Confidence & Negative Self Talk

In this episode, Shazia and Amani discuss the influence and risks of social media on our lives and explore some ways to balance our virtual lives with our real-life human connections.

In this episode, Shazia and Amani discuss reaching closure after a one-sided breakup, some reasons closure can be complicated, and how to break the cycle of ruminating on the past.

In this episode, Shazia and Amani discuss conflict in our romantic relationships, potential triggers of conflict, and some ways to improve our communication skills and reach peaceful resolutions.

In this episode, Shazia and Amani discuss feelings of stagnation in comfort zones, routines, and adulthood and explore some ways to challenge ourselves, face the unfamiliar, and grow as human beings.

In this episode, Shazia and Amani discuss growing apart from friends, some reasons for distance, and expectations we may have for our friendships.

In this episode, Shazia and Amani discuss gossip and rumours, their prevalence in Pakistani society, and explore the impact they have on our mental health.

In this episode, Shazia and Amani discuss feelings of jealousy and insecurity in romantic relationships, how common they are, and explore some ways to resolve them.

In this New Year's Eve episode, Shazia and Amani discuss making a steady effort towards your goals, expectations for success, and ways to sustain motivation.

In this episode, Shazia and Amani discuss skills to improve confidence by first reducing the ways we judge ourselves.

In this episode, Shazia and Amani discuss marriage, knowing if you're ready, and exploring the right fit for you.