Welcome and thank you!

Podcast episode 5 "The main thing holding you back from your fitness goals" Join my FREE 7 Day Kickstart Challenge - www.trainedbykyron.com The Smash it in 6 program - Sign up here - www.trainedbykyron.com/smashin6 Follow: Instagram: https://www.instagram.com/trained_by_kyron Twitter: https://twitter.com/trainedbykyron Facebook: https://www.facebook.com/trainedbykyroncoaching TikTok: https://www.tiktok.com/@trained_by_kyron Also listen/watch on: Apple podcast - https://podcasts.apple.com/gb/podcast/lose-weight-without-counting-calories/id1576501591?i=1000627775885 Spotify - https://open.spotify.com/episode/1IK7OFCLVnKYNOaSvplNKs?si=d0d0b83253c04343 Sponsor: Reflex Nutrition - https://bit.ly/3cKJt1P

Podcast episode 4 "Lose weight without counting calories" Join my FREE 7 Day Kickstart Challenge - www.trainedbykyron.com The Smash it in 6 program - Sign up here - www.trainedbykyron.com/smashin6 Follow: Instagram: https://www.instagram.com/trained_by_kyron Twitter: https://twitter.com/trainedbykyron Facebook: https://www.facebook.com/trainedbykyroncoaching TikTok: https://www.tiktok.com/@trained_by_kyron Also listen/watch on: Apple podcast - https://podcasts.apple.com/gb/podcast/lose-weight-without-counting-calories/id1576501591?i=1000627775885Spotify - https://open.spotify.com/episode/1IK7OFCLVnKYNOaSvplNKs?si=d0d0b83253c04343 Sponsor: Reflex Nutrition - https://bit.ly/3cKJt1P

Podcast episode 3 "17 Steps to starting at the gym” Join my FREE 7 Day Kickstart Challenge - www.trainedbykyron.com The Smash it in 6 program - Sign up here - www.trainedbykyron.com/smashin6 Follow: Instagram: https://www.instagram.com/trained_by_kyron Twitter: https://twitter.com/trainedbykyron Facebook: https://www.facebook.com/trainedbykyroncoaching TikTok: https://www.tiktok.com/@trained_by_kyron Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast... Spotify - https://open.spotify.com/show/7iQXmUT... Sponsor: Reflex Nutrition - https://bit.ly/3cKJt1P

Podcast episode 2 "Top 6 fitness questions answered by a personal trainer" topics: 0:00 Intro 0:38 Do you need to go to the gym every day? 1:15 How long should I workout for? 1:46 How can I tone up? 2:20 How much weight should I be lifting? 3:15 Exercises to burn belly fat? 3:47 How long until you start seeing results? 4:33 How I can help you for free! Join my FREE 7 Day Kickstart Challenge - www.trainedbykyron.com The Smash it in 6 program - Sign up here - www.trainedbykyron.com/smashin6 Follow: Instagram: https://www.instagram.com/trained_by_kyron Twitter: https://twitter.com/trainedbykyron Facebook: https://www.facebook.com/trainedbykyroncoaching TikTok: https://www.tiktok.com/@trained_by_kyron Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast... Spotify - https://open.spotify.com/show/7iQXmUT... Sponsor: Reflex Nutrition - https://bit.ly/3cKJt1P

Podcast episode 1 "Fat loss is just calories in vs calories out" topics: 0:00 Intro 0:38 Food manufacturers 1:00 We forget to track everything 1:42 The calories you burn daily 3:14 Solution 1 3:27 Solution 2 3:39 Solution 3 Join my FREE 7 Day Kickstart Challenge - www.trainedbykyron.com The Smash it in 6 program - Sign up here - www.trainedbykyron.com/smashin6 Follow: Instagram: https://www.instagram.com/trained_by_kyron Twitter: https://twitter.com/trainedbykyron Facebook: https://www.facebook.com/trainedbykyroncoaching TikTok: https://www.tiktok.com/@trained_by_kyron Watch this episode on: Youtube - https://youtu.be/ZE_mSKc8GLs Sponsor: Reflex Nutrition - https://bit.ly/3cKJt1P

Here’s a brief thank you and welcome to the podcast. If you have any questions or podcast suggestions, my email address is [email protected]