Ep.5- Julian Sollai

Welcome back to the level up lean podcast! In this episode, it's just me and the microphone discussing nutrition advice that is applicable to every day life. I cover habits, targets and environment when it comes to nutrition and a little bit on supplementation. I hope you find it useful! Please follow and share with someone you think might find this useful.

In this episode I speak to Julian Sollai who is a top fitness coach in the industry and make some of the best fitness content out there. We discuss motivation, steroids and more.

In this episode I am joined by the coaching team of Level Up Lean to discuss all things fitness, nutrition and gym do's and don'ts We hope you find this valuable! For coaching enquiries, please message me on instagram: @tim_flackpt

In this episode of the Level up Lean podcast we have guest James Elliot on who is ex-military, psychotherapist and author. We discuss his past and what has led him to where he is today, including breaking world records and becoming an expert in Resilience.

In this episode we discuss Craig's interviews with A list celebrities to body dysmorphia and anorexia. This is a topic I feel isn't spoken about enough, especially within men. If you need help or information with anything to do with eating disorders, there is a link below to BEAT. https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/ Instagram: @tim_flackpt

James is a Cage Warriors champion and business owner in Colchester. In this episode we talk about how he got started in mixed martial arts, his wins, his losses and what’s next for his career. A great guy who is very motivating and inspiring! Catch James going for the UFC again in July 2023