Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life podcast

The Ultimate Body Reset: How Jeff Overcame Workout Burnout & Diet Confusion to Drop 30 lbs in Just 3 Months

2/17/2025

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

0:00

19:15

Jeff, a 44-year-old wealth advisor, was stuck in the fitness hamster wheel—CrossFit, Keto, fasting—yet no lasting results. Then, he made one key shift: working smarter. In just 3 months, he dropped 30 lbs and unlocked a sustainable path to lifelong health. In this episode, he reveals what finally worked. Don’t miss it! If you want to watch Jeff’s testimonial and see his before and after photos go to

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The Ultimate Body Reset: How Jeff Overcame Workout Burnout & Diet Confusion to Drop 30 lbs in Just 3 Months

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

More episodes from "Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life"

631: The 3 Most Important Nutrition Principles to Lose Weight Before Summer

630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success

The 50+ Comeback Blueprint: How a 7-Figure Mentor Got His Body, Energy, and Confidence Back

629: Ask Ted: How To Reverse The Aging Process: 3 Science-Backed Strategies

628: How to Lose Weight the Right Way Before Summer Starts

627: Are You on Track in 2025? How to Achieve Your Fitness Goals in Q2

626: Should You Get a Coronary Calcium Test? Here is What You Need to Know

625: Ted’s Stem Cell Treatment Experience: 12 Month Follow Up

624: Shoulder Health for High Performers: How to Avoid Pain and Stay in the Game

623: Transform Your Health with Tiny Habits: A Proven Formula for Sustainable Change