Episode 64: Plant-based Eating for Gut Health (Part 1)

The recording is from Lifestyle MED LIVE, a series of free online events on today’s most important health and lifestyle medicine topics.LinksLifestyle MED LIVEPathways ClinicsLifestyle Is MedicineThe Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada and Lifestyle Is Medicine.Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at three locations in Toronto: North York, Junction, and Scarborough Learn more at: www.pathwaystowholeness.caLifestyle Is Medicine is a not for profit that shares the principles of lifestyle medicine to help individuals and families prevent and reverse today’s leading chronic conditions. Learn more at: www.lifestylemed.orgMusic creditsPositiveAkashic Records

The recording is from Lifestyle MED LIVE, a series of free online events on today’s most important health and lifestyle medicine topics.LinksLifestyle MED LIVEPathways ClinicsLifestyle Is MedicineThe Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada and Lifestyle Is Medicine.Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at three locations in Toronto: North York, Junction, and Scarborough Learn more at: www.pathwaystowholeness.caLifestyle Is Medicine is a not for profit that shares the principles of lifestyle medicine to help individuals and families prevent and reverse today’s leading chronic conditions. Learn more at: www.lifestylemed.orgMusic creditsPositiveAkashic Records

The recording is from Lifestyle MED LIVE, a series of free online events on today’s most important health and lifestyle medicine topics.LinksLifestyle MED LIVEPathways ClinicsLifestyle Is MedicineThe Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada and Lifestyle Is Medicine.Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at three locations in Toronto: North York, Junction, and Scarborough Learn more at: www.pathwaystowholeness.caLifestyle Is Medicine is a not for profit that shares the principles of lifestyle medicine to help individuals and families prevent and reverse today’s leading chronic conditions. Learn more at: www.lifestylemed.orgMusic creditsPositiveAkashic Records

The recording is from Lifestyle MED LIVE, a series of free online events on today’s most important health and lifestyle medicine topics.LinksLifestyle MED LIVEPathways ClinicsLifestyle Is MedicineThe Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada and Lifestyle Is Medicine.Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at three locations in Toronto: North York, Junction, and Scarborough Learn more at: www.pathwaystowholeness.caLifestyle Is Medicine is a not for profit that shares the principles of lifestyle medicine to help individuals and families prevent and reverse today’s leading chronic conditions. Learn more at: www.lifestylemed.orgMusic creditsPositiveAkashic Records

LinksLifestyle MED LIVEPathways ClinicsLifestyle Is MedicineThe Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada and Lifestyle Is Medicine.Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at three locations in Toronto: North York, Junction, and Scarborough Learn more at: www.pathwaystowholeness.caLifestyle Is Medicine is a not for profit that shares the principles of lifestyle medicine to help individuals and families prevent and reverse today’s leading chronic conditions. Learn more at: www.lifestylemed.orgMusic creditsPositiveAkashic Records

The recording is from Lifestyle MED LIVE, a series of free online events on today’s most important health and lifestyle medicine topics.LinksLifestyle MED LIVEDiabetes UndonePathways ClinicsLifestyle Is MedicineThe Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada and Lifestyle Is Medicine.Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at three locations in Toronto: North York, Junction, and Scarborough Learn more at: www.pathwaystowholeness.caLifestyle Is Medicine is a not for profit that shares the principles of lifestyle medicine to help individuals and families prevent and reverse today’s leading chronic conditions. Learn more at: www.lifestylemed.orgMusic creditsPositiveAkashic Records

This is part 2 of a 3-part series of episodes on whether we can reverse type 2 diabetes. Dr George Cho is joined by two leading diabetes experts, Dr Wes Youngberg, the creator of Diabetes Undone program, and Dr John Kelly, founding president of the American College of Lifestyle Medicine.The recording is from Lifestyle MED LIVE, a series of free online events on today’s most important health and lifestyle medicine topics.LinksLifestyle MED LIVEDiabetes UndonePathways ClinicsLifestyle Is MedicineThe Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada and Lifestyle Is Medicine.Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at three locations in Toronto: North York, Junction, and Scarborough Learn more at: www.pathwaystowholeness.caLifestyle Is Medicine is a not for profit that shares the principles of lifestyle medicine to help individuals and families prevent and reverse today’s leading chronic conditions. Learn more at: www.lifestylemed.orgMusic creditsPositiveAkashic Records

Can lifestyle practices really prevent, treat and potentially reverse type 2 diabetes? In this part 1 of a 3-part series of episodes, join Dr. George Cho and leading diabetes experts Dr. Wes Youngberg, creator of the Diabetes Undone program, and Dr. John Kelly, the founding president of the American College of Lifestyle Medicine, as they explore this question. They will also be answering these common questions about diabetes:What is type 2 diabetes?Does sugar cause type 2 diabetes or is that a myth?Why does someone's blood sugar go up when they have type 2 diabetes?Is type 2 diabetes genetic?Is there a link between type 2 diabetes and COVID-19?The number of people diagnosed with type 2 diabetes is increasing every year. Let’s implement changes to our lifestyles from what we learn in this podcast episode and series!The recording is from Lifestyle MED LIVE, a series of free online events on today’s most important health and lifestyle medicine topics.LinksLifestyle MED LIVEDiabetes UndonePathways ClinicsLifestyle Is MedicineThe Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada and Lifestyle Is Medicine.Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at three locations in Toronto: North York, Junction Lifestyle, and Scarborough Learn more at: www.pathwaystowholeness.caLifestyle Is Medicine is a not for profit that shares the principles of lifestyle medicine to help individuals and families prevent and reverse today’s leading chronic conditions. Learn more at: www.lifestylemed.orgMusic creditsPositiveAkashic Records

Many of us are probably practicing social distancing: staying home most of the time and keeping distance when going out. And that's really important! But we can't forget about the importance of staying socially connected to our physical and mental health.LinksCOVID-19 on CDCPathways ClinicsLifestyle Is MedicineThe Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada and Lifestyle Is Medicine. Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at two clinics in Toronto: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. Learn more at: www.pathwaystowholeness.caLifestyle Is Medicine is a not for profit that shares the principles of lifestyle medicine to help individuals and families prevent and reverse today’s leading chronic conditions. Learn more at: www.lifestylemed.orgMusic creditsPositiveAkashic Records

Having a chronic disease appears to put us at greater risk of COVID19. Lifestyle medicine is effective at preventing, treating and reversing these conditions. Dr George Cho, Clinic Director of Pathways Clinics also shares simple health principles for staying healthy during this pandemic.LinksCOVID-19 on CDCPathways ClinicsLifestyle Is MedicineThe Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada and Lifestyle Is Medicine. Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at two clinics in Toronto: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. Learn more at: www.pathwaystowholeness.caLifestyle Is Medicine is a not for profit that shares the principles of lifestyle medicine to help individuals and families prevent and reverse today’s leading chronic conditions. Learn more at: www.lifestylemed.orgMusic creditsPositiveAkashic Records