031. Facing Fears & Embracing Failure: Life Lessons from Brazilian Jiu-Jitsu | The Johnny Lawrence Podcast

In this episode, Johnny Lawrence speaks with Liz Ellery, a former fashion designer who has transitioned into web design and education. They discuss Liz's journey into web design, the importance of authenticity in branding, and how to connect with audiences through personal storytelling. Liz shares her unique approach to web design, emphasising intuition and emotional connection, and offers insights on how to present oneself online effectively. The conversation also addresses the challenges of pricing services and the importance of establishing trust through consistent branding.Takeaways👉 Liz Ellery transitioned from fashion design to web design, focusing on helping clients establish a strong online presence.👉 Authenticity is crucial in branding; it helps create a genuine connection with the audience.👉 Intuition plays a significant role in Liz's web design process, allowing her to capture clients' energy and personality.👉 Crafting a website involves understanding the client's goals and values to create an authentic representation of their brand.👉 Personal branding should reflect one's true self, not just a polished image.👉 Storytelling is essential in branding; sharing personal experiences can help build trust with potential clients.👉 Pricing services can be challenging, but it's important to charge what you're worth based on the value you provide.👉 Consistency in branding across all platforms builds trust and credibility with the audience.👉 Clients often struggle to articulate their value; working with a designer can help clarify their messaging.👉 Liz's course, 'Designer Life You Love,' focuses on aligning business goals with personal values for authentic success.Liz’s Websitehttps://www.elizabethellery.com/ Liz’s Instagramhttps://www.instagram.com/elizabeth_ellery/ Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audithttps://www.johnnylawrence.co.uk/self-made-lifeaudit 

In this episode of the Johnny Lawrence podcast, Johnny Lawrence delves into the complexities of human emotions, emphasising their significance in self-leadership and personal growth. He discusses how emotions are often misunderstood and how they serve as vital signals that guide us in understanding our needs. The conversation highlights three fundamental truths about emotions: they are messages to be understood, they are energy in motion rather than our identity, and they are connected to our human needs. By learning to listen to and interpret our emotions, we can foster emotional intelligence and lead more fulfilling lives.Takeaways👉 Emotions are messages, not problems to fix.👉 Understanding emotions can lead to personal growth.👉 Emotions are energy in motion, not our identity.👉 Every emotion is connected to a human need.👉 Listening to emotions can prevent escalation of issues.👉 Emotions provide insight into our needs.👉 Suppressing emotions can lead to greater problems.👉 Recognising emotions helps in self-leadership.👉 Emotional intelligence involves interpreting emotions.👉 Learning from emotions can enhance our lives.Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audithttps://www.johnnylawrence.co.uk/self-made-lifeaudit 

In this episode, Johnny Lawrence explores the often misunderstood concept of self-development, emphasising that it is not about quick fixes or superficial solutions. He discusses the importance of genuine results, emotional control, and the ongoing nature of personal growth. Johnny highlights the benefits of self-development, including improved relationships and achieving meaningful goals, while also addressing common obstacles people face in their self-development journey. He concludes with practical advice on how to start making small, impactful changes in one's life.Takeaways👉Self-development is often misrepresented and can feel disingenuous.👉Real self-development focuses on tangible results rather than hype.👉It is about learning to run your life better and improving decision-making.👉Self-development is an ongoing process that requires continuous effort.👉Small, practical improvements can lead to significant changes over time.👉Understanding your emotions is crucial for better decision-making.👉Self-development enhances communication and relationship-building skills.👉Setting personal goals is essential for motivation and fulfilment.👉Self-development prepares you for life's challenges, making you more resilient.👉Starting with simple actions can lead to meaningful self-improvement.Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course The Self M.A.D.E. Life Audithttps://www.johnnylawrence.co.uk/self-made-lifeaudit 

In this conversation, Dr Mark Rackley discusses the importance of mental health and the stigma that often surrounds it, highlighting our collective responsibility to support each other's mental well-being. He shares personal experiences and insights from his professional journey, emphasising the significance of vulnerability, emotional triggers, and childhood experiences in shaping our mental health. The discussion also addresses the nature of grief, suicidal thoughts, and the importance of creating a supportive space for others.Takeaways👉Mental health is a universal issue that affects everyone.👉Stigma around mental health can prevent people from seeking help.👉Vulnerability is a crucial aspect of human experience.👉Childhood experiences significantly shape our mental health.👉Suicidal thoughts are symptoms of underlying mental health issues.👉Grief is a complex process that requires support and understanding.👉Holding space for others can have a profound impact on their mental health.👉Emotional triggers can stem from past experiences and shape our reactions.👉Therapy helps individuals reframe their narratives and heal from past trauma.👉Collective responsibility is essential in fostering a supportive mental health environment.Dr Mark’s Instagramhttps://www.instagram.com/drmarkrackley/?hl=en Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course 

In this episode, Johnny Lawrence explores the concept of the adapted self, the identities we create based on our childhood experiences and coping mechanisms. He discusses the psychological shields we build to protect ourselves, the breaking point we reach when these identities collapse, and the journey towards authenticity. Through radical honesty and self-acceptance, listeners are encouraged to confront their true selves and live in alignment with their values. Takeaways👉Most people believe they're going through life living as themselves.👉We develop identities based on our pain and fear.👉The adapted self is a psychological shield that disconnects us from our authentic self.👉Confronting the lies we've been telling ourselves is crucial for growth.👉Hitting breaking point is when the adapted self collapses under true emotions.👉Freedom comes when we stop living as a survival strategy.👉Radical honesty and self-acceptance are essential for transformation.👉Living in alignment with our values leads to authentic living.👉The self-made course offers tools for personal growth and self-discovery.👉It's important to identify the people and environments that hold us back.Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course 

