5 min Meditation with Richard Giakoumis

Have you been dreaming of doing a spiritual trip to Peru? Want to know who I would ask to get all the information on where, when and who to go with? Have a listen...

After his experience being electrocuted Geoffery had no doubt that there is life beyond death.

Have you got questions about what Reiki is? Do you know what it is and want to hear my story of awakening? Life can be really stressful and any advice on ways to manage this stress could hold the key to awakening your internal peace.

"Many healing modalities are able to assist with healing; there are many beautiful techniques available. I find tapping to be a powerful tool, and I love that while I am assisting someone with their healing I am also showing them how they can heal themselves, so they can be self-sufficient. The basic tapping techniques are relatively easy to learn, for me that’s exciting"

Did you ever catch yourself saying "I can't meditate, I can't stop thinking"? Well I did!! Do you want to know what I found out?

Sound Therapy Healing is the therapeutic application of sound frequencies to the mind and body with the objective of bringing them into a state of health and harmony.

Today I am lucky enough to share my sister with you all. Hannah is an amazing woman who cares deeply about others and the Earth. For many years she has struggled with body image issues and even pushed herself to the point of a nervous breakdown.

Releasing emotions and their hold they have over us in our every day life is the topic of discussion regularly for my groups. Following on from last weeks podcast where I spoke about how awareness creates choice, I thought you might like to hear what my friend Di had to say about releasing emotions.

Did you know that when you make a practice of becoming aware of your thoughts and feeling you open up more choice in your life?

Richard is my Reiki Teacher and I am so happy he could come on the show today. He shares his story of discovering meditation and how it changed his life.