Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life podcast

630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success

5/5/2025

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

0:00

20:35

Think building muscle after 40 means grinding yourself into the ground? Think again. In this special episode, Ted shares expert insights from Dr. Eric Helms, Cliff Wilson, and Dr. Jorn Trommelen—giving you a science-backed blueprint to build strength, fight muscle loss, and stay consistent without burning out. Listen now to learn the real keys to long-term fitness after 40!

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630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success
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Think building muscle after 40 means grinding yourself into the ground? Think again. In this special episode, Ted shares expert insights from Dr. Eric Helms, Cliff Wilson, and Dr. Jorn Trommelen—giving you a science-backed blueprint to build strength, fight muscle loss, and stay consistent without burning out. Listen now to learn the real keys to long-term fitness after 40!
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630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

More episodes from "Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life"

631: The 3 Most Important Nutrition Principles to Lose Weight Before Summer

630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success

The 50+ Comeback Blueprint: How a 7-Figure Mentor Got His Body, Energy, and Confidence Back

629: Ask Ted: How To Reverse The Aging Process: 3 Science-Backed Strategies

628: How to Lose Weight the Right Way Before Summer Starts

627: Are You on Track in 2025? How to Achieve Your Fitness Goals in Q2

626: Should You Get a Coronary Calcium Test? Here is What You Need to Know

625: Ted’s Stem Cell Treatment Experience: 12 Month Follow Up

624: Shoulder Health for High Performers: How to Avoid Pain and Stay in the Game

623: Transform Your Health with Tiny Habits: A Proven Formula for Sustainable Change