In this episode of the Johnny Lawrence podcast, Johnny shares his personal journey of confronting fears and embracing failure, particularly through his experiences climbing Kilimanjaro and practising Brazilian Jiu-Jitsu. He discusses the importance of facing one’s fears, the value of failure as a learning opportunity, and the sense of community and brotherhood found in martial arts. Johnny emphasises the need to overcome self-imposed barriers, normalise failure, and engage in challenging activities for personal growth. Ultimately, he encourages listeners to take action in their own lives.Takeaways👉Being brave is about facing your fears.👉Real bravery comes from confronting failure.👉You can't fail if you don't try.👉Jiu Jitsu provides a lifeline for mental health.👉There's no masks on the mat; vulnerability is key.👉Shared struggle builds trust and connection.👉Self-sabotage often holds us back more than external obstacles.👉Failure is just feedback for growth.👉Comfort is where growth goes to die.👉Identify and face one hard thing this week.Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course 

In this enlightening conversation, Johnny Lawrence speaks with Kate Wadsworth, an educator and founder of What If Education, about the pressing need for transformation in the educational system. They explore Kate's journey in education, the challenges faced by teachers and students, and the importance of curiosity, wellbeing, and relationships in creating a positive learning environment. Kate emphasises the need for systemic change, the value of awe and wonder in learning, and the significance of recognising effort over mere academic scores. The discussion culminates in a call for a more compassionate and practical educational experience for all.Takeaways👉Education should be happier, less stressful, and more relevant.👉Curiosity is essential for learning and growth.👉Systemic change in education is necessary but challenging.👉Teacher well-being is crucial for a child-centred school.👉Building relationships in education enhances learning.👉Failure should be viewed as a learning opportunity.👉Awe and wonder can transform the educational experience.👉Effort should be recognised alongside academic achievement.👉Values play a significant role in shaping educational practices.👉Community collaboration is key to driving change in education.Websitehttps://whatifeducation.co.uk/ Kate’s Instagramhttps://www.instagram.com/what.if.education/?hl=en Kate’s LinkedInhttps://www.linkedin.com/in/kate-what-if-education/ Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course 

In this episode of the Johnny Lawrence podcast, Johnny delves into the concept of self-leadership, emphasising its importance in personal development. He discusses the consequences of not leading oneself, such as drifting through life and feeling stuck. The conversation highlights the significance of taking responsibility, defining personal standards, and being consistent in one's efforts. Johnny provides actionable steps for listeners to start leading themselves effectively, ultimately transforming their lives.Takeaways👉Self-leadership is about guiding your mindset and behaviours.👉You either take charge of your life or hand it over to others.👉Perfection is not the goal; progress is.👉Taking ownership of your direction is crucial.👉Self-leadership helps you live in alignment with your truth.👉When you don't self-lead, you drift and react to life.👉You have the power to choose your path.👉Responsibility is the foundation of self-leadership.👉Defining your standards is essential for quality of life.👉Consistency in small daily choices leads to significant change.Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course 

In this episode, Johnny Lawrence discusses his experience leading the Fear to Purpose workshop at the Happy Place Festival. He reflects on the challenges he faced before the event, including personal fears and physical ailments. Throughout the conversation, he emphasises the importance of reframing fear as energy, focusing on serving others rather than oneself, and embracing small doses of fear to build resilience. Johnny expresses gratitude for the support he received and highlights the impact his workshop had on attendees, showcasing the transformative power of vulnerability and connection.Takeaways👉The Fear to Purpose workshop was a significant experience for Johnny.👉Festivals can be chaotic, but the Happy Place Festival was serene and calming.👉Johnny faced personal challenges, including a back injury and a cold, prior to the workshop.👉He experienced imposter syndrome while preparing to speak about fear.👉The sold-out workshop validated his efforts and fears.👉Attendees shared how the workshop helped them, reinforcing Johnny's purpose.👉Reframing fear as energy can transform anxiety into excitement.👉Focusing on service rather than self can enhance the impact of one's work.👉Taking fear in small doses can help build resilience and confidence.👉Gratitude for support and connection is essential in personal growth.Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course 

In this conversation, Johnny Lawrence and Andy Simpson delve into the profound themes of grief, vulnerability, and personal growth. They discuss how loss has impacted Andy's life, the importance of having difficult conversations, and the journey of redefining success. Andy shares his experiences with navigating trauma, finding hope in dark times, and the significance of community support. The dialogue emphasises the necessity of choosing the challenging path to achieve true fulfilment and highlights the power of vulnerability in overcoming life's obstacles.Takeaways👉The importance of confronting difficult emotions.👉Vulnerability is a strength, not a weakness.👉Grief can lead to personal growth and resilience.👉Finding hope in dark times is essential.👉Success is redefined through personal experiences.👉Choosing the hard path often leads to greater fulfilment.👉Comfort can lead to complacency and boredom.👉Bravery is about facing fears, not the absence of them.👉Community support is vital in overcoming challenges.👉Life's struggles can lead to unexpected joy.Andy’s Instagramhttps://www.instagram.com/4boysonaboat/?hl=en Websitewww.johnnylawrence.co.ukJohnny’s Instagramhttps://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb The Slavey of Addiction Documentaryhttps://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin The Self M.A.D.E. Coursehttps://www.johnnylawrence.co.uk/course