Make Lunch Matter with Cheryl K. Johnson

Sarah Faith is an artist-songwriter based out of Nashville. Sarah has released two albums, Lessons From The Archives and Come Alive. In this episode, we talk about Sarah's introduction to golf and how we met. We then chat about how she got started as a musician and her creative process. She gives us an inside look into the ideation and creation of a few of her songs and what it was like singing the National Anthem at the 2022 Cotton Bowl. Connect with Sarah on Instagram: @sarahfaith_music on YouTube: https://www.youtube.com/@SarahFaithMusic

Today I'm joined by Tori Totlis. Are you looking for community in women's golf? Are you a beginner and don't know where to start? This episode is for you! Tori is on a mission to help women learn and enjoy golf. Tori launched a business starting with an online practice program that has evolved into women's golf retreats and tournaments. We cover Tori's own journey in golf, how she started her business, and how women can get involved and learn the game. Check out Tori's website here: https://www.competeconfidencegolf.com/ And find her on social media @tori_totlis

Today I'm joined by Cheryl K. Johnson author of Box Lunch Lifestyle - Using Your Lunch Break to Win Back the Life You Deserve. In this episode we talk about Cheryl's journey to boxing, sustainable lifestyle change, and answering two of the most important life questions: what do you eat and how do you spend your time?  You can find Cheryl's work at: https://www.boxlunchlifestyle.com/start

Today I'm joined by Mica Stark, the host of Granite State Golfers, a podcast about the top amateur golfers in New Hampshire. We met while we were both learning how to create and launch a podcast. In this episode, we go behind the scenes and hear Mica's story on how he started the podcast and lessons he's learned along the way. You'll also hear about his personal connection to golf and how he approaches the game.  You can find Granite State Golfers podcast here: https://granitestategolfers.podbean.com/

Today I'm joined by Christy Schultz, a decorated amateur golfer with success spanning from her time competing as a junior, through college, and into the Mid-Am level. She has won 9 NYSGA championships including the last two NYSGA Women's Mid-Am Championships. We talk about her journey through golf, how she approaches practice and the mental game, and how she manages her way around a golf course. 

I sat down with my coach, Dan Gaucher, to learn about his background and teaching philosophy. Dan is a teaching professional out of Shaker Ridge Country Club in Albany, NY. We debrief the 2022 U.S. Women's Mid-Amateur, where Dan was my caddie, and discuss opportunities for improvement in the off season. The episode is packed with takeaways for golfers of any skill level looking to improve. I'm inspired by Dan's love for the game and passion for coaching. If you like what you hear, you can connect with Dan on instagram @dangauchergolf.  

Matt June joined me on the podcast today. Matt is a certified strength and conditioning coach currently working at Colonie High School and Premier Golf and Fitness. He Graduated from SUNY Cortland with a B.S. Degree in Kinesiology: Fitness Development and a M.S. Degree in Exercise Science. He played four years of Baseball at SUNY Cortland and was an Assistant Coach for two years. Matt is a also a TPI-Level 1 Coach and Corrective Exercise Specialist.   We chatted about his athletic journey, how his coaching has evolved, and what specific and personalized training means and how it can help you grow in your sport.  Matt's Youtube Channel

I'm joined by my old friend and former professional golfer, Jillian Fraccola. Jill and I grew up playing youth ice hockey and high school golf together. In this episode, we talk about Jill's journey playing college and professional golf, what it's like retiring from her first profession at 27, and the journey to discover what life looks like after professional golf.

Today I'm joined by Teresa "T" Cleland, a decorated amateur golfer with success on the state and national level. She has won multiple NYSGA championships at the Mid-Am and Senior levels and has played in 21 USGA championships. We talk about the mindset around competing at the highest level in amateur golf and how to bounce back from setbacks. I loved hearing about T's practice routine and how her game has evolved over the years. T's energy is contagious. I can't wait to share this episode with you.