST ✨ Building a Business That Feels Like You: Morgan Johnston’s Self Love Story (Part 1) What does it really mean to come home to yourself? 🤍 In this episode, I’m joined by the beautiful Morgan Johnston, founder of Self Love Lounge and Self Love Retreat, for a conversation about self-love, business, spirituality and the lessons life teaches us along the way. With over 14 years in the beauty industry, Morgan has created spaces that bring together skin, beauty and soul wellness, encouraging people to look beyond the surface and reconnect with themselves. As a beauty therapist and Reiki Master, Morgan shares how practices like Reiki, mindfulness and intentional self-care have influenced the way she lives, leads and supports others. We explore what it means to redefine beauty, build a business with intention, and remember that self-love isn’t something we achieve once — it’s a daily practice. Because true beauty isn’t just about how we look. It’s about how we feel within ourselves. 🎧 Tune in to this week’s episode of The Lightworker Podcast – Stories of Awakening and join us for a heart-centred conversation about self-love, growth and living more consciously.

🎙️✨ PART 2 IS HERE — BON’S STORY OF AWAKENING The conversation continues on the Lightworker Podcast – Stories of Awakening 🎙️✨ In Part 2, I sit down with Bon and we go deeper into her personal story — from childhood trauma and learning to stay quiet and small through to finding her voice, rebuilding her self-worth and discovering that she had to become the person who chose to stand up for herself. This is a deeply personal conversation about what happens when we begin to recognise the patterns we have carried through our lives and realise that awareness gives us the opportunity to make different choices. We talk about: ✨ Finding your voice after years of staying silent ✨ Rebuilding self-worth and learning to respect yourself ✨ People-pleasing and the fear of speaking your truth ✨ Taking personal responsibility for your life and choices ✨ Understanding our values and how they shape the way we live ✨ Communicating honestly without intentionally hurting others ✨ Spiritual counselling and personal harmony coaching ✨ Hahnemann Healing and Bon’s approach to working with emotions ✨ Consent and willingness within healing work ✨ Learning to feel rather than living entirely from the mind ✨ Past lives, karma and the lessons we may carry through life ✨ Finding purpose and becoming more conscious of the choices we make One of the biggest themes that came through for me was this: What if the patterns we learned were not our final destination? What if we can pause, become aware and choose something different? And what happens when we stop waiting for someone else to change and begin looking at what we can change within ourselves? Bon’s story is a powerful reminder that finding your voice can be a journey. Sometimes it begins with simply recognising that you deserve to have one. 🤍 This is another honest and heart-led conversation about lived experience, healing, spirituality, self-worth and discovering your own pathway through life. 🎙️ Part 2 with Bon is now available on the Lightworker Podcast – Stories of Awakening. Go and have a listen and let me know what part of Bon’s story resonates with you. Love and light, Natalie ✨

When I was a child… I saw things. Things I didn’t understand. Things I didn’t have the words for. Things the adults around me didn’t know how to respond to. And instead of feeling supported… I felt confused. Shut down. Like it was something I shouldn’t talk about. This episode is a reflection on that experience, what it was like growing up seeing spirits and how the lack of understanding shaped the way I saw myself. But more than that… It’s about becoming a mum and choosing a different way. ✨ Creating space for our kids to speak ✨ Listening without shutting them down ✨ Letting them feel safe in their experiences, even if we don’t fully understand them Because we don’t need to have all the answers… We just need to be present. To listen. To hold space. And maybe, in doing that, we heal a part of ourselves too.

OUR SPECIAL EPISODE - Introducing GUIDED MEDITATION PODCAST - With over 240 meditations to choose from, this episode is a taste of what is there. Come back to your body. Come back to now. Sometimes our minds are so busy thinking about what happened yesterday or what needs to happen tomorrow that we forget to actually be here. This guided body scan meditation is an invitation to slow everything down. Starting at the head and gently moving through the body to the feet, we bring our attention back into the physical body, releasing tension and creating space for stillness. As the body relaxes, the mind has the opportunity to settle too. This isn't about stopping your thoughts or trying to make everything disappear. It's about becoming present enough to notice what is here… and from that place of calm and connection, choosing how you want to move forward. ✨ Relax ✨ Release ✨ Reconnect ✨ Set your intentions for the day Join me on the Lightworker Podcast – Stories of Awakening for this guided meditation and take a few moments to simply be with yourself. Your body already knows how to come back to the present moment. 💫

Why do we keep repeating the same patterns in our relationships? Consider the Mother Wound, Consider when we ask other people to change so we can feel better we are wasting our time. In this honest and heartfelt episode, Natalie Ubl Grant reflects on over 30 years of marriage, raising two children, and the insights that have come from simply being human. Exploring our emotional needs, self-awareness, and personal responsibility, she shares how Reiki and energy healing can support us in understanding ourselves more deeply, creating healthier relationships, and making choices that lead to a more fulfilling life.

If you could sit down with your 20-year-old self today… what would you say? In Part 2 of this heartfelt conversation, Natalie Ubl Grant and Casey Cheah from Melbourne Reiki reflect on the wisdom that comes through lived experience. Together they share the messages they would give their younger selves, exploring self-trust, resilience, healing, and the lessons that only time and personal growth can teach. A beautiful conversation that reminds us every challenge has helped shape who we are becoming.

Every Reiki teacher has a story. In this heartfelt conversation, Natalie Ubl Grant sits down with Chasey Cheah from Melbourne Reiki to explore the journey that led her from the challenges of her early twenties to becoming a Reiki teacher. Together they reflect on resilience, self-discovery and the life experiences that shaped the woman she is today. This is a beautiful reminder that our greatest challenges often become the very foundation of our purpose.

When I was a child… I saw things. Things I didn’t understand. Things I didn’t have the words for. Things the adults around me didn’t know how to respond to. And instead of feeling supported… I felt confused. Shut down. Like it was something I shouldn’t talk about. This episode is a reflection on that experience, what it was like growing up seeing spirits and how the lack of understanding shaped the way I saw myself. But more than that… It’s about becoming a mum and choosing a different way. ✨ Creating space for our kids to speak ✨ Listening without shutting them down ✨ Letting them feel safe in their experiences, even if we don’t fully understand them Because we don’t need to have all the answers… We just need to be present. To listen. To hold space. And maybe, in doing that, we heal a part of ourselves too.

How are you… really? In this honest and grounded episode, Natalie invites you to slow down and sit with yourself in the present moment. Exploring the challenges life brings, she shares her own reflections on being truthful about what’s happening within and how taking radical personal responsibility can shift everything. This is a conversation about awareness, presence and choosing to look inward instead of outward, so you can begin creating a life that truly feels aligned